Alright so i just finished my workout at the gym and here is wat i took post workout
2 scoops Whey Protein = total 48g protein
banana
Bowl of Fruit Salad
Spinach and Tomato
What else should i add? trying to bulk up btw.
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Results 1 to 5 of 5
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06-22-2009, 02:31 PM #1Registered User
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lookin for tips on wat to take post workout
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06-22-2009, 02:45 PM #2Banned
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Dam youre only 138 lbs! Eat everything in your sight!
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06-22-2009, 02:50 PM #3Losing to Genetics
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food
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06-22-2009, 02:53 PM #4Registered User
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Searchbar will get you:
Whey - quick acting protein
Dextrose - create insulin spike to quickly deliver protein
Some form of carb - support growth?Decline quietly, rise screaming.
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06-22-2009, 03:20 PM #5Registered User
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try to add some tuna, very healthy for you because the omega 3s and is pretty high in protein
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