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  1. 04-16-2011, 08:39 PM #1
    threadlocked
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    Question lifts before and after SS?

    as title says curious for average

    edit:what was time frame?
    Last edited by threadlocked; 04-16-2011 at 08:56 PM.
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  2. 04-16-2011, 08:42 PM #2
    WannaBeATank
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    I'm not done.. but I will give anyways.

    Bench: 105-155.
    Squat: 115-245.
    Deadlift: 135-290.
    Power Clean: idk-140.
    Press: 45-122.5.
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  3. 04-16-2011, 08:48 PM #3
    threadlocked
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    Originally Posted by WannaBeATank View Post
    I'm not done.. but I will give anyways.

    Bench: 105-155.
    Squat: 115-245.
    Deadlift: 135-290.
    Power Clean: idk-140.
    Press: 45-122.5.
    nice how long have you been on it? i guess my OHP must be lagging im 170 bench 100 OHP..
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  4. 04-16-2011, 08:48 PM #4
    Metal Jerk
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    before/after

    bench: 135x5/325x1
    Squat: 205x2/425x1
    deadlift: 245x2/425x1
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  6. 04-16-2011, 08:51 PM #5
    WannaBeATank
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    Originally Posted by threadlocked View Post
    nice how long have you been on it? i guess my OHP must be lagging im 170 bench 100 OHP..
    Nah. My OHP kills me bench, and about 3 and a half months.
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  7. 04-16-2011, 08:57 PM #6
    CWillisA
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    im not done either but here are my results after 5-6 months

    Squat 225-303
    Bench 135-185
    Deadlift 225-356
    Overhead Press 95-155
    Clean 115-155
    My best lifts

    Not in competiton: Squat 300, bench 185, deadlift 335

    In competition: Squat 286, bench 148, deadlift 356

    All raw
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  8. 04-16-2011, 08:57 PM #7
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    Originally Posted by Metal Jerk View Post
    before/after

    bench: 135x5/325x1
    Squat: 205x2/425x1
    deadlift: 245x2/425x1
    nice time frame?
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  9. 04-16-2011, 08:58 PM #8
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    Originally Posted by CWillisA View Post
    im not done either but here are my results after 5-6 months

    Squat 225-303
    Bench 135-185
    Deadlift 225-356
    Overhead Press 95-155
    Clean 115-155
    time frame? nice
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  11. 04-16-2011, 08:58 PM #9
    Metal Jerk
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    Originally Posted by threadlocked View Post
    nice time frame?
    4 weeks
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  12. 04-16-2011, 08:59 PM #10
    WannaBeATank
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    Originally Posted by Metal Jerk View Post
    3 weeks
    fixed.
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  13. 04-16-2011, 08:59 PM #11
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    Originally Posted by Metal Jerk View Post
    4 weeks
    notsureifsrs lol?
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  14. 04-16-2011, 09:18 PM #12
    Metal Jerk
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    Originally Posted by threadlocked View Post
    notsureifsrs lol?
    what?
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  16. 04-16-2011, 09:23 PM #13
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    Originally Posted by Metal Jerk View Post
    what?
    4 weeks?? 135 bench to 300???
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  17. 04-16-2011, 09:43 PM #14
    Metal Jerk
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    Originally Posted by threadlocked View Post
    4 weeks?? 135 bench to 300???
    325
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  18. 04-16-2011, 09:54 PM #15
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    Originally Posted by Metal Jerk View Post
    325
    how did u go from 135 to 325 in 4 weeks? been 6 months i went from 80 lbs to 170 lul
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  19. 04-17-2011, 06:26 AM #16
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    Originally Posted by threadlocked View Post
    how did u go from 135 to 325 in 4 weeks? been 6 months i went from 80 lbs to 170 lul
    you gotta unlimit your mind
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  21. 10-09-2013, 02:12 AM #17
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    Originally Posted by Metal Jerk View Post
    you gotta unlimit your mind
    Yep he's legit
    Last edited by TheguyfromDK15; 10-09-2013 at 06:03 AM.
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