Optimum nutrition serious mass. Am i taking this correctly?

[Steo24]

Hi. I'm using the mass gainer at the moment. On the side of the instructions it said to add two heaped scoop of the powder into a blender filled with 710ml of water(I use whole milk for higher calories)

So I do this but however when I put it into my shakes after its all blended, it doesn't all go in because if i do, the shaker will overflow so therefore I put the excess in some plastic cups for before bed.

So what I do is, I drink half a shake at 10am as a part of my daily meal requirement (this does not make me feel full, infact I wanted to take out myvlunch for 1pm and eat it but I didn't). And the other half of the shake post workout. And when i come home I eat my dinner and before bed I take the excess amount that was left over.

Question is.. am I taking this correctly?.

Thanks.

[WonderPug]

Why are you consuming that processed fast food? And why do you mention meal timing?

Anyway, to answer your question, there's no "right" way to "take" a food. It's like asking how to eat a BigMac. After all, that mass gainer is just like a BigMac -- it's a processed fast food.

[ironwill2008]

Hi. I'm using the mass gainer at the moment. On the side of the instructions it said to add two heaped scoop of the powder into a blender filled with 710ml of water(I use whole milk for higher calories)

So I do this but however when I put it into my shakes after its all blended, it doesn't all go in because if i do, the shaker will overflow so therefore I put the excess in some plastic cups for before bed.

So what I do is, I drink half a shake at 10am as a part of my daily meal requirement (this does not make me feel full, infact I wanted to take out myvlunch for 1pm and eat it but I didn't). And the other half of the shake post workout. And when i come home I eat my dinner and before bed I take the excess amount that was left over.

Question is.. am I taking this correctly?.

Thanks.

The only thing that matters is that all of the portions of the shake combined with all your regular meals totals your daily requirement of macros and micros. When you consume any of it is really just your choice.