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  1. #1
    Registered User lustsmith's Avatar
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    how many grams of protein are in 4 oz of skinless chicken breast?

    some say 28 gram other soures say 42
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  2. #2
    Freelance Gynecologist Thebigcorbowski's Avatar
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    About 26-30.
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    Registered User bigjaenat's Avatar
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    About 24 grams of protein.

    About 6 grams per oz
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  4. #4
    The bike man Holyspokes's Avatar
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    depends on if it is 4oz cooked or 4oz raw... 4oz cooked is actually more MEAT than 4oz raw, thus it is more protein
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  5. #5
    Registered User lustsmith's Avatar
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    Originally Posted by Holyspokes View Post
    depends on if it is 4oz cooked or 4oz raw... 4oz cooked is actually more MEAT than 4oz raw, thus it is more protein
    yeah, also the cooking method too. grilled would make it more.
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  6. #6
    THE HEAVY IRON SQUAD,CUZZ ygbodybuilder10's Avatar
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    well on my bag of bonless chiicken breast from sams club it says 4oz is 21 grams of protein

    so does it matter if its cooked or not i usally weigh it after i cooked it
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