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Old 06-21-2009, 07:49 PM   #1
gettherefaster
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i need more gains!!!!!
i've been working out for bout 2 and a half months and i have gained about 5kgs. only thing is being on creatine makes me wonder whether its muscle or just water. i take whey as well

i want more gains. idk whether its my diet or my workout but i just want more gains lol. if anyone thinks they can help please private message me and we'll go from there
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Old 06-21-2009, 07:52 PM   #2
XiiiD
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Man just eat lots of red meats, noodles, rice, and drink your protein and creatine.

Your under 140, you'll gain a lot.
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Old 06-21-2009, 07:56 PM   #3
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Quote:
Originally Posted by XiiiD View Post
Man just eat lots of red meats, noodles, rice, and drink your protein and creatine.

Your under 140, you'll gain a lot.
i hope so
i'm kinda sick of being small lol
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