ive been doing madcows 5x5 workout for about a month but on a different diet. i plan on changing my diet to ketos tmrw.
but when posting in the ketos forum they said madcows wouldnt be an ideal workout routine while on this diet. would a 4x8 routine work out ?
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06-21-2009, 05:09 PM #1Banned
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madcows okay while on keto diet for cut?
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06-21-2009, 05:38 PM #2Banned
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