Ok guys, I've seen youtube videos and articles on how protein products are bad for you.. Like bad for your brain and thyroid.
Is this true?
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Thread: Protein shakes bad for you?
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06-21-2009, 01:58 PM #1Registered User
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Protein shakes bad for you?
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06-21-2009, 01:59 PM #2Registered User
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i eat drink them all the time and i think everyone i know that lifts dose,
i say its a false myth
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06-21-2009, 01:59 PM #3Itz only Smellz
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where's this source? Protein is essential for the human body
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06-21-2009, 02:02 PM #4Registered User
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Wow, I mean the chemicals in it..Not protein itself... We're made of amino acids which are the building blocks of proteins.. wow.. google or youtube it.
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06-21-2009, 02:03 PM #5Registered User
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^Negz
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06-21-2009, 02:05 PM #6Registered User
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Ok good I just spent $20 on a thing of muscle milk.. I don't want to be worried about my supps...
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06-21-2009, 02:05 PM #7Banned
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ur only 2 reds now,
GJDM
now 1 thanks to me
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06-21-2009, 02:07 PM #8Registered User
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i have like 4 protein shakes a day... my brain is fine.
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06-21-2009, 02:08 PM #9Registered User
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hahaha thanks.. GJDM? good job dan man?? hahaha.thanks dude.. You take supps?Originally Posted by stavs16
and lol at 4 a day.. I'd say that's a little overkill.. But whatever floats your boat dude haha.
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06-21-2009, 02:14 PM #10Registered User
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bro they definitely wont hurt you..
When i first started training my "mentor" (for lack of a better word, an older friend who i train with for football) told me to avoid protein/creatine formulas until your body gets better acquainted with your training and new diet.
Jus follow the serving sizes fam
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06-21-2009, 02:15 PM #11Registered User
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most protein supplements give u most of your daily recomended vitamins in each scoop n if ur takin 6+ scoops a day on top of what ever else vitamins your takin could be harmful not the protein itselfOriginally Posted by danmanxx
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06-21-2009, 02:16 PM #12Registered User
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its not what floats his boat, its what gets him bigger.Originally Posted by danmanxx
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06-21-2009, 02:30 PM #13Banned
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only protein shakes and pre workout sup brah, the rest is all in the food.Originally Posted by danmanxx
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06-21-2009, 02:36 PM #14Registered User
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Muscle Milk?!
Dont work out or you'll get huge overnight
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06-21-2009, 02:37 PM #15Registered User
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hmmm ic ic...
So on an off day of a 3 day split schedule.. Should I take one or two servings of muscle milk?
By that I mean 2 seperate shakes..
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06-21-2009, 02:42 PM #16Registered User
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It's only true if you believe it.
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06-21-2009, 02:44 PM #17Registered User
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are you assuming that Cell Tech jokes can be made for all supps?Originally Posted by SwiftSwizz
or am I just unaware?
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06-21-2009, 02:46 PM #18Banned
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take dat dere cell tech and your brain will explode you'll turn into the hulk, then you wont have to worry about protein shakes being bad for your brain.
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06-21-2009, 03:07 PM #19Registered User
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ahahahahah
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06-21-2009, 03:13 PM #20Registered User
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although too much protein can result in kidney stones
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06-21-2009, 03:42 PM #21Registered User
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That's true . But how about 2 protein shakes a day.. 1 serving scoop of muscle milk 1 serving of lowfat milk.
even on offdays?
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06-21-2009, 03:47 PM #22Minnesota Monster
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I do 10 scoops a day. Overkill?Originally Posted by danmanxx
I think not.As of 8/31/09:
ACSM certified personal trainer
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06-21-2009, 03:48 PM #23Hulking
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I drink 3 shakes a day. 4 scoops for each shake.
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06-21-2009, 03:49 PM #24Registered User
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Dayum!!
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06-21-2009, 03:55 PM #25Hulking
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Bro you need to read some more articles on bb.com this all shouldn't be a surprise to you. Protein shakes are so basic and simple, just read a few articles and clear up all this confusion you have.
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06-21-2009, 04:09 PM #26Registered User
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KeKe .. thanks brehski.
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06-21-2009, 04:24 PM #27Registered User
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Alot of people have like 6 shakes a day brah.
And yes we are all dumb dumbs because we drink itt deehh deeh deeeh.
Thats why i'm an honor student though.The question isn't who is going to let me; it's who is going to stop me.
I REP Back =)
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06-21-2009, 05:09 PM #28Registered User
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yeah man. working out is bad for you too.
Anyone can give up, its the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, thats true strength
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06-21-2009, 05:21 PM #29Registered User
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So is eating and drinking and sleeping..
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06-21-2009, 05:22 PM #30Registered User
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U mad you're wasting protein?Originally Posted by JGreen236
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