New Beginnings - TrainH.'s Workout Log

[baco_bacon]

Sh*t squatting days suck balls man. You'll kill it next time I'm sure.


^^^^^^^^
Still heavy weights though

[kbismadkool]

noooooooooooooo everyone stop hurting their backs! solid bench

[goosefrabaz99]

i'd say that it was indeed cuz you haven't back squatted in a while...and by doing heavy weight, your lower back had a hard time supporting such heavy weight

[TrainH.]

good bench, nice squats even if u had a bad day thats a lot of weight.

thanks man, yeah its ok but i was severely pissed.

Sh*t squatting days suck balls man. You'll kill it next time I'm sure.


^^^^^^^^
Still heavy weights though

Haha, true on both (i hope), thanks bro.

noooooooooooooo everyone stop hurting their backs! solid bench

I know man, how's yours coming along?

i'd say that it was indeed cuz you haven't back squatted in a while...and by doing heavy weight, your lower back had a hard time supporting such heavy weight

Yeah, i figured . . . still pissed me off though severely haha, i've been stretching hopefully it'll be better now.

[kbismadkool]

I know man, how's yours coming along?

not good

its the same, i just wanna SQUAT AND DEADLIFT !!!

[TrainH.]

damn man, keep stretching and heating and icing and supporting and stuff.

[kbismadkool]

damn man, keep stretching and heating and icing and supporting and stuff.

i will :/

[TrainH.]

Wednesday - Deload 'n stuff

Deadlifts (taking it SUPER SUPER light because of back pain)
45x5
45x5
95x8
135x8
185x7
185x5

Javelin Press (really like these actually)
38x6 (left then right arm for all)
45x4
45x5

Donkey Calf Raises (using dip belt on block, stretch at bottom, LOVE THESE)
45x12
45x12
45x13


Short workout, my back's preventing me from doing anything too intensive; i'm gonna start arms training soon (and start back at 135 on back squats and build up from there). Once I'm really ready to roll, i'll start the hybrid again and make it work, in about 3-4weeks.

[baco_bacon]

Holy mother, you were right. EVERYONE is having sh*t backs

Deloads are good though. I think our body is telling us to slow down lol (srs)

[kbismadkool]

**** back pain. wtf is a javelin press lol

lets heal !!

[goosefrabaz99]

Holy mother, you were right. EVERYONE is having sh*t backs

Deloads are good though. I think our body is telling us to slow down lol (srs)

lol this...back pain combo

[TrainH.]

Holy mother, you were right. EVERYONE is having sh*t backs

Deloads are good though. I think our body is telling us to slow down lol (srs)

lol i agree, i did my "deload" this week, doing an arms-based routine for a bit now while easing back into back squats/deadlifts.

**** back pain. wtf is a javelin press lol

lets heal !!

HEAL . . . Thank you. Your Pokemon have been restored to full health. . Please come again!

lol this...back pain combo

FTL man, totally.

i haven't had internet/power AGAIN . .. damn storms.

[MnLifter21]

I think half of the logs I am subbed to are out with back injuries. I think we should all do a clinic on deadlifts.

[baco_bacon]

I think half of the logs I am subbed to are out with back injuries. I think we should all do a clinic on deadlifts.

Lol this ^^^^


Javelin press looks quite cool! Do you do perform it with an EZ Bar, or BB?

[xKyle10]

sucks about the pain, keep at it bro.

[TrainH.]

I think half of the logs I am subbed to are out with back injuries. I think we should all do a clinic on deadlifts.

so true unfortunately, lol NOW after i've hurt myself i'm taking it light and really squeezing superb form in.

Lol this ^^^^


Javelin press looks quite cool! Do you do perform it with an EZ Bar, or BB?

Its awesome man, i do it with a BB its kinda the only way it works since an EZ-bar is jagged at the middle so you can't grab it.

sucks about the pain, keep at it bro.

thanks man, i is healing slowly.

[TrainH.]

Monday - Arms/Legs

CGBP
45x5
45x5
65x5
85x5
105x5
145x5
145x5
145x5
145x5
145x5

BB Curls (straight bar, supersetted with CGBP)
25x5
35x5
45x5
65x5
65x5
65x5
65x5
65x5

Squats (ATG, high bar, back pain acted up later but not too bad during)
45x10
95x5
135x23-28 ?

Donkey Calf Raises on block
bodyweight x8
25x8
45x10
55x8
55x8
55x9


I'm doing an arm-focusing routine until my back heals, train arms low volume 3x a week; i've done it before and i responded extremely well to it. Squats i had SO MUCH more in me, it's not even funny I had at LEAST 10reps left, but i was so out of breath i was almost passing out lol. Strong endurance, i need to start running and getting back into parkour again.

Also, i know i haven't posted in peoples' logs; i'll get around to that, i'm REALLY busy just took my SATs saturday and i've got a lot of work this week.

[xKyle10]

solid volume, too bad about the injury hopefully you get well soon.

[baco_bacon]

Don't worry bro, everyone is busy nowadays we all understand. Nice volume bro! Your widowmaker on that last set is insane

[kbismadkool]

nice CGBP extremely volume on the squats

[TrainH.]

solid volume, too bad about the injury hopefully you get well soon.

thanks man, yeah it's been like a week and it's healing nicely, i should be good to go in another 2-3wks.

Don't worry bro, everyone is busy nowadays we all understand. Nice volume bro! Your widowmaker on that last set is insane

lol i f*ckin' hate junior year. thanks, the widowmaker was meh though, i'm definitely upping the weight a little bit to make it slightly less crappy haha.

nice CGBP extremely volume on the squats

thanks man, i try.


After a few weeks of this arms-designated training i'm gonna focus on getting as big as possible while slowly leaning up. yes, you read that right; the weather's coming where i'm gonna start doing parkour [shirtless, yes douche] and going to the pool and seeing many bishes so i have to lean up a bit and get t3h abz.

What do you guys suggest for a mon/wed/fri split that really allows you to hit each muscle optimally and (dare i say it) would work best for pure hypertrophy?

[ispisthebst]

Strong squatting..how old are you?

[baco_bacon]

Sounds fun as hell dude, do have any parkour videos? Would be cool to see.

I'm definitely no pro at routines LOL, but maybe a Push/Pull/Legs split. Or just a plain old Upper/Lower/Upper ... next week Lower/Upper/Lower

[Hartyboy]

Nice thread mate

subbed

[goosefrabaz99]

haha FOR THE ABZZZ for the bisches for the sex

lolwut

[TrainH.]

Strong squatting..how old are you?

thanks man, look in my sig for better lifts though lol.

i'm 16, 5 months in.

Sounds fun as hell dude, do have any parkour videos? Would be cool to see.

I'm definitely no pro at routines LOL, but maybe a Push/Pull/Legs split. Or just a plain old Upper/Lower/Upper ... next week Lower/Upper/Lower

i wish, nah i'm getting back into it i'm still not great yet, and i need to go my school over a weekend, it's the best place in town.

I like the "plain old" one, thanks man.

Nice thread mate

subbed

thanks bro, you making a workout log?

haha FOR THE ABZZZ for the bisches for the sex

lolwut

Oh but you see right into my plan

[TrainH.]

Wednesday - Arms/Chest/Shoulders

DB Tricep Overhead Extension
10x6
20x7
25x6
30x10
30x9
30x10

Alternating DB Curls (reps each hand, supersetted with above)
10's x8
15's x5
25's x3
30's x9
30's x9
30's x9

BB Bench Press
45x5
95x5
135x15

DB Bench Press (held the bottom for 5-10sec stretch)
40's x6

DB Lateral Raises (held 2sec at top, rushed for time)
15's x8

Seated Calf Raises (i have to do it in a smith machine, with the bar on my lap and a block underneath)
bar x10
65x8
105x9-11
105x10


Meh, OK workout, I did Parkour around for an hour afterwards, i might not train tri's friday, but if i do it'll be light. I didn't have much time to hit shoulders/calves well, but i surprised myself on the BB; since my tri's were so tired i didn't expect more than 10 lol.

[kbismadkool]

solid curling

high reps on bench mofo

[baco_bacon]

135 x 15 wtf. Baco is jealous

Looks like a pretty good workout to me! Nice work

[goosefrabaz99]

lol i love the random rape sets... 135x15.

you got hit by the storm too? when'd u get power back