this week marks the first year i've been consistantly working out. to be honest, it all started when my xbox broke (srs) last year, i needed something to do so i tried running and got addicted. then i started lifting light to improve my running, and before i knew it lifting was my obsession.
Last year I started at 120 pounds
85 pound bench press (repping 65)
65 pound power clean
115 pound squat
135 pound deadlift
9 inch arms
could not clean and jerk even the bar
Track held me back, and none of my lifts went up really during those few months of running, but i held what little strength i had.
Now I'm at 142 pounds
170 pound bench press (repping 140)
185 pound power clean
250 pound squat
300 pound deadlift for 5 reps and old max of 315
14.5 inch arms
115 clean and jerk for 5 reps
im not big yet, but i love training and lifting. guys actually know what they're talking about more than any other sport i've tried.
just postin' to say its been a year. thanks to all who've helped me along the way on this site and im gonna keep working till im small no-more.
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Results 1 to 9 of 9
Thread: Year one lifting progress!
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06-21-2009, 01:04 PM #1Olympic Lifter To Be
- Join Date: Feb 2009
- Age: 31
- Posts: 5,956
- Rep Power: 2686
Year one lifting progress!
Start/Now
Back Squat: 155/405
Deadlift: 145/415
Bench Press: 1 pound/1 kilogram
proud sponser of brool story co., bringing you brool stories since 1932
**shoulder injury putting oly lifting on hold**
Jiu-Jitsu jizzbelt
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06-21-2009, 01:07 PM #2Registered User
- Join Date: Dec 2008
- Posts: 74
- Rep Power: 187
Congratulations! That's awesome.
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06-21-2009, 01:07 PM #3Originally Posted by BredFromFire
Good work man. That is what I am hoping to do with hard work and dedication.
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06-21-2009, 01:10 PM #4Novice Sloot Hunter
- Join Date: Mar 2009
- Location: Liverpool, Merseyside, United Kingdom (Great Britain)
- Posts: 2,588
- Rep Power: 8071
nice work m8, keep up the liftin n diet.Originally Posted by d3mizzle
"Nice guys finish last, remember it"
"You miss 100% of the shots you don't take"
"Bad decisions make good stories
"The more you mog, the better you feel"
Insta: @mattperez91
1k+ (I rep back)
--->> Former 123lb'r << ---
Misc Baller Crew
Crypto Crew
BMW M4 Crew
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06-21-2009, 01:15 PM #5competitive swimmer
- Join Date: Mar 2009
- Location: Netherlands
- Age: 32
- Posts: 4,543
- Rep Power: 1420
good job, reps for you my man. Got any progress pics?
My swimming log
http://forum.bodybuilding.com/showthread.php?t=122562471&goto=newpost
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06-21-2009, 01:18 PM #6Registered User
- Join Date: Nov 2007
- Location: United States
- Age: 30
- Posts: 4,152
- Rep Power: 2115
got any pics
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06-21-2009, 01:23 PM #7Olympic Lifter To Be
- Join Date: Feb 2009
- Age: 31
- Posts: 5,956
- Rep Power: 2686
yeah im trying to imbed them but having troubleOriginally Posted by readyforthepain
Start/Now
Back Squat: 155/405
Deadlift: 145/415
Bench Press: 1 pound/1 kilogram
proud sponser of brool story co., bringing you brool stories since 1932
**shoulder injury putting oly lifting on hold**
Jiu-Jitsu jizzbelt
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06-21-2009, 01:25 PM #8competitive swimmer
- Join Date: Mar 2009
- Location: Netherlands
- Age: 32
- Posts: 4,543
- Rep Power: 1420
post em ill fix itOriginally Posted by BredFromFire
its the image location between these brackets: [IMG]<insert image location here[/IMG]My swimming log
http://forum.bodybuilding.com/showthread.php?t=122562471&goto=newpost
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06-21-2009, 01:27 PM #9Registered User
- Join Date: Jun 2009
- Location: Canada
- Posts: 76
- Rep Power: 184
Nice job man, hard work is showing congrats and keep it up!
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