I know all about the nutrition part so dont even bother telling me it starts with dieting. What type of running or swimming or biking is the best way to lose body fat while still gaining muscle and having that bodybuilder look?
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Thread: fastest way to lose fat?
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06-21-2009, 10:54 AM #1
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06-21-2009, 11:06 AM #2
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06-21-2009, 11:29 AM #3
Just a personal anecdote, but I've found that fast weight loss is usually temporary weight loss, so unless you're training for a competition, don't rush it. That being said, any form of cardio will work, since the intensity can easily be adjusted for your purposes. It also helps if you enjoy it.
BTW, quite a few bodybuilders skip cardio altogether while cutting. As long as their diet is on and they keep lifting heavy, the fat comes off.
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06-21-2009, 11:48 AM #4
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