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06-21-2009, 06:47 AM
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#1
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Registered User
Join Date: May 2009
Location: Saint Louis, Missouri, United States
Age: 17
Stats: 5'11", 171 lbs
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Good supplement stack?
I'd like your opinions on this 'now' hypothetical stack. I have a good diet and I work out correctly (Modified Rippetoe). I also down about a gallon of milk a day, so keep that in mind whilst evaluating my protein/ caloric/ fat intake. Thanks.
Multivitamin- Whatever the GNC one is. I forgot.
Creatine Monohydrate- Again, I use the store brand GNC stuff.
BSN Syntha 6- For before bed/ long stretches without food.
ON 100% Whey- For 1st thing in the morning/ postworkout.
If there is any input you would like to provide, it would be greatly appreciated. Thanks a lot for taking the time to read this.
__________________
One Day as a Lion
"I have but one life to live, and but one death to die. I will die fighting this cause."
-John Brown
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06-21-2009, 06:58 AM
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#2
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Registered User
Join Date: Feb 2006
Location: Ohio, United States
Age: 22
Stats: 5'11", 194 lbs
Posts: 3,201
BodyBlog Entries: 0
BodyPoints: 12551
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Quote:
Originally Posted by baseballman27
I'd like your opinions on this 'now' hypothetical stack. I have a good diet and I work out correctly (Modified Rippetoe). I also down about a gallon of milk a day, so keep that in mind whilst evaluating my protein/ caloric/ fat intake. Thanks.
Multivitamin- Whatever the GNC one is. I forgot.
Creatine Monohydrate- Again, I use the store brand GNC stuff.
BSN Syntha 6- For before bed/ long stretches without food.
ON 100% Whey- For 1st thing in the morning/ postworkout.
If there is any input you would like to provide, it would be greatly appreciated. Thanks a lot for taking the time to read this.
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Looks like you have everything in order! I would go with a protein with a higher casein content than what is in syntha-6, but this would do.
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06-22-2009, 11:49 PM
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#3
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Registered User
Join Date: May 2009
Location: Saint Louis, Missouri, United States
Age: 17
Stats: 5'11", 171 lbs
Posts: 8
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by kknecht1
Looks like you have everything in order! I would go with a protein with a higher casein content than what is in syntha-6, but this would do.
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I appreciate your reply. Can you make a recommendation for the protein? I was actually thinking the same thing. Have you heard anything about the GNC Pro Performance PM Protein? Has anyone else? Thanks a lot for your help.
__________________
One Day as a Lion
"I have but one life to live, and but one death to die. I will die fighting this cause."
-John Brown
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06-22-2009, 11:59 PM
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#4
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Registered User
Join Date: Jun 2009
Location: Warren, Michigan, United States
Age: 19
Stats: 5'5", 175 lbs
Posts: 1,031
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Quote:
Originally Posted by baseballman27
I appreciate your reply. Can you make a recommendation for the protein? I was actually thinking the same thing. Have you heard anything about the GNC Pro Performance PM Protein? Has anyone else? Thanks a lot for your help.
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I heard Wheyabolic or whatever is amazing protein, just high in price.
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06-25-2009, 01:06 PM
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#5
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Registered User
Join Date: May 2009
Location: Saint Louis, Missouri, United States
Age: 17
Stats: 5'11", 171 lbs
Posts: 8
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BodyPoints: 0
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Slow Digesting
Quote:
Originally Posted by .Boss
I heard Wheyabolic or whatever is amazing protein, just high in price.
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I was more looking for a recommendation for a slower releasing protein, to replace the Syntha 6, as I am already very happy with the results I get from ON 100% Whey. Can anyone help?
__________________
One Day as a Lion
"I have but one life to live, and but one death to die. I will die fighting this cause."
-John Brown
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06-25-2009, 01:08 PM
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#6
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Registered User
Join Date: Jan 2006
Age: 26
Stats: 6'3", 289 lbs
Posts: 11,533
BodyBlog Entries: 0
BodyPoints: 6432
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Quote:
Originally Posted by baseballman27
I was more looking for a recommendation for a slower releasing protein, to replace the Syntha 6, as I am already very happy with the results I get from ON 100% Whey. Can anyone help?
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Xtreme Formulations Ultra Peptide 2.0
Chocolate Peanut Butter or Strawberry FTW
You will not beat this IMO.
__________________
Nimbus Nutrition
tim@nimbusnutrition.com
Nimbus Nutritions Performance Post-Workout!
Best Price Per Servings In Post Workout Nutrition!
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06-25-2009, 01:37 PM
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#7
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Registered User
Join Date: Jul 2008
Location: United States
Age: 20
Stats: 5'10", 167 lbs
Posts: 378
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Quote:
Originally Posted by baseballman27
I was more looking for a recommendation for a slower releasing protein, to replace the Syntha 6, as I am already very happy with the results I get from ON 100% Whey. Can anyone help?
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Gaspari's Myofusion is a blend. And it tastes amazinggg.
__________________
"I'm a cop you idiots! I'm detective John Kimble." - Arnold
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06-25-2009, 02:09 PM
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#8
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Registered User
Join Date: Dec 2001
Location: Bluffton, Indiana, United States
Age: 26
Stats: 6'1"
Posts: 234
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BodyPoints: 187
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ON's Pro Complex is pretty good i really like it...plus 60 grams per serving
__________________
Current Stack
Jack5d
Prolab Creapure
100% Whey Protein
Halodrol Liquidgels
Con-Cret
100% Waxy Maize Starch
Muscle Milk Cookies and Cream
And lots of homemade preworkout and postworkout shakes
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06-25-2009, 04:55 PM
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#9
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Registered User
Join Date: Feb 2006
Location: Ohio, United States
Age: 22
Stats: 5'11", 194 lbs
Posts: 3,201
BodyBlog Entries: 0
BodyPoints: 12551
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Quote:
Originally Posted by _NimbusTim_
Xtreme Formulations Ultra Peptide 2.0
Chocolate Peanut Butter or Strawberry FTW
You will not beat this IMO.
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This or 100% casien from ON. However Ultra peptide will taste better.
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