Looking for a workout

[scf424]

What I'm trying to do is get a tone look, not bulk. Maybe something a surfer's body, that general look. Right now, my lifting routine is M-W-F, with Cardio every day. I'm 6'2, 195 lbs.

The exercises I do are:

Bench, DB Press, Flys, Curls, Tricep Raises, Lunges, and Military Press.

Honestly, I've been lifting for about 3 weeks straight now, and I haven't seen much result.

I need some opinions on how to achieve that surfer/beach body look and what exercises are going to accelerate the process of achieving it.

[Bigblue86]

Well, you won't really see much of anything after three weeks. Except maybe that you can lift heavier weight.

Check out Dave Draper's website: Iron Online. He's got a great list of workouts available there. A lot submitted by forum users, chances are you'll find what you need there.

Good Luck!

[lionsrugby12]

Check the stickies for a proven workout and control your nutrition to keep a low bodyfat percentage...that's all you need. Starting a 5x5 program or Rippetoe's isn't going to magically make you look like a bodybuilder, it's nutrition.