i need your opinion please!!

[mariluvX]

ok i've read a lot and i'mn confused! i'm 5p4 124 lbs 19%bf start to working out in january i have lost 20 lbs and 15%bf! i'm really tired of cardio and dieting!! i want to be at 15% bf but want more muscle too!! which first? decrease bf or gain muscle??????

for now i eat 1500cal 40p/30c/30f

what do you thinking about??? please i'm so confuse

[freebirdmac]

It's time to take a break! Gradually bring your cals up to maintenance and stay there for awhile. Let your body refuel and get used to it's new normal of leaness. This alone will improve your muscle building capability. And give you a psychological break. While you're maintaining you don't have to do any cardio. If you'd like you can do 1-2 20 minute sessions but it's not necessary. Use this time to just focus on weights. After a month or so you'll not only discover where maintenance really is and it'll give you a chance to think about your future training plans.

Major congrats on your awesome progress!!!!

[mariluvX]

thanks a lot for your answer!!

i think it's really time for maintenance i'm sooooooooooo tired!!!
it's possible to bulk at my maintenance or i'll have to up my calories take later??
some tips for take the less bf possible???

thanks again!!