few pics of me 5'9 170

[oreoremix]

few pics of me right now at 170 and 5'9

In process of a cut. Need to get rid of the small belly. I don't know my BF% I just know fairly low. My goal is 5%. Not the best pics. All taken from webcam. I have 1 month left of my cutting program. Hopefully where I wanna be. I will update in roughly 30 days or so

[megaforcetkd]

GJDM.

Looks like you got a little gyno going on :P.

That aside, you look pretty thick. Work on your traps and upper chest.

And your BF% I would guess is around 12% or so.

[nineinches]

lol wat does ur tattoo say

[IronManMMA]

im 12 and what is this

[oreoremix]

Yea I just need to get em toner. They are fairly big for my size. Where I want them size wise for my build at the moment

[oreoremix]

lol wat does ur tattoo say

Its my last name, graffiti style. I placed some pictures of things that is important to me. Well symbolic important to me or turning points in my life moreso.

[henryrox]

Shoulders overpowering chest just a bit but good job.

[oreoremix]

Yea unfortenatly when I first started lifting I didn't know what I was doing and didn't much for my chest. I thought I was doing the right thing but no lol. Working on that a lot for my chest.

But I do love my arm size. Maybe a litte more in my arms then go into more tonin and I will be happy

[henryrox]

Yea unfortenatly when I first started lifting I didn't know what I was doing and didn't much for my chest. I thought I was doing the right thing but no lol. Working on that a lot for my chest.

Before I seriously lifted, I would go inconsistantly and now that I look back, I only remember doing arnold press + lateral/side raises. I f'd my chest up too, sadly lol. Good thing I'm still young ;].

[oreoremix]

Altho I do like having big shoulders. Help with a lot of things. Its most likely built up from running a beamsaw if people know what that is. I would lift 40-100lb sheets of MDF and other pieces of wood.

I do remember them growing very fast, now that I think about that.

[t-350z]

looking good, just need to get the abs going now. i wanna get up to 170, im also 5'9 but i been stuck at around 165 for months which is horrible.

[muscl_savant]

Dude, if cal cutting doesn't work like you hoped, I'd do a super clean diet or CKD. If you're in hurry, try HIIT, too.

[oreoremix]

looking good, just need to get the abs going now. i wanna get up to 170, im also 5'9 but i been stuck at around 165 for months which is horrible.

I was stuck at 160-165 range for ever. Now I am staying at 170 and continually dropping fat. I hit a wal at 165 area. What helped me push past that wall was failure on each set and have some forced reps along with drop sets. Got me past fast as can be. gained 5lbs in a month!

[oreoremix]

Dude, if cal cutting doesn't work like you hoped, I'd do a super clean diet or CKD. If you're in hurry, try HIIT, too.

I am actually doing asuper clean diet. I eat fairly clean. Every now and then a soda and some sweets. But nothing to really mess with me. My biggest problem I have tho is trying to avoid food before bed. I just get to damn hungry lol.

I would have fairly good abs just the small amount of fat there. I don't really have much fat on me. My stomach is the only stomach. I need to get my lowers bigger as well. I have tiny lowers

[oreoremix]

Bump on thoughts

[oreoremix]

GJDM.

Looks like you got a little gyno going on :P.

That aside, you look pretty thick. Work on your traps and upper chest.

And your BF% I would guess is around 12% or so.

lol I have always had big nipples. Sucks won't go away

[Colemans#1]

if u want to be 5% u will need to diet for more than 30 days. if u burn fat quickly u would need another 8 weeks at least

[Irish21]

u irish bro?

[oreoremix]

u irish bro?

Yea man irish to the full!

if u want to be 5% u will need to diet for more than 30 days. if u burn fat quickly u would need another 8 weeks at least

Yea I know. I have a hard time dieting. I need to keep my cardio up. I am more of a athlete then a bodybuilder tho. So I use the fat kinda to keep going when in basketball games.

[rob1992]

strong faces bro

[knudsen13]

good work bro

[oreoremix]

strong faces bro

lol I control my breathing, IDK why my face gets like that tho haha

[JOSEF RAKICH]

Wow 5% BF is relly low, doubt you will actually reach that to be honnest, good luck though.

Here is a old pic of me when i use to weigh 154 pounds at 5'10 anyone got any idea what my BF would of been?

Kinda dark and quality of pic is crap but you can still kinda see.



EDIT: Holy sh't my arms were tooth pics then lol.

[system_32]

I swear down you look like Gary Windass from Coronation street...

[JOSEF RAKICH]

I swear down you look like Gary Windass from Coronation street...

Whos Gary Windass from coronation street? You mean the older versoin or chesnie lol?

F'k cant belive i actually watch that bullsh't haha.