Does anyone try to target the serratus anterior separetely?
Look at Stallone's core. Nobody even comes close today. It can't just be a bf% issue
Thread: Serratus Anterior Training
06-18-2009, 10:42 PM #1
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06-18-2009, 10:45 PM #2
Could have something to do with the Rocky Balboa roles, ya know, since it gets called "the boxer's muscle"...To Quote an Idiot:
"not wanting to bring up past threads, but steroids are hormones....therefore gh or hgh or igf-1 which are hormones....are steroids. they just are your typical d-bol of sorts."
--Cummba01 (post ID #422039871)
And no, those "..." weren't added by me to me him look like a tard, that's actually how it reads.
06-18-2009, 11:54 PM #3
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When I get impingement I do Serratus anterior work. Only exercises I do is 'push ups - when you go up think about moving scapula out.' Like wise in a Seated row you cna think of moving scapula out as you pull.
I will be keen to here if there are any exercises that specifically target SA.
06-19-2009, 06:10 AM #4
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Woodchopper exercises with the pulleys (basically imitating chopping wood) i think might do some serratus anterior work and i guess spending some time on the punching bag would also help.
I also only do pushups for it though.
06-19-2009, 06:24 AM #5
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03-25-2013, 04:37 PM #6
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So far the best to me is the dumbbell pullover...I tryed dips with wieght, shrugs with weight, shrugs with olimpic bar behind, but I love more the dumbbell pullover.You know...it took about three months to start to see results.Of course I did it at least twise a week....but i follow a paper program to keep me on the track.
03-25-2013, 04:51 PM #7
04-24-2013, 03:01 PM #8
Pullovers get my serratus pretty hard. Shoulder presses also hit them a bit. If you get a punching bag, they will most likely grow like crazy considering the serratus anterior is responsible for pushing your shoulders out (like punching). Serratus pushups will hit them in a more isolated fashion. Get on your elbows as if doing a plank, then make your shoulders go behind your back while in this position then push the shoulders to a position infron of your chest. I do this once a week. Gets your core + serratus.
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