PM cardio

Black_Label · 06-18-2009, 09:11 PM

I recently started running after work and found it quite enjoyable and different. I have been hitting 40+ minutes pretty easy. It also kills my apatite before bed, no carb cravings

Anyone else enjoy a run in the dark? It can be kind of creepy

Bobaroo · 06-18-2009, 09:21 PM

It would wake me up and I wouldn't be able to fall asleep for awhile

Black_Label · 06-18-2009, 09:34 PM

Quote:

Originally Posted by Bobaroo

It would wake me up and I wouldn't be able to fall asleep for awhile

its right after work for me so im pretty much fasted and beat as it is. I take some Lipotrophin pm like a hour before hand. Im out hard after my shower.

SwolenONE · 06-18-2009, 11:53 PM

as long as its not in the heat of the day

early mornings or late night are ideal for outdoor cardio imo

smssambear19 · 06-19-2009, 08:26 AM

Quote:

Originally Posted by Black_Label

I recently started running after work and found it quite enjoyable and different. I have been hitting 40+ minutes pretty easy. It also kills my apatite before bed, no carb cravings

Anyone else enjoy a run in the dark? It can be kind of creepy

Fun cardio is basketball in the morning.

...I don't do the running so much anymore...bothers my knees too much even taking Cissus. So I'll play basketball in the morning, or at night...I do shadow boxing and a modified ironclad cardio routine.

Cheers!

~~Aries~~ · 06-19-2009, 08:28 AM

I always preferred cardio in the morning. Wakes me up and keeps my diet in line cause I don't want to waste it by messing up during the day. If I did it at night I'd be more prone to getting off track with the thought of making it up later with cardio.

dvsness · 06-19-2009, 08:48 AM

There is never a good time for running.