Tuna fish on cut

Walker88 · 06-18-2009, 08:20 PM

what is some things you guys do with your tuna fish on a cut??

For my diet i will be eating mostly tuna.. cause im not a big fan of chicken

pauljhii · 06-18-2009, 08:20 PM

put red cider vineger and lettuce

UCFBuilder · 06-18-2009, 08:31 PM

straight out of the can lol......thats alot of tuna tho man....a lot mercury and too much sodium IMO...but do what works for u

OmniscientCause · 06-18-2009, 08:37 PM

Quote:

Originally Posted by UCFBuilder

straight out of the can lol......thats alot of tuna tho man....a lot mercury and too much sodium IMO...but do what works for u

i tried this today....i could only muster half a can...i put it in omega 3 pitta bread and it wasnt great so i tried to add peanut butter not alot just enough to glaze the pitta...but i failed with my second half.....it was too gross for me...id eat chicken all day

Gsx827 · 06-18-2009, 08:40 PM

Quote:

Originally Posted by OmniscientCause

i tried this today....i could only muster half a can...i put it in omega 3 pitta bread and it wasnt great so i tried to add peanut butter not alot just enough to glaze the pitta...but i failed with my second half.....it was too gross for me...id eat chicken all day

2 servings of light miracle whip... Makes it taste better, and a lot easier to swallow. If you want throw it on some healthy bread.

OmniscientCause · 06-18-2009, 08:44 PM

Quote:

Originally Posted by Gsx827

2 servings of light miracle whip... Makes it taste better, and a lot easier to swallow. If you want throw it on some healthy bread.

how healthy is miracle whip? my mom was telling me this but i really dont like mayo....but i used to eat tunna as a kid so i guess it can be done

Gsx827 · 06-18-2009, 08:52 PM

Quote:

Originally Posted by OmniscientCause

how healthy is miracle whip? my mom was telling me this but i really dont like mayo....but i used to eat tunna as a kid so i guess it can be done

2 servings, which is perfect for 1 can of tuna would contain 40 calories. 4g of carb 3g fat

Walker88 · 06-18-2009, 08:54 PM

Quote:

Originally Posted by Gsx827

2 servings, which is perfect for 1 can of tuna would contain 40 calories. 4g of carb 3g fat

i used light miracle whip before...

seriouslifter · 06-18-2009, 08:56 PM

pickles on top straight out of can

Joelift · 06-18-2009, 09:00 PM

Quote:

Originally Posted by OmniscientCause

i tried this today....i could only muster half a can...i put it in omega 3 pitta bread and it wasnt great so i tried to add peanut butter not alot just enough to glaze the pitta...but i failed with my second half.....it was too gross for me...id eat chicken all day

Your tuna wasn't good so you put PEANUT BUTTER ON IT?

Tuna salad is amazing, simple to make and healthy. Hint: it does not involve peanut butter.

determined4000 · 06-18-2009, 09:02 PM

1. sugar free relish
2. apple cider vinegar (very healthy) + smoked paprika + cayenne or onion powder

Walker88 · 06-18-2009, 09:02 PM

Quote:

Originally Posted by Joelift

Your tuna wasn't good so you put PEANUT BUTTER ON IT?

Tuna salad is amazing, simple to make and healthy. Hint: it does not involve peanut butter.

lol... thats some wierd **** there...

But i love tuna salad or chicken salad..

I usually eat 2 cans of tuna with some light miracle whip.. on bread or plan

GW-LAX · 06-18-2009, 09:03 PM

smart balance mayo.. or throw it in some eggs.. =D

Forg1ven · 06-18-2009, 09:12 PM

-Tuna salad (as long as all your ingredients are clean and fresh.)
-Light miracle whip
-Minced pickle.. (not too many)
-Between 2 pieces of wheat bread or rye is always good takes away from the strong tuna flavor.

Honestly, tuna being a primary food staple isn't a good idea (this isn't my opinion, but fact). Eating tuna in moderation isn't bad but too much of a good thing such as tuna can be bad for you just as too much water can be bad for you. The main reason tuna isn't so good for you all the time is the mercury content, also getting too much healthy fats (depending on the rest of your diet) can be a bad thing.

justinnnnn · 06-18-2009, 09:19 PM

Pace picante all the way.

underPAR · 06-18-2009, 09:20 PM

Quote:

Originally Posted by Forg1ven

-Tuna salad (as long as all your ingredients are clean and fresh.)
-Light miracle whip
-Minced pickle.. (not too many)
-Between 2 pieces of wheat bread or rye is always good takes away from the strong tuna flavor.

Honestly, tuna being a primary food staple isn't a good idea (this isn't my opinion, but fact). Eating tuna in moderation isn't bad but too much of a good thing such as tuna can be bad for you just as too much water can be bad for you. The main reason tuna isn't so good for you all the time is the mercury content, also getting too much healthy fats (depending on the rest of your diet) can be a bad thing.

Too much healthy fat? Dude...there's like 1.5 g of fat in a can of tuna...about the same as a chicken breast. I'm not making the connection here.

sportsarelife7 · 06-18-2009, 09:22 PM

I dip it in ketchup. Everyone thinks it's gross but I personally love it.

Forg1ven · 06-18-2009, 09:24 PM

lol ... sigh.

Niacin is generally 30% for a serving...
Selenium is about 60% per serving.....

Fatty acids in excess... I didn't think I'd have to spell that out.

If he's eating mainly tuna and he's on a cut he's still going to be consuming several entire cans per day...

The theory stands that if the average man were to eat 3 cans of tuna (5 oz.) per day for 3 years, you'd die from mercury poisoning..

goracer · 06-18-2009, 09:26 PM

Cod and Orange roughy are better or less calories then Tuna. Try multi grain bread (I hate miracle whip) and use tomatoes and pickles instead of mayo. Better yet, get tuna steaks and add brown rice and veggies.

OmniscientCause · 06-19-2009, 08:16 AM

Quote:

Originally Posted by Joelift

Your tuna wasn't good so you put PEANUT BUTTER ON IT?

Tuna salad is amazing, simple to make and healthy. Hint: it does not involve peanut butter.

i put the peanut butter on the pitta not the tuna....the tuna was in the pitta.....i could only eat 2 bites of the second half with the peanut butter on it

Walker88 · 06-19-2009, 10:13 AM

Quote:

Originally Posted by OmniscientCause

i put the peanut butter on the pitta not the tuna....the tuna was in the pitta.....i could only eat 2 bites of the second half with the peanut butter on it

still sounds pretty gross.. but hey.. never know intill you try it ..

I like opening a banana then puting pb on it and eating it