after workout shake look

Walker88 · 06-18-2009, 07:53 PM

After my work out is done i come home and make a shake

100%on whey double rich chocolate.

1 TBLS of pb

1tsp of brown sugar

and 8oz 2% milk

Im on a cut... trying to cut down to loose bf...

is this ok?

Forg1ven · 06-18-2009, 07:56 PM

I don't know how the rest of your day looks, but honestly the brown sugar is never good, and milk IMO is a no go during cutting season. I generally stick to only water for my protein shakes on the cut.

Thebigcorbowski · 06-18-2009, 07:59 PM

It depends on what the rest of your diet looks like. That sure doesn't sound like a cutting shake to me though.

-ALX- · 06-18-2009, 08:01 PM

Quote:

Originally Posted by Walker88

After my work out is done i come home and make a shake

100%on whey double rich chocolate.

1 TBLS of pb

1tsp of brown sugar

and 8oz 2% milk

Im on a cut... trying to cut down to loose bf...

is this ok?

To me, those specifics details are not that important. What your total caloric intake for your day? Eat enough protein and enough fat while creating a calorie deficit and you should be ok.

It important to eat post workout, keep your shake

Walker88 · 06-18-2009, 08:13 PM

Quote:

Originally Posted by -ALX-

To me, those specifics details are not that important. What your total caloric intake for your day? Eat enough protein and enough fat while creating a calorie deficit and you should be ok.

It important to eat post workout, keep your shake

well i used water when i was taking the whey bolic cause it has a good taste... then i got the 100% on whey gold standard and it taste like ****.. so thats why i use milk.. But i will cut out everything...

-ALX- · 06-18-2009, 08:42 PM

Quote:

Originally Posted by Walker88

well i used water when i was taking the whey bolic cause it has a good taste... then i got the 100% on whey gold standard and it taste like ****.. so thats why i use milk.. But i will cut out everything...

Milk is not the evil at all. It's a good source of vitamin and protein. I had great weight loss results while drinking a lots of milk.

If it helps you to stick to your diet by making you to look foward to drink your protein shake , I would keep it for sure.

Drinking milk will not make your diet dirty at all like some people on this forum tend to say.

After an intense workout, your body is looking for nutriment, it's the last place I would cut calorie. From my experience. having a high caloric shake post workout only make you stronger, not fatter.

CarpeDiem89 · 06-18-2009, 08:48 PM

You can also do half water, half milk. It's really not that bad. I'm the same way with liking milk more but a lot of ppl say it's better to use water for PWO. So I meet em half way

Walker88 · 06-18-2009, 08:52 PM

Quote:

Originally Posted by CarpeDiem89

You can also do half water, half milk. It's really not that bad. I'm the same way with liking milk more but a lot of ppl say it's better to use water for PWO. So I meet em half way

well im gonna keep doing the milk thing and see what i get in about 4 weeks..

The_Animal11 · 06-18-2009, 08:59 PM

i dont think ive ever seen someone use brown sugar in a protein shake before

Walker88 · 06-18-2009, 09:03 PM

Quote:

Originally Posted by The_Animal11

i dont think ive ever seen someone use brown sugar in a protein shake before

me either.. but i did see someone use it in there oatmeal.. so i thought maybe it could be used in a shake to kinda sweet it up

Forg1ven · 06-18-2009, 09:06 PM

i've seen weirder creations.. but brown sugar in a protein shake is definately a first. To me protein shakes are generally "sweet" enough even ON.

GW-LAX · 06-18-2009, 09:07 PM

take out the PB, you want it to digest fast, the fat in the peanut butter will slow it down..

daviess · 06-19-2009, 03:31 AM

Quote:

Originally Posted by Walker88

After my work out is done i come home and make a shake

100%on whey double rich chocolate.

1 TBLS of pb

1tsp of brown sugar

and 8oz 2% milk

Im on a cut... trying to cut down to loose bf...

is this ok?

no that is not ok!
pwo u want to feed the muscles asap. any fat will slowww this process.
so u want whey in water!! an no other fats.
depending on what carbs are already in your whey, the sugar would be ok if there isnt some in it already. dextrose is even better tho... sweet tart candies are pure dex btw

Walker88 · 06-19-2009, 11:58 AM

Quote:

Originally Posted by daviess

no that is not ok!
pwo u want to feed the muscles asap. any fat will slowww this process.
so u want whey in water!! an no other fats.
depending on what carbs are already in your whey, the sugar would be ok if there isnt some in it already. dextrose is even better tho... sweet tart candies are pure dex btw

so afterwork out it should be just whey and water??

daviess · 06-19-2009, 12:25 PM

Quote:

Originally Posted by Walker88

so afterwork out it should be just whey and water??

you betchya. or juice. just nothing w fat

ELugo · 06-19-2009, 07:47 PM

Quote:

Originally Posted by Walker88

so afterwork out it should be just whey and water??

PWO I usually do 2 scoops ON French Vanilla Whey along with over 50 grams of Cherry Kool-Aid in cold water. If taste is what's bothering you this one here tastes excellent and gets the job done.

eneyman · 06-19-2009, 09:50 PM

yea milk and brown sugar is not going to help you during a cut.. water is the way to go

daviess · 06-20-2009, 02:50 AM

Quote:

Originally Posted by eneyman

yea milk and brown sugar is not going to help you during a cut.. water is the way to go

sugar is ok right after weights. in fact needed. but brown sugar mayb not the best. but not bad..

andrewpoleon · 06-20-2009, 03:01 AM

I use 1 scoop Nitro Core 24 and 1 scoop 100% whey with water after my workout. I'm liking it so far.