Hey guys, i just got me a exercise ball and im doing my pecs on them, cause i dont have a gym nor a bench so i saw this work out in the august issue in Muscle and Fitness and its pretty cool i just got done with 2 sets of 20, I wondering if there are more workouts i could do on it!
|
|
Results 1 to 4 of 4
Thread: exercise ball
-
06-18-2009, 02:44 PM #1Registered User
- Join Date: May 2009
- Location: Kennesaw, Georgia, United States
- Age: 37
- Posts: 22
- Rep Power: 0
exercise ball
-
06-18-2009, 04:06 PM #2Registered User
- Join Date: May 2009
- Location: Kennesaw, Georgia, United States
- Age: 37
- Posts: 22
- Rep Power: 0
no body has anything to say about this?
-
06-18-2009, 07:39 PM #3Registered User
- Join Date: Sep 2005
- Location: United States
- Age: 49
- Posts: 14
- Rep Power: 0
There are a lot more excercises you can do. Try out google...but be careful. A lot of people don't like the balance balls (myself included) because of the ease of injury. It's difficult to keep balance when using more than your own bodyweight.
Be careful ;-)
-
06-18-2009, 08:08 PM #4
Exercise balls are the current fab and arent that great IMO. If thats all you have id just use it for abs and maybe some shoulder/elevated pushups. Do regular pushups/weighted pushups for your chest or use a basketball/medicine ball and throw some uneven plane into it. - Good luck man!
Similar Threads
-
Exercises on an exercise ball
By prior22 in forum ExercisesReplies: 2Last Post: 06-04-2005, 01:30 AM -
benefits of fitness/exercise ball?
By dingdonglo in forum Teen BodybuildingReplies: 2Last Post: 10-24-2004, 07:37 PM -
core exercise, exercise ball workout books
By hairy ape in forum ExercisesReplies: 3Last Post: 09-21-2004, 09:49 AM -
Best at home cardio workout? Exercise ball,pilates?
By Marie in forum Female BodybuildingReplies: 4Last Post: 05-24-2004, 04:13 AM -
Exercise ball...
By Muscle_chick in forum Teen BodybuildingReplies: 10Last Post: 05-13-2004, 08:16 PM
Bookmarks