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06-18-2009, 02:23 PM
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#1
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Registered User
Join Date: Apr 2007
Location: United States
Age: 22
Stats: 5'9", 136 lbs
Posts: 25
BodyBlog Entries: 0
BodyPoints: 1299
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What's everyone's diet secret?!
I chew ALOT of sugar free gum like a pack a day. Does anyone else do this?
I find the days I have gum I don't eat as much and it helps me not be as hungry thoughout the day.
*I guess this is my diet secret??!*
What does everyone else do? Diet pop, water, sugar free candies ect..?!
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06-18-2009, 02:25 PM
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#2
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Registered User
Join Date: May 2009
Location: Eh?, Canada
Stats: 6'2", 211 lbs
Posts: 6,169
BodyBlog Entries: 0
BodyPoints: 0
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drinking alot of water curbs my hunger.
__________________
Ball-Worthy [bawl-wur-thee]
-adjective
1) Something so epic you would sacrifice a testicle to get your hands on it:
nano's journal is ball-worthy;
http://forum.bodybuilding.com/showthread.php?t=117646471
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06-18-2009, 02:26 PM
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#3
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Squattin in the Curl Rack
Join Date: Feb 2008
Location: United Kingdom (Great Britain)
Age: 21
Stats: 6'3", 195 lbs
Posts: 6,162
BodyBlog Entries: 0
BodyPoints: 0
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discipline. 
__________________
Look at my profile and look at my pictures, i am 6'2"...
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06-18-2009, 02:29 PM
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#4
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Registered User
Join Date: Jun 2009
Age: 19
Stats: 5'10", 175 lbs
Posts: 283
BodyBlog Entries: 0
BodyPoints: 0
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i try not to starve my self i eat small meals when im hungry
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06-18-2009, 02:30 PM
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#5
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we run LA
Join Date: Sep 2008
Location: California, United States
Age: 20
Stats: 6'1", 188 lbs
Posts: 1,253
BodyBlog Entries: 0
BodyPoints: 0
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I'm not telling.
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06-18-2009, 02:42 PM
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#6
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Registered User
Join Date: May 2009
Age: 20
Stats: 5'11", 159 lbs
Posts: 255
BodyBlog Entries: 0
BodyPoints: 0
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Coffee and tea. If I'd be in an extreme deficit, I'd drink 15-25 cups of it.
__________________
You racka disciprine!
-Wise Old Man
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06-18-2009, 02:55 PM
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#7
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Registered User
Join Date: May 2004
Location: United States
Posts: 3,153
BodyBlog Entries: 0
BodyPoints: 2386
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not at all gum wouldnt do anything for me. how about just eat alot of veggies, fruits that filled with fiber along with lean protein. you need to eat not eating is not beneficial you just have to eat the RIGHT foods at the right time.
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06-18-2009, 02:59 PM
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#8
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Registered User
Join Date: Jun 2009
Age: 33
Posts: 21
BodyBlog Entries: 0
BodyPoints: 0
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I eat when I'm really hungry and stop when I'm 80% full.
__________________
Got a questions about exercise or nutrition? All you gotta do is ask...http://askkasha.com/
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06-18-2009, 03:01 PM
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#9
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Registered User
Join Date: Jun 2009
Age: 33
Posts: 21
BodyBlog Entries: 0
BodyPoints: 0
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All that sugar free gum has a lot of aspartame which has been shown to damage the brain. I'd research this if I were you!
__________________
Got a questions about exercise or nutrition? All you gotta do is ask...http://askkasha.com/
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06-18-2009, 03:01 PM
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#10
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Ken Waller stole my shirt
Join Date: May 2009
Location: Michigan, United States
Stats: 5'10", 190 lbs
Posts: 1,762
BodyBlog Entries: 0
BodyPoints: 0
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My "secret" is that I stopped thinking it of a diet, and started thinking of it as just "eating right".
Between that and working out more, I actually find that I'm more often eating too little than too much.
__________________
The Best Supplements:
- Hard Work
- Good Nutrition
- Consistency
(unfortunately, they don't come in a bottle)
'None of you understand. I'm not locked up in here with you. You're locked up in here with me'. - Rorschach
If I want your opinion, I'll beat it out of you.
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06-18-2009, 03:10 PM
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#11
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Brobi-Wan Kenobi
Join Date: Oct 2007
Age: 29
Stats: 6'1", 205 lbs
Posts: 2,070
BodyBlog Entries: 0
BodyPoints: 1925
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Use common sense and don't sweat the small stuff.
__________________
Former Skinny-Fat
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06-18-2009, 03:11 PM
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#12
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Registered User
Join Date: Dec 2008
Location: California, United States
Age: 22
Stats: 5'7", 169 lbs
Posts: 793
BodyBlog Entries: 0
BodyPoints: 0
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Definitely water. Curbs my hunger and keeps me from looking bloated. Only downside is you turn yourself into a damn water fountain, lol
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06-18-2009, 03:12 PM
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#13
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Registered User
Join Date: Apr 2005
Location: United Kingdom (Great Britain)
Age: 24
Stats: 5'8", 175 lbs
Posts: 232
BodyBlog Entries: 0
BodyPoints: 865
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__________________
"If you dont get what you wanted, you didnt want it bad enough"
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06-18-2009, 03:12 PM
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#14
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Registered User
Join Date: Jan 2007
Location: Alberta, Canada
Age: 21
Stats: 5'5", 187 lbs
Posts: 4,095
BodyPoints: 1802
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not being a pussy about it
__________________
http://forum.bodybuilding.com/showthread.php?t=111082701
"Whether you believe you can, or believe you can't, You're right."
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06-18-2009, 03:14 PM
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#15
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Reality Testing
Join Date: May 2007
Posts: 8,932
BodyBlog Entries: 0
BodyPoints: 10424
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Quote:
Originally Posted by askkasha.com
All that sugar free gum has a lot of aspartame which has been shown to damage the brain. I'd research this if I were you!
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I'd recommend you do the same.
__________________
No sir, I don't like it.
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06-18-2009, 03:15 PM
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#16
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Registered User
Join Date: Apr 2007
Location: United States
Age: 22
Stats: 5'9", 136 lbs
Posts: 25
BodyBlog Entries: 0
BodyPoints: 1299
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I eat A LOT + healthy..
I'm saying in between meals ..i.e. boredom... watching tv.. surfing the net.. sitting in the office..
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06-18-2009, 03:18 PM
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#17
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Registered Abuser
Join Date: Dec 2008
Location: Huntsville, Alabama, United States
Age: 19
Stats: 6'0", 180 lbs
Posts: 6,984
BodyBlog Entries: 0
BodyPoints: 0
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it's mostly discipline, i eat every 2 hours so i never get to the point where i crave cheat foods
__________________
"You live with the pain of discipline or the pain of regret."
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06-18-2009, 03:18 PM
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#18
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Banned
Join Date: Oct 2004
Posts: 202
Rep Power: 0 
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Quote:
Originally Posted by Lou19
I chew ALOT of sugar free gum like a pack a day. Does anyone else do this?
I find the days I have gum I don't eat as much and it helps me not be as hungry thoughout the day.
*I guess this is my diet secret??!*
What does everyone else do? Diet pop, water, sugar free candies ect..?!
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The pack said "sugar free" but it has alcohol sugar in it.
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06-18-2009, 03:19 PM
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#19
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Fiat Justitia
Join Date: Dec 2006
Location: San Francisco, California, United States
Age: 25
Stats: 6'0", 203 lbs
Posts: 5,477
BodyBlog Entries: 0
BodyPoints: 933
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Quote:
Originally Posted by carlh_uk
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wow - got to be some story about a guy who touched his cap once a special way before he hit a home run, and now knows he has to touch his cap a certain way every time he goes up to bat.
 religiousness ritual at its worst
__________________
"And Those Who Were Seen Dancing Were Thought to be Insane by Those Who Could Not Hear the Music."
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06-18-2009, 03:20 PM
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#20
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Registered User
Join Date: May 2009
Age: 20
Stats: 6'0", 198 lbs
Posts: 257
BodyBlog Entries: 0
BodyPoints: 0
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i jerk it alot. Dont think of food when your jerking.
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06-18-2009, 03:20 PM
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#21
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Fiat Justitia
Join Date: Dec 2006
Location: San Francisco, California, United States
Age: 25
Stats: 6'0", 203 lbs
Posts: 5,477
BodyBlog Entries: 0
BodyPoints: 933
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Quote:
Originally Posted by Lou19
I eat A LOT + healthy..
I'm saying in between meals ..i.e. boredom... watching tv.. surfing the net.. sitting in the office..
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pfft - don't take it personally - nutrition section can get nasty. (no white knight)
__________________
"And Those Who Were Seen Dancing Were Thought to be Insane by Those Who Could Not Hear the Music."
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06-18-2009, 03:21 PM
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#22
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Fiat Justitia
Join Date: Dec 2006
Location: San Francisco, California, United States
Age: 25
Stats: 6'0", 203 lbs
Posts: 5,477
BodyBlog Entries: 0
BodyPoints: 933
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Quote:
Originally Posted by patkoch
i jerk it alot. Dont think of food when your jerking.
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man is wise beyond his years
wait wut...
naa rly, makes sense.
__________________
"And Those Who Were Seen Dancing Were Thought to be Insane by Those Who Could Not Hear the Music."
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06-18-2009, 03:23 PM
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#23
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we run LA
Join Date: Sep 2008
Location: California, United States
Age: 20
Stats: 6'1", 188 lbs
Posts: 1,253
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by patkoch
i jerk it alot. Dont think of food when your jerking.
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Plus it's a workout.
I like to call it my Jerkout.
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06-18-2009, 03:26 PM
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#24
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Registered User
Join Date: Apr 2007
Location: United States
Age: 22
Stats: 5'9", 136 lbs
Posts: 25
BodyBlog Entries: 0
BodyPoints: 1299
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Food and Safey Administrations in over 100 countries would not have passed it if it was significantly detrimental to your health. However saying that..
I understand there is a lot of controversy.. and I know both sides of the argument!
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06-18-2009, 03:40 PM
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#25
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Registered User
Join Date: Feb 2008
Location: London, Ontario, Canada
Age: 25
Stats: 6'2", 173 lbs
Posts: 916
BodyBlog Entries: 0
BodyPoints: 0
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I use to abuse both SF gum and diet soda.
Now I just drink water and tough it out for the most part.
If I am struggling I may opt for a cup of coffee.
__________________
Altered GVT Program
Current Fav Foods:
Pumpkin-Low Carb Waffles/No Crust Pie
FF/Sodium Free Cottage Cheese
Lettuce with Mustard
Fresh Fish-Tilapia/Sea Bass/Sole/Orange Roughy/Salmon
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06-18-2009, 03:55 PM
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#26
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Registered User
Join Date: Apr 2009
Location: California, United States
Age: 40
Stats: 5'11", 194 lbs
Posts: 501
BodyBlog Entries: 0
BodyPoints: 0
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if I tell you, it wont be a secret. but it starts with an "N".
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06-18-2009, 03:58 PM
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#27
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Registered User
Join Date: Jun 2009
Age: 22
Stats: 5'10", 167 lbs
Posts: 718
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by silverlightning
if I tell you, it wont be a secret. but it starts with an "N".
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Nicotine?
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06-18-2009, 03:58 PM
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#28
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NITTANY LION PRIDE
Join Date: Mar 2009
Location: Milwaukee, Wisconsin, United States
Age: 23
Stats: 6'3", 205 lbs
Posts: 1,388
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by askkasha.com
All that sugar free gum has a lot of aspartame which has been shown to damage the brain. I'd research this if I were you!
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you're the one who made the claim... why don't you show us the research
__________________
ahhh... moderation you've gotten the best of me.
Personal log "The backwards experiment" - Experiment in "raising my g-flux levels"
http://forum.bodybuilding.com/showthread.php?p=333078321&posted=1#post333078321
I will be changing my fitness level around weight gain/loss, NOT my diet.
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06-18-2009, 04:03 PM
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#29
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Registered User
Join Date: Apr 2009
Age: 16
Posts: 1,489
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Counting calories.
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06-18-2009, 04:04 PM
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#30
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Swiftly into the Night
Join Date: May 2008
Stats: 5'11", 168 lbs
Posts: 15,834
BodyBlog Entries: 0
BodyPoints: 0
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play your cards right and i'll let you become part of my diet, giggity alright
__________________
MISC strength crew.
"The United States is in no sense founded upon Christian Doctrine"
- George Washington
Current goals: stop being a ****ing cripple.
I am #2 of the Circle of Twelve.
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