I have been researching bodybuilding for well over a month now and continue to learn a lot from these forums alone. However, I have some questions.
I will start by publicly humiliating myself, lol, and sharing my weight with all of you:
I am 255 pounds, 5' 4", 21 years old, and female. *Hides*
In order for me to lose fat, yet retain existing muscle or (even better) build new muscle, how many calories should I consume per day?