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06-18-2009, 11:51 AM
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#1
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Registered User
Join Date: Dec 2008
Age: 16
Stats: 5'8", 143 lbs
Posts: 132
BodyBlog Entries: 0
BodyPoints: 0
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critique my pics
tell me what you think my bf % is, if you have any advice im always open for other opinions
__________________
NO PAIN NO GAIN
Hard work is the basis of everything...no supplementation can ever replace a strong work ethic.
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06-18-2009, 11:54 AM
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#2
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,543
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BodyPoints: 0
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10-11 im guessing
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06-18-2009, 11:56 AM
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#3
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Will become a Natural Pro
Join Date: Feb 2008
Location: Orlando, Florida, United States
Age: 21
Stats: 5'7", 174 lbs
Posts: 3,472
BodyBlog Entries: 0
BodyPoints: 0
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11-12 would be my guess
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06-18-2009, 12:13 PM
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#4
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Registered User
Join Date: Feb 2009
Location: United Arab Emirates
Age: 16
Stats: 6'1", 185 lbs
Posts: 586
BodyBlog Entries: 0
BodyPoints: 0
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13-14.... looks like you are mostly skinny fat
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"You have been weighed, you have been measured, and you have been found wanting. In what world could you possibly defeat me?"
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06-18-2009, 12:23 PM
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#5
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Winning vs Genetics
Join Date: Oct 2008
Age: 18
Stats: 6'0", 166 lbs
Posts: 1,158
BodyBlog Entries: 0
BodyPoints: 0
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Nice faces
__________________
"Don't tell me the sky is the limit when there's footprints on the moon"
Bench: 215
Squat: 315
Deadlift:275x4
Weight: 166
Supplements: ALN Nitrean, GNC Multivitamin, Controlled Labs: White Flood and Green MAG
Journal: http://forum.bodybuilding.com/showthread.php?p=331428401#post331428401
Stop by my journal and get reps!!!! I will always rep, let me know if i missed you.
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06-18-2009, 12:26 PM
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#6
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Registered User
Join Date: Sep 2008
Location: Lake In The Hills, Illinois, United States
Age: 19
Stats: 6'1", 244 lbs
Posts: 515
BodyBlog Entries: 0
BodyPoints: 0
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You need to bulk up, put on at least 20lbs of muscle and maintain that body fat and you might be doin ok.
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06-18-2009, 12:28 PM
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#7
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Registered User
Join Date: Jun 2009
Age: 18
Stats: 5'7", 174 lbs
Posts: 0
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i would say u are in the range of 12-14% and u need to work on you arms more your shoulders look a little small try presses for shoulders and weighted dips and close-grip bench for tri's and for bi's use good form and do DB curls
for set go
shoulder DB presses warm up 12 then 10..8..6..4..2..6..8..10
Weighted dips do 3x12
close-grip go 4x8
DB curls warm up 12 then 10.8.6.4.2.4.6.8.10.then 12 or burn out
hope this helped and also eat 1.5 grams of protein per lb of bodyweight
__________________
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http://forum.bodybuilding.com/showthread.php?t=117766311
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06-18-2009, 01:03 PM
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#8
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Registered User
Join Date: Aug 2008
Location: Staten Island, New York, United States
Age: 18
Stats: 5'10", 172 lbs
Posts: 260
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12-14 dont worry about bf u need size. Those gloves make u look like a ***got. Why the **** are you wearing them? take them off
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06-18-2009, 01:05 PM
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#9
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'11", 170 lbs
Posts: 1,543
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lmaoooo ^^ lol
he dnt need to work on anything specfifc he needs to work on EVERYTHING. eat eat clean cardio 3x a week nice diet solid routine and stfu
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06-18-2009, 01:07 PM
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#10
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I Ball
Join Date: Apr 2009
Age: 18
Stats: 6'5"
Posts: 1,005
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Nysjm
12-14 dont worry about bf u need size. Those gloves make u look like a ***got. Why the **** are you wearing them? take them off
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i loled gotcha on recharge
__________________
Prepping for college bball
40 yard-4.5
Lakers 09 Kobe
I put on dunk clinics
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06-18-2009, 01:07 PM
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#11
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Registered User
Join Date: Mar 2009
Location: United States
Age: 18
Stats: 5'11", 165 lbs
Posts: 602
BodyBlog Entries: 0
BodyPoints: 0
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gain more weight...bf is fine olol
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06-18-2009, 01:11 PM
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#12
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Banned
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
Age: 19
Posts: 831
BodyBlog Entries: 0
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Quote:
Originally Posted by Jonty007
13-14.... looks like you are mostly skinny fat
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u fukin blind ?>
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06-18-2009, 01:18 PM
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#13
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Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,701
BodyBlog Entries: 0
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Quote:
Originally Posted by Nysjm
12-14 dont worry about bf u need size. Those gloves make u look like a ***got. Why the **** are you wearing them? take them off
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this lol
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06-18-2009, 11:54 PM
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#14
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Registered User
Join Date: Dec 2008
Age: 16
Stats: 5'8", 143 lbs
Posts: 132
BodyBlog Entries: 0
BodyPoints: 0
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thx for the advice, yea i dont really care about my bf i was jsut wondering, and these pics were taken a while ago so ill have some new ones soon.
btw if anyone could help me with a killer tri routine i will rep, no matter how hard i train them they just dont grow
__________________
NO PAIN NO GAIN
Hard work is the basis of everything...no supplementation can ever replace a strong work ethic.
Last edited by need_protein; 06-18-2009 at 11:57 PM.
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06-19-2009, 11:48 AM
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#15
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Registered User
Join Date: Dec 2008
Age: 16
Stats: 5'8", 143 lbs
Posts: 132
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Nysjm
12-14 dont worry about bf u need size. Those gloves make u look like a ***got. Why the **** are you wearing them? take them off
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wow dude u must be the coolest guy around lipping kids over the internet, tough guy.
__________________
NO PAIN NO GAIN
Hard work is the basis of everything...no supplementation can ever replace a strong work ethic.
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06-19-2009, 11:50 AM
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#16
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Registered User
Join Date: Jun 2008
Location: Calgary, Alberta, Canada
Age: 25
Stats: 5'5", 165 lbs
Posts: 343
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by need_protein
wow dude u must be the coolest guy around lipping kids over the internet, tough guy.
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iD
hes got some knowledge actually... i would do what he says if i was you.. just sayin
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06-19-2009, 11:52 AM
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#17
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Registered User
Join Date: Feb 2009
Age: 16
Stats: 5'8", 130 lbs
Posts: 473
BodyBlog Entries: 0
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Quote:
Originally Posted by GSparky
this lol
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ummm u wear them too buddy
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06-19-2009, 11:54 AM
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#18
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Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,701
BodyBlog Entries: 0
BodyPoints: 0
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not just standing around in my house though, notice i'm in a gym.
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06-19-2009, 12:02 PM
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#19
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Registered User
Join Date: Apr 2009
Location: Tecumseh, ON, Canada
Age: 17
Stats: 5'8", 178 lbs
Posts: 520
BodyBlog Entries: 0
BodyPoints: 0
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who gives a ****
__________________
Bench-->185x4
Squat-->300x6
Deadlift-->315x5
Barbell Curl-->100x6
leg press---> 545x6
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06-19-2009, 03:50 PM
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#20
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Registered User
Join Date: Dec 2008
Age: 16
Stats: 5'8", 143 lbs
Posts: 132
BodyBlog Entries: 0
BodyPoints: 0
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i workout at home when i dont feel like going to the gym
__________________
NO PAIN NO GAIN
Hard work is the basis of everything...no supplementation can ever replace a strong work ethic.
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06-19-2009, 09:22 PM
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#21
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Registered User
Join Date: Jun 2008
Location: Calgary, Alberta, Canada
Age: 25
Stats: 5'5", 165 lbs
Posts: 343
BodyBlog Entries: 0
BodyPoints: 0
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strong jealousy in this thread.. gloves are cool no matter what..
My girlfriend loves when I put my gloves on for the night....
__________________
My best friend album.
[url]http://www.reverbnation.com/freelance2040[/url]
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