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Formutech Nutrition Rep
What should I get my 15 year old brother for his birthday?
***Formutech Nutrition Rep***
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whats your budget? and what does he do?
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DRIVEN | TO | WIN
Originally Posted by mormonpickett
You should get him laid.
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H8ters Gone H8te
the pokemons brah.....i like em
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RIP Zyzz<3
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Total: 1170]
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Formutech Nutrition Rep
he likes lifting weights. tahts like all i know about him haha because he gave up skateboarding
***Formutech Nutrition Rep***
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24hr Fitness Personal Trainer
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RIP Zyzz<3
Originally Posted by mormonpickett
he likes lifting weights. tahts like all i know about him haha because he gave up skateboarding
get him a squat rack that way you can use it also.
★☆★★☆ tmiscplace2 crew ★☆★★☆
"I can do all things through Christ, who strengthens me." Philippians 4:13
ISSA Certified Personal Trainer
[Big 3 @ 185 lbs bodyweight
B: 315 S: 355 D:500
Total: 1170]
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Registered User
15 years old
6'2
currant goal
Bench: 180/220 for reps
Squat: 242/405
Deadlift: 315/495
snatch: 145/220
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Formutech Nutrition Rep
Originally Posted by lowell94
hahah yea?
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Formutech Nutrition Rep
Originally Posted by xStriker7
get him a squat rack that way you can use it also.
he doesn't work legs. plus we got a rack here at home already
***Formutech Nutrition Rep***
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Rollin Swollen
Yea we gotta know how much you wanna spend.
The only thing that comes to a sleeping man is dreams
My Log-http://forum.bodybuilding.com/showthread.php?t=118340871
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TropikThunderrr
Rhetorical Question Farley, Set Of Ten.
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Banned
Originally Posted by xStriker7
get him a squat rack that way you can use it also.
Lol this.
Or buy him some supplements.
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Formutech Nutrition Rep
Originally Posted by Catchpole
Yea we gotta know how much you wanna spend.
50 max.
***Formutech Nutrition Rep***
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get him a pre w.o. supplement
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Mr."it"
beat his ass for not training legs
squat-420x3 with wraps.strained lower back
DL 435x2 , 225x35 no belt no straps
Bench 315x1
cg bench 265x3 paused
no i dont squat high i just have weak hamstring so i cant dl much. currently about to do a dl program
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Registered User
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Banned
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Rollin Swollen
Originally Posted by mormonpickett
Maybe the Modern Encyclopedia of Bodybuilding? I don't know how into lifting he is, but there's a lot of cool stuff in there. Could also do a couple movies or something along those lines?
The only thing that comes to a sleeping man is dreams
My Log-http://forum.bodybuilding.com/showthread.php?t=118340871
PSN:
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Rhetorical Question Farley, Set Of Ten.
<3 Dat Dare Crew.
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Registered User
chill with him. lol lift or something :P play video games, go out somewhere and give him tips on women.
"If you don't like where you are, work harder."
"Failure is not an option."
"Tomorrow is never a guarantee."
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Registered User
hooker
fleshlight
condoms
be a cool older bro
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Banned
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Registered User
You don't have to get him anything if he's dead...
...just sayin'
My girlfriend said I'm too immature and if I don't grow up it's gonna erect a barrier between us.
Ha ha ha, erect.
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Registered User
lifting book, or make loads of signs sayin 'TRAIN LEGS?'
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Banned
Originally Posted by tubz
You don't have to get him anything if he's dead...
...just sayin'
one of the only ones that has made me lol.
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Canucks <3
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Mensch Status Achieved
get him a pulling sled for cardio (and it works legs )
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
Best Raw Lifts:
Box Squat: 495
CG Bench: 365
Deadlift: 655
Currently ~17 Weeks out from my first natural bodybuilding show, hoping to be competitive in the run for a natty pro card
Follow my contest prep progress here:
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Registered User
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Registered User
make sure he doesn't accidently the whole fleshlight
http://2.bp.blogspot.com/_ZXCBZu5bqx...bk/s1600/1.JPG
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Banned
let him eat you for extra protein.
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