Byron bay brah checking in.
Perfect weather for the weekend. brb beach/10
|
|
Results 8,311 to 8,340 of 8477
-
09-22-2012, 12:43 AM #8311Aussie
- Join Date: Feb 2009
- Location: Australia
- Age: 33
- Posts: 6,074
- Rep Power: 21752
Listen to my DJ mixes - www.mixcloud.com/mullineux-official
21k Reps
-
09-22-2012, 01:58 AM #8312Pontifex Maximus
- Join Date: Aug 2005
- Location: SE Queensland, Australia
- Posts: 4,823
- Rep Power: 5292
Last time I saw you at 16 you were a bean pole. Good work!Originally Posted by Staliyo_Lycan
* ʍǝɹɔ ǝıssnɐ *
-
-
09-22-2012, 02:01 AM #8313Pontifex Maximus
- Join Date: Aug 2005
- Location: SE Queensland, Australia
- Posts: 4,823
- Rep Power: 5292
Hmmm maybe. There were 3 people from toowoomba here until everyone left.Originally Posted by jimmyb74
* ʍǝɹɔ ǝıssnɐ *
-
09-22-2012, 03:54 AM #8314
maybe lol
-
10-03-2012, 01:30 AM #8315Giggly Bits
- Join Date: Apr 2012
- Location: Sydney, Australia
- Age: 35
- Posts: 143
- Rep Power: 1495
Anyone from Gosford area? Thinking of moving there, it's actually quicker to go from Gosford to USYD than it is to go from my house (Cecil Hills) to USYD.
Sometimes when I'm alone I lie on the floor and pretend I'm a carrot ..
-
10-19-2012, 01:06 AM #8316Checking in.
- Join Date: Jul 2012
- Posts: 556
- Rep Power: 371
Another Queensland brahsOriginally Posted by PopeGregorius
-
-
10-19-2012, 02:25 AM #8317Registered User
- Join Date: Aug 2012
- Location: Canada
- Age: 30
- Posts: 309
- Rep Power: 223
I live about 10mins from Gosford brah, its a bit of a hole though lolOriginally Posted by VMMXII
-
10-22-2012, 01:46 AM #8318Registered User
- Join Date: Dec 2011
- Location: Australia
- Age: 29
- Posts: 222
- Rep Power: 262
does anyone here go to a goodlife gym?
if so do you know if you can take your phone/ipod into the cold room without phuking it up?
-
11-06-2012, 02:54 AM #8319Registered User
- Join Date: Oct 2012
- Location: QLD, Australia
- Age: 31
- Posts: 18
- Rep Power: 0
Who's up on the gold coast?
-
12-29-2012, 03:49 PM #8320WATTAHEAD!
- Join Date: Mar 2007
- Location: Queensland, Australia
- Age: 35
- Posts: 2,982
- Rep Power: 3401
Sup
StormTrooper #88
PSN- Campin_caleb
Tommy: Who took the jam outta your doughnut?
Turkish: You took the ****ing jam outta my doughnut, Tommy. You did.
-
-
12-29-2012, 05:01 PM #8321[300 Spartan Royal Guard]
- Join Date: Sep 2011
- Location: Sydney, New South Wales, Australia
- Age: 31
- Posts: 614
- Rep Power: 2455
Sydney Brah checking in! Anyone here around the Paramatta area?
Quest to 4k reps. Rep Back 1k+ (100%). If' I'm on RC I'll PM you to let you know.
Who Said The Sky Is The Limit When There Are Feet On The Moon.
**Team Manlet**
[300 Spartan Crew] [Royal Guard]
++ Positive Crew ++
ツ Forever Alone Crew ツ
Disregard Everything, Acquire Aesthetics Crew
-
12-29-2012, 05:56 PM #8322Registered User
- Join Date: Dec 2012
- Location: Coolum, Queensland, Australia
- Posts: 33
- Rep Power: 0
Sunshine Coast, Queensland!
-
12-29-2012, 07:43 PM #8323Registered User
- Join Date: Apr 2009
- Age: 42
- Posts: 147
- Rep Power: 863
Sort of.Originally Posted by jimmyb74
-
01-05-2013, 07:27 PM #8324Registered User
- Join Date: Jan 2013
- Posts: 7
- Rep Power: 0
Sunshine Coast, QLD!!! Representing 4551
-
-
01-06-2013, 12:14 AM #8325Is Bald as a badger
- Join Date: Jun 2009
- Location: Qld, Australia
- Age: 49
- Posts: 549
- Rep Power: 1212
Brisbane checking in !!
++++ Aussie Supp Misc Family++++ RIP 10/10/10
I rape/rep back ;-)
-
01-06-2013, 12:39 AM #8326You got some splainin to do moiteOriginally Posted by Muddz
planting a bomb in fuktard O.N.'s thread then leaving me to deal with his rage.
Man the Harpoons!
-
01-06-2013, 01:26 AM #8327[300 Spartan Royal Guard]
- Join Date: Sep 2011
- Location: Sydney, New South Wales, Australia
- Age: 31
- Posts: 614
- Rep Power: 2455
Weather is going to be 40+ degrees on Tuesday in Sydney.. FUARK that..
Quest to 4k reps. Rep Back 1k+ (100%). If' I'm on RC I'll PM you to let you know.
Who Said The Sky Is The Limit When There Are Feet On The Moon.
**Team Manlet**
[300 Spartan Crew] [Royal Guard]
++ Positive Crew ++
ツ Forever Alone Crew ツ
Disregard Everything, Acquire Aesthetics Crew
-
01-06-2013, 01:48 AM #8328
Perth WA hereeee
-
-
01-06-2013, 02:30 PM #8329Mindset is a choice
- Join Date: Dec 2012
- Location: Canada
- Posts: 1,982
- Rep Power: 7540
Busselton WA here
-
01-06-2013, 02:47 PM #8330Registered User
- Join Date: Sep 2010
- Location: Melbourne, Vic, Australia
- Age: 30
- Posts: 484
- Rep Power: 255
in. anyone from melbourne?
-
01-07-2013, 04:14 AM #8331Registered User
- Join Date: Jan 2013
- Location: Australia
- Age: 34
- Posts: 75
- Rep Power: 192
Brisbane here, anyone go to to Go Health club at Carindale?
-
01-07-2013, 11:36 PM #8332Registered User
- Join Date: Jan 2013
- Location: Canberra, ACT, Australia
- Posts: 1
- Rep Power: 0
ACT here - straight outta Elite Physique..if your ever around the nation's capital, it is a great gym to check out! PS - currently missing my workout due to BCS creatine monohydrate..stomach cramps are killing me..never again will I take this.
-
-
01-08-2013, 03:38 AM #8333
-
01-13-2013, 09:44 PM #8334Registered User
- Join Date: Nov 2012
- Location: Brisbane, Queensland, Australia
- Age: 33
- Posts: 114
- Rep Power: 156
Brisbane chekcing in.
-
01-14-2013, 01:52 AM #8335LL&R 81 AFFA
- Join Date: Feb 2012
- Location: QLD, Australia
- Age: 28
- Posts: 317
- Rep Power: 153
Any brahs in tghe gold coast
-
01-15-2013, 02:29 PM #8336Registered User
- Join Date: Jul 2008
- Location: Australia
- Age: 41
- Posts: 175
- Rep Power: 314
checking in from my ugly desk at work in the sydney cbd,... would rather be anywhere else than work.
-
-
01-15-2013, 05:18 PM #8337baby whale
- Join Date: Aug 2005
- Location: Australia
- Posts: 2,262
- Rep Power: 15747
where all the old school folk @
-
01-16-2013, 11:22 PM #8338Registered User
- Join Date: Sep 2012
- Location: Sydney, Nsw, Australia
- Age: 44
- Posts: 5
- Rep Power: 0
Nutrition tips
Just after a few tips on nutrition. I'm still trying to loose a little around the gut but still want to gain muscle size at the same time. At the moment I'm eating about 200g protein, 80g carbs, 60 fat, does this sound reasonable or should I increase carbs?
-
01-16-2013, 11:50 PM #8339_____________________
- Join Date: Oct 2006
- Location: Sydney, NSW, Australia
- Age: 47
- Posts: 5,049
- Rep Power: 68896
neggedOriginally Posted by xtrmforce
*** Misc Cigar Crew ***
AUS39 The King
-
01-16-2013, 11:57 PM #8340_____________________
- Join Date: Oct 2006
- Location: Sydney, NSW, Australia
- Age: 47
- Posts: 5,049
- Rep Power: 68896
if you want the generic answer then this is the site to be on. however, the best advice is try it and see.Originally Posted by Mike079
not trying to be difficult, but it is different for different people. myself to lose body fat i have to stay around the 1700cals mark, but that is not for everyone. oh and i run a fairly consistent ratio of protein, carbs and fat, but it is wildly different than what most of the articles on here say.
good luck*** Misc Cigar Crew ***
AUS39 The King
Bookmarks