Byron bay brah checking in.
Perfect weather for the weekend. brb beach/10
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09-22-2012, 12:43 AM #8311
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09-22-2012, 01:58 AM #8312
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09-22-2012, 02:01 AM #8313
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09-22-2012, 03:54 AM #8314
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10-03-2012, 01:30 AM #8315
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10-19-2012, 01:06 AM #8316
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10-19-2012, 02:25 AM #8317
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10-22-2012, 01:46 AM #8318
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11-06-2012, 02:54 AM #8319
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12-29-2012, 03:49 PM #8320
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12-29-2012, 05:01 PM #8321
- Join Date: Sep 2011
- Location: Sydney, New South Wales, Australia
- Age: 31
- Posts: 614
- Rep Power: 2455
Sydney Brah checking in! Anyone here around the Paramatta area?
Quest to 4k reps. Rep Back 1k+ (100%). If' I'm on RC I'll PM you to let you know.
Who Said The Sky Is The Limit When There Are Feet On The Moon.
**Team Manlet**
[300 Spartan Crew] [Royal Guard]
++ Positive Crew ++
ツ Forever Alone Crew ツ
Disregard Everything, Acquire Aesthetics Crew
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12-29-2012, 05:56 PM #8322
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12-29-2012, 07:43 PM #8323
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01-05-2013, 07:27 PM #8324
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01-06-2013, 12:14 AM #8325
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01-06-2013, 12:39 AM #8326
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01-06-2013, 01:26 AM #8327
- Join Date: Sep 2011
- Location: Sydney, New South Wales, Australia
- Age: 31
- Posts: 614
- Rep Power: 2455
Weather is going to be 40+ degrees on Tuesday in Sydney.. FUARK that..
Quest to 4k reps. Rep Back 1k+ (100%). If' I'm on RC I'll PM you to let you know.
Who Said The Sky Is The Limit When There Are Feet On The Moon.
**Team Manlet**
[300 Spartan Crew] [Royal Guard]
++ Positive Crew ++
ツ Forever Alone Crew ツ
Disregard Everything, Acquire Aesthetics Crew
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01-06-2013, 01:48 AM #8328
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01-06-2013, 02:30 PM #8329
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01-06-2013, 02:47 PM #8330
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01-07-2013, 04:14 AM #8331
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01-07-2013, 11:36 PM #8332
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01-08-2013, 03:38 AM #8333
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01-13-2013, 09:44 PM #8334
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01-14-2013, 01:52 AM #8335
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01-15-2013, 02:29 PM #8336
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01-15-2013, 05:18 PM #8337
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01-16-2013, 11:22 PM #8338
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01-16-2013, 11:50 PM #8339
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01-16-2013, 11:57 PM #8340
- Join Date: Oct 2006
- Location: Sydney, NSW, Australia
- Age: 47
- Posts: 5,049
- Rep Power: 68895
if you want the generic answer then this is the site to be on. however, the best advice is try it and see.
not trying to be difficult, but it is different for different people. myself to lose body fat i have to stay around the 1700cals mark, but that is not for everyone. oh and i run a fairly consistent ratio of protein, carbs and fat, but it is wildly different than what most of the articles on here say.
good luck*** Misc Cigar Crew ***
AUS39 The King
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