The *OFFICIAL* Australian Thread 8.0

[mullineux1]

Byron bay brah checking in.

Perfect weather for the weekend. brb beach/10

[PopeGregorius]

u wot m8

Last time I saw you at 16 you were a bean pole. Good work!

[PopeGregorius]

Whos up Toowoomba way?

Hmmm maybe. There were 3 people from toowoomba here until everyone left.

[totogate]

maybe lol

[VMMXII]

Anyone from Gosford area? Thinking of moving there, it's actually quicker to go from Gosford to USYD than it is to go from my house (Cecil Hills) to USYD.

[aestheticparrot]

Try Palumbo http://forum.bodybuilding.com/showth...hp?p=108945461

Another Queensland brahs

[Vartze]

Anyone from Gosford area? Thinking of moving there, it's actually quicker to go from Gosford to USYD than it is to go from my house (Cecil Hills) to USYD.

I live about 10mins from Gosford brah, its a bit of a hole though lol

[jordanbrah95]

does anyone here go to a goodlife gym?

if so do you know if you can take your phone/ipod into the cold room without phuking it up?

[PainGains]

Who's up on the gold coast?

[H2whoa]

Sup

[Jonodf]

Sydney Brah checking in! Anyone here around the Paramatta area?

[lbloomfield]

Sunshine Coast, Queensland!

[Aussie_Mass]

Whos up Toowoomba way?

Sort of.

[SunnyCoastLad]

Sunshine Coast, QLD!!! Representing 4551

[Muddz]

Brisbane checking in !!

[cool2001]

Brisbane checking in !!

You got some splainin to do moite

planting a bomb in fuktard O.N.'s thread then leaving me to deal with his rage.

Man the Harpoons!

[Jonodf]

Weather is going to be 40+ degrees on Tuesday in Sydney.. FUARK that..

[DrRugby]

Perth WA hereeee

[defyant]

Busselton WA here

[Infinite23]

in. anyone from melbourne?

[hammi57]

Brisbane here, anyone go to to Go Health club at Carindale?

[jasep]

ACT here - straight outta Elite Physique..if your ever around the nation's capital, it is a great gym to check out! PS - currently missing my workout due to BCS creatine monohydrate..stomach cramps are killing me..never again will I take this.

[cool2001]

[jonstosik]

Brisbane chekcing in.

[SYCOIZZZ]

Any brahs in tghe gold coast

[sneekers]

checking in from my ugly desk at work in the sydney cbd,... would rather be anywhere else than work.

[xtrmforce]

where all the old school folk @

[Mike079]

Just after a few tips on nutrition. I'm still trying to loose a little around the gut but still want to gain muscle size at the same time. At the moment I'm eating about 200g protein, 80g carbs, 60 fat, does this sound reasonable or should I increase carbs?

[Triple6]

where all the old school folk @

negged

[Triple6]

Just after a few tips on nutrition. I'm still trying to loose a little around the gut but still want to gain muscle size at the same time. At the moment I'm eating about 200g protein, 80g carbs, 60 fat, does this sound reasonable or should I increase carbs?

if you want the generic answer then this is the site to be on. however, the best advice is try it and see.

not trying to be difficult, but it is different for different people. myself to lose body fat i have to stay around the 1700cals mark, but that is not for everyone. oh and i run a fairly consistent ratio of protein, carbs and fat, but it is wildly different than what most of the articles on here say.

good luck