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  1. #8311
    Aussie mullineux1's Avatar
    Join Date: Feb 2009
    Location: Australia
    Age: 23
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    Byron bay brah checking in.

    Perfect weather for the weekend. brb beach/10
    Twitter: @robertmullineux
    Instagram: @astateofrob #MMFC #RUAWARE

    17k reps.
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  2. #8312
    Pontifex Maximus PopeGregorius's Avatar
    Join Date: Aug 2005
    Location: SE Queensland, Australia
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    Originally Posted by Staliyo_Lycan View Post
    u wot m8
    Last time I saw you at 16 you were a bean pole. Good work!
    * S&P crew *
    * AGJ escapees crew *
    * ʍǝɹɔ ǝıssnɐ *
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  3. #8313
    Pontifex Maximus PopeGregorius's Avatar
    Join Date: Aug 2005
    Location: SE Queensland, Australia
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    Originally Posted by jimmyb74 View Post
    Whos up Toowoomba way?
    Hmmm maybe. There were 3 people from toowoomba here until everyone left.
    * S&P crew *
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  4. #8314
    Registered User totogate's Avatar
    Join Date: Sep 2012
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    totogate is the lowest scum of the boards. (Worst Rank) totogate is the lowest scum of the boards. (Worst Rank) totogate is the lowest scum of the boards. (Worst Rank) totogate is the lowest scum of the boards. (Worst Rank) totogate is the lowest scum of the boards. (Worst Rank) totogate is the lowest scum of the boards. (Worst Rank) totogate is the lowest scum of the boards. (Worst Rank) totogate is the lowest scum of the boards. (Worst Rank) totogate is the lowest scum of the boards. (Worst Rank) totogate is the lowest scum of the boards. (Worst Rank) totogate is the lowest scum of the boards. (Worst Rank)
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    maybe lol
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  5. #8315
    Giggly Bits VMMXII's Avatar
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    Anyone from Gosford area? Thinking of moving there, it's actually quicker to go from Gosford to USYD than it is to go from my house (Cecil Hills) to USYD.

    Sometimes when I'm alone I lie on the floor and pretend I'm a carrot ..
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  6. #8316
    Checking in. aestheticparrot's Avatar
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    Originally Posted by PopeGregorius View Post
    Another Queensland brahs
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  7. #8317
    Registered User Vartze's Avatar
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    Location: NSW, Australia
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    Originally Posted by VMMXII View Post
    Anyone from Gosford area? Thinking of moving there, it's actually quicker to go from Gosford to USYD than it is to go from my house (Cecil Hills) to USYD.
    I live about 10mins from Gosford brah, its a bit of a hole though lol
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  8. #8318
    Registered User jordanbrah95's Avatar
    Join Date: Dec 2011
    Location: Australia
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    does anyone here go to a goodlife gym?

    if so do you know if you can take your phone/ipod into the cold room without phuking it up?
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  9. #8319
    Registered User PainGains's Avatar
    Join Date: Oct 2012
    Location: QLD, Australia
    Age: 21
    Stats: 5'9", 177 lbs
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    Who's up on the gold coast?
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  10. #8320
    WATTAHEAD! H2whoa's Avatar
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    Location: Queensland, Australia
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    Sup
    StormTrooper #88

    PSN- Campin_caleb

    Tommy: Who took the jam outta your doughnut?
    Turkish: You took the ****ing jam outta my doughnut, Tommy. You did.
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  11. #8321
    [300 Spartan Royal Guard] Jonodf's Avatar
    Join Date: Sep 2011
    Location: Sydney, New South Wales, Australia
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    Sydney Brah checking in! Anyone here around the Paramatta area?
    Quest to 4k reps. Rep Back 1k+ (100%). If' I'm on RC I'll PM you to let you know.

    Who Said The Sky Is The Limit When There Are Feet On The Moon.

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  12. #8322
    Registered User lbloomfield's Avatar
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    Location: Coolum, Queensland, Australia
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    Sunshine Coast, Queensland!
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  13. #8323
    Registered User Aussie_Mass's Avatar
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    Originally Posted by jimmyb74 View Post
    Whos up Toowoomba way?
    Sort of.
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  14. #8324
    Registered User SunnyCoastLad's Avatar
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    Sunshine Coast, QLD!!! Representing 4551
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  15. #8325
    Is Bald as a badger Muddz's Avatar
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    Brisbane checking in !!
    ++++ Aussie Supp Misc Family++++ RIP 10/10/10

    I rape/rep back ;-)
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  16. #8326
    Banned cool2001's Avatar
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    Originally Posted by Muddz View Post
    Brisbane checking in !!
    You got some splainin to do moite

    planting a bomb in fuktard O.N.'s thread then leaving me to deal with his rage.

    Man the Harpoons!
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  17. #8327
    [300 Spartan Royal Guard] Jonodf's Avatar
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    Weather is going to be 40+ degrees on Tuesday in Sydney.. FUARK that..
    Quest to 4k reps. Rep Back 1k+ (100%). If' I'm on RC I'll PM you to let you know.

    Who Said The Sky Is The Limit When There Are Feet On The Moon.

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  18. #8328
    Registered User DrRugby's Avatar
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    Perth WA hereeee
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  19. #8329
    Certified Manmore defyant's Avatar
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    Busselton WA here
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  20. #8330
    Registered User Infinite23's Avatar
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    in. anyone from melbourne?
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  21. #8331
    Registered User hammi57's Avatar
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    Brisbane here, anyone go to to Go Health club at Carindale?
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  22. #8332
    Registered User jasep's Avatar
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    ACT here - straight outta Elite Physique..if your ever around the nation's capital, it is a great gym to check out! PS - currently missing my workout due to BCS creatine monohydrate..stomach cramps are killing me..never again will I take this.
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  23. #8333
    Banned cool2001's Avatar
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  24. #8334
    Registered User jonstosik's Avatar
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    Brisbane chekcing in.
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  25. #8335
    LL&R 81 AFFA SYCOIZZZ's Avatar
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    Any brahs in tghe gold coast
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  26. #8336
    Registered User sneekers's Avatar
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    checking in from my ugly desk at work in the sydney cbd,... would rather be anywhere else than work.
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  27. #8337
    baby whale xtrmforce's Avatar
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  28. #8338
    Registered User Mike079's Avatar
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    Nutrition tips

    Just after a few tips on nutrition. I'm still trying to loose a little around the gut but still want to gain muscle size at the same time. At the moment I'm eating about 200g protein, 80g carbs, 60 fat, does this sound reasonable or should I increase carbs?
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    _____________________ Triple6's Avatar
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    Originally Posted by xtrmforce View Post
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    _____________________ Triple6's Avatar
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    Originally Posted by Mike079 View Post
    Just after a few tips on nutrition. I'm still trying to loose a little around the gut but still want to gain muscle size at the same time. At the moment I'm eating about 200g protein, 80g carbs, 60 fat, does this sound reasonable or should I increase carbs?
    if you want the generic answer then this is the site to be on. however, the best advice is try it and see.

    not trying to be difficult, but it is different for different people. myself to lose body fat i have to stay around the 1700cals mark, but that is not for everyone. oh and i run a fairly consistent ratio of protein, carbs and fat, but it is wildly different than what most of the articles on here say.

    good luck
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