Thanks for reading my question.
I'm new to bodybuilding and i'm sorry if i'm asking an obvious question.
I've got a BMI of 26.83 and i'm counting (cutting) calories.
I've lost 10 pounds, I want to lose about 20 more.
My initial goal was to get lean, then start bulking.
But is this wise? Should I start lifting immediately?
06-18-2009, 07:05 AM #1
I'm chubby. Should I cut (diet) first, then bulk? Or start lifting now.
06-18-2009, 07:16 AM #2
09-28-2009, 12:02 PM #3
09-28-2009, 12:04 PM #4
09-28-2009, 12:13 PM #5
09-28-2009, 12:16 PM #6
start lifting, it burns calories and every ounce of muscle you put on will increase your metabolism. as the other guys have said lift 3x a week, do cardio, and diet. as for your lifting find a good basic heavy program that trains the whole body 3x a week. you may like my routine here
http://forum.bodybuilding.com/showth...hp?t=118913271my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
No training session can be wasted
by a man who is determined to succeed.
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