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06-17-2009, 08:55 PM
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#1
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Registered User
Join Date: Nov 2007
Location: Monroe, Michigan, United States
Age: 21
Stats: 6'1", 231 lbs
Posts: 261
BodyBlog Entries: 0
BodyPoints: 1277
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first set of pics... just started
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06-17-2009, 08:57 PM
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#2
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Registered User
Join Date: Feb 2009
Stats: 5'7", 182 lbs
Posts: 308
BodyBlog Entries: 0
BodyPoints: 0
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20+
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06-17-2009, 09:40 PM
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#3
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Registered User
Join Date: Nov 2007
Location: Monroe, Michigan, United States
Age: 21
Stats: 6'1", 231 lbs
Posts: 261
BodyBlog Entries: 0
BodyPoints: 1277
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Quote:
Originally Posted by Mr.BigLegs
20+
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hopin to have a six pack by june next year???? think that is to hard
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06-17-2009, 09:52 PM
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#4
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Registered User
Join Date: May 2009
Age: 29
Stats: 6'5", 230 lbs
Posts: 226
BodyBlog Entries: 0
BodyPoints: 0
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depends on how consistent your diet, cardio, and weight training are, but from where your at it could be done in 6 months if ya work hard enough.
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06-17-2009, 10:08 PM
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#5
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Banned
Join Date: Sep 2005
Stats: 5'10", 188 lbs
Posts: 336
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Walker88
hopin to have a six pack by june next year???? think that is to hard
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You have an excellent base and yes its very doable. You just have to want it bad enough. I wish you the best.
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06-18-2009, 05:58 AM
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#6
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Registered User
Join Date: Aug 2008
Location: Pascoag, Rhode Island, United States
Age: 28
Stats: 5'10", 167 lbs
Posts: 116
BodyPoints: 0
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Yea bodyfat is over 20%
All is takes is hard work and consistency and you will reach your goal for next June...Good luck and keep us posted
__________________
Yea i grunt when i get my swell on at the gym, that's cuz everyone should see how jacked and tan i am.
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06-18-2009, 02:08 PM
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#7
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Registered User
Join Date: Nov 2007
Location: Monroe, Michigan, United States
Age: 21
Stats: 6'1", 231 lbs
Posts: 261
BodyBlog Entries: 0
BodyPoints: 1277
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Quote:
Originally Posted by Mike.annon
Yea bodyfat is over 20%
All is takes is hard work and consistency and you will reach your goal for next June...Good luck and keep us posted
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I need help with a good diet plan.. i know i can do alot of reading.. but i really just dont understand it.. i mean i wear in at 230.. im not really looking to drop weight.. im just looking to cut BF and get lean.. how many cals would i need to assume.. and what meals should i have like when should i carb load, vs havin no carbs ..
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06-18-2009, 02:41 PM
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#8
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Get lean to bulk clean.
Join Date: Apr 2009
Location: United States
Age: 34
Stats: 6'0", 220 lbs
Posts: 348
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Walker88
I need help with a good diet plan.. i know i can do alot of reading.. but i really just dont understand it.. i mean i wear in at 230.. im not really looking to drop weight.. im just looking to cut BF and get lean.. how many cals would i need to assume.. and what meals should i have like when should i carb load, vs havin no carbs ..
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First step is eating at a caloric deficit. You WILL drop weight but once you get lean you can add muscle. It's very hard to do both, better to focus on one then the other.
The "How to lose weight for noobs" thread in my sig is a good place to get started. In that thread is a link to a thread that explains things in detail.
After you have the "3 rules" down you can use the other links to figure out how many calories you burn and use the fitday.com site to track your calories/activities daily.
Good luck man.
__________________
Excuses are the seeds of regret.
Tools:
wave_length's Beginner Weight Loss Thread: http://forum.bodybuilding.com/showthread.php?t=113693871
Body fat calculator: http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html
Caloric needs calculator: http://www.freedieting.com/tools/calorie_calculator.htm
Free Calorie Tracker: http://www.fitday.com
Beginner Workouts: http://forum.bodybuilding.com/showthread.php?t=115643271
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06-18-2009, 11:37 PM
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#9
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Registered User
Join Date: Jun 2008
Stats: 6'1", 175 lbs
Posts: 1,219
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Walker88
I need help with a good diet plan.. i know i can do alot of reading.. but i really just dont understand it.. i mean i wear in at 230.. im not really looking to drop weight.. im just looking to cut BF and get lean.. how many cals would i need to assume.. and what meals should i have like when should i carb load, vs havin no carbs ..
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Go to the nutrition section and read up on keto, you will drop that weight in no time.
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