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  1. 06-16-2009, 08:21 PM #1
    Muscleobsession
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    Bored.. So i'll ask this.(FST-7)

    Anyone tried the FST-7 workout? i know I've tried it and after my week off ill do it on a more consistent basis to see real results. Anyone have experience or good/bad results with it? just makin conversation brahs. comment at will
    Last edited by Muscleobsession; 06-16-2009 at 08:47 PM.
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  2. 06-17-2009, 04:42 PM #2
    Muscleobsession
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    bump
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  3. 06-17-2009, 04:46 PM #3
    michaelsneddon
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    na yo
    NO U
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  4. 06-17-2009, 04:50 PM #4
    taylorgb34life
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    its gods gift to body building!! i love it
    and so does jay and phil and a couple other pros
    so yes it works
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  6. 06-17-2009, 04:56 PM #5
    Muscleobsession
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    Originally Posted by taylorgb34life View Post
    its gods gift to body building!! i love it
    and so does jay and phil and a couple other pros
    so yes it works
    i agree bro.
    but do you work your arms twice a week like Hany suggests? seems like overkill, due to the work they get with chest and back.
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  7. 06-17-2009, 05:02 PM #6
    Tyjim
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    Originally Posted by Muscleobsession View Post
    Anyone tried the FST-7 workout? i know I've tried it and after my week off ill do it on a more consistent basis to see real results. Anyone have experience or good/bad results with it? just makin conversation brahs. comment at will
    YES!
    I love it.
    I've tried it with chest and legs. I'm doing it for arms tomorrow. I'm not sure if it's made a difference (obviously) but I got so freaking pumped after trying it.
    I did low-cable crossovers for 7 sets 12-15 reps each. It was good and new. I like it.
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  8. 06-17-2009, 05:03 PM #7
    Tyjim
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    Originally Posted by Muscleobsession View Post
    i agree bro.
    but do you work your arms twice a week like Hany suggests? seems like overkill, due to the work they get with chest and back.
    I don't work arms twice a week. Hany has good theory's but... That just doesn't work for me..
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  9. 06-17-2009, 08:03 PM #8
    Muscleobsession
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    Muscleobsession is offline
    Originally Posted by Tyjim View Post
    I don't work arms twice a week. Hany has good theory's but... That just doesn't work for me..
    think i'm in the same boat as you bro.
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