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Thread: HIIT training?

  1. 06-17-2009, 08:01 PM #1
    UrbanSpartan
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    HIIT training?

    Hey guys, i've been around this site for a while but just created an account. I have recently just started doing HIIT training after breaking my ankle bad last football season it has taken 8 months to where i can get to the point of running, I was wondering how many days a week i should be doing HIIT. I was thinking 3 days a week, but im on a 4 day workout split which goes like

    Monday: Chest/biceps
    Tuesday: Off
    Wednesday: Shoulders
    Thursday: Legs
    Friday: Back/ tris
    Sat: Off
    Sunday: Off

    If i just did it on my off days that would leave a large gap in training, if you guys can give me ideas to help me make my decision that would be awesome.
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  2. 06-17-2009, 08:08 PM #2
    MLM23
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    Yeah, 3 times a week sounds good. 4+ and you will really burn out unless you really have the drive + body to do it.
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  3. 06-17-2009, 08:08 PM #3
    clintcro
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    -
    Originally Posted by UrbanSpartan View Post
    Hey guys, i've been around this site for a while but just created an account. I have recently just started doing HIIT training after breaking my ankle bad last football season it has taken 8 months to where i can get to the point of running, I was wondering how many days a week i should be doing HIIT. I was thinking 3 days a week, but im on a 4 day workout split which goes like

    Monday: Chest/biceps
    Tuesday: Off
    Wednesday: Shoulders
    Thursday: Legs
    Friday: Back/ tris
    Sat: Off
    Sunday: Off

    If i just did it on my off days that would leave a large gap in training, if you guys can give me ideas to help me make my decision that would be awesome.

    I would personally switch saturday and thursday. But thats just me
    Hope it works!
    Get big
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  4. 06-17-2009, 08:22 PM #4
    UrbanSpartan
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    Originally Posted by clintcro View Post
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    I would personally switch saturday and thursday. But thats just me
    Hope it works!
    Yeah i have done that before, i like to change up my routine every 6-8 weeks, the reason i put legs in between shoulders and back and tris rather than having an off day was because i figured the legs day would give a rest to my upper body in that time and it seems to be working for now. I'll try the 3 days a week and see how it works, thanks alot guys.
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  6. 06-17-2009, 08:23 PM #5
    bigguy123456789
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