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Thread: Training Advice

  1. #1
    Registered User TopherMEvans's Avatar
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    Training Advice

    I am working to uncover my abs and I am down to about 10% BF at 5'9" and 160 pounds. I feel as though I may be getting a little light in weight since I am 160 lbs. I think I need to get to 7% BF to really see my abs. Should I continue with the cut down to 7% or should I work to bulk and put on some lean muscle and finish the cut down the road? I figure if I have some additional muscle it may be easier to complete the cut later. I am not sure how much muscle I should look to put on how or how much additional fat I will put on in the process. My diet is solid at a 500 calorie deficit and my training is good with the weights and cardio. I am steadily burning a little more than 1% BF per month.

    Any advice will be greatly appreciated.
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    Registered User Bigblue86's Avatar
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    Well,

    If you want to have the six-pack for the summer, keep going. Maybe up your cardio. As far as continuing to add msucle, you'll continue to do that anyway as you workout.

    It really all depends on if you want to be "ripped" or "big"
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