AllMax Athlete Candice Keene Wins Arnold Figure International; Now You Can Win, Too!

[soundcheck129]

AllMax Nutrition is proud to announce that AllMax Athlete Candice Keene claimed her second straight Arnold Sports Festival Figure International title last month, and we thought we would share our excitement over her victory with a promo for our loyal fans at BB.com.

Obviously, getting an award-winning figure requires a lot of hard work and dedication to both workouts and diet. When it comes to the latter, Candice notes that some of her favorite foods include frozen yogurt, sushi, burgers, and oatmeal. Since she is coming off of a big victory, we thought we could give her a rest with regard to creating recipes, so we're asking you to give us your best dishes that include any of the aforementioned foods.

We'll pick two winners, each of whom will win some of Candice's favorite AllMax Nutrition supplements: AminoCore and Isoflex, along with a shaker cup.

RULES
Enter as many time as you want
Must be 18 years or older
U.S. only, please
A review of your winnings would be much appreciated

[michaelarmenta]

homemade protein bars:
Just mix up a few basic ingredients, including multigrain Bisquick baking mix, isoflex powder and an egg. Then, toss in a banana, chocolate chips and nuts... fill a baking pan and bake until brown... cut into squares!
you can add honey to sweeten it and swap out the chocolate chips with raisins

[Lifeisatrial]

Tuna Tataki

Tuna Tataki or Sashimi
1/2 pound very fresh, sushi-grade ahi tuna
1/2 cup minced ginger, for coating tataki
1/4 cup sesame seeds, for coating tataki
1 tablespoon cracked black pepper, for coating tataki
Kosher salt, for the tataki
3 tablespoons peanut oil, for searing tataki
1 tablespoon lime juice, for deglazing tataki

Ginger-Soy-Lime Vinaigrette
1 small shallot, minced
1/2 teaspoon finely grated fresh ginger
Freshly ground black pepper
1/3 cup soy sauce (low sodium if you please)
1/3 cup lime juice
1/3 cup olive oil

Preparation and Recipe
1. In a small bowl, stir together the shallot, ginger, a few grinds of pepper, soy sauce, and lime juice. Whisking continuously, slowly drizzle in the olive oil. Set aside. When ready to serve, whisk the dressing thoroughly to recombine the ingredients.

2. If preparing the tuna sashimi-style, do not season it or cut it in any way. If you plan to serve it tataki-style, on a shallow plate stir together the ginger, sesame seeds, and cracked black pepper. For the tataki, use a sharp knife to cut 1/2-inch-deep notches at regular intervals of 1/4 to 1/2 inch along the length of the tuna, to make it easier to slice after searing. Season the tuna with salt and roll it in the ginger mixture, pressing down lightly to make the coating adhere on all sides.

3. For the tataki preparation heat a sauté pan over high heat. Add the peanut oil and, when it is hot, sear the tuna on all sides, 30 seconds to 1 minute per side, turning it with tongs. Remove the tuna from the pan and set aside. Add the lime juice to the pan and quickly stir and scrape to deglaze the pan deposits, then drizzle the deglazing liquid over the tuna.

4. For the sashimi preparation, simply cut the tuna crosswise into uniform slices about 1/4 to 1/3 inch thick.

5. In a bowl, toss the greens with just enough of the vinaigrette to coat them lightly.

[bmarchia]

Weird but my school has turkey burgers on Sunday so I use this as my healthy cheat meal!

Feta Cheese Turkey Burgers

INGREDIENTS:
1 pound ground turkey
1 cup crumbled feta cheese
1/2 cup kalamata olives, pitted and sliced
2 teaspoons dried oregano
ground black pepper to taste

DIRECTIONS:
1. Preheat the grill for medium high heat.
2. In a large bowl, combine turkey, feta cheese, olives, oregano, and pepper. Mix together, and form into patties.
3. Lightly oil the grate. Place patties on the grill. Cook for 10 to 12 minutes, turning halfway through.

Best part is I get to make them cause I have a work study job in the smaller cafeteria!

Congrats to Candice and I'm in for some ALLMAX!

[ChosenBrah]

Congrats to Candice!!

I think creating healthy alternatives to "junk food" is a great way to keep you in a good mood while at a caloric deficit.

I like big juicy burgers too so here's a burger recipe that looks delicious but is still relatively low in calories.

Ingredients
2 cups vertically sliced onion
2 teaspoons sugar
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 (8-ounce) package presliced mushrooms
2 tablespoons Worcestershire sauce
1 pound ground round
4 (1-ounce) slices Texas toast
1/2 cup (2 ounces) shredded Swiss cheese

Preparation
-Heat a medium nonstick skillet coated with cooking spray over medium heat.
-Add onion; cover and cook 5 minutes, stirring occasionally.
-Add sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, uncovered, 5 minutes or until tender, stirring frequently.
-Remove onion from pan, and keep warm.

-Heat pan coated with cooking spray over medium-high heat.
-Add mushrooms and 1/4 teaspoon salt; saute 5 minutes or until tender.
-Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, Worcestershire sauce, and beef.
-Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
-Grill 5 minutes on each side or until done.
-Put burger together.

Bada-bing-bada-boom



Calories: 393g
Protein: 31.1g (of course you can add more meat)
Fats: 17.5g
Carbs: 27.1g

[lowroller21212]

Lettuce congratulate Candice, well done on the figure ! now on to our :


Turkey Oat Burger





Ingredients

1 cup rolled oats
1 cup finely chopped Vidalia or other sweet onion
1 tbs chili powder
¾ tsp salt
2 large egg whites, lightly beaten
1 (14.5 oz) can unsalted tomatoes, drained and chopped
11/2 pounds ground turkey
Cooking spray
6 (2 oz) onion sandwich buns, toasted
6 lettuce leaves
6 slices tomato
6 slices american cheese

Directions

1. Combine first 7 ingredients. Divide mixture into 6 equal portions, hand forming ½ in thick patties.
2. Coat pan with cooking spray. Add patties over cooking pan on medium for 10-12 minutes on each side or until done and top with a slice of cheese. Build burger, patty bottom half of each bun; top each with 1 lettuce. Enjoy with a mimosa or some other great spring time cooler.

[Rbot90]

A Greek Yogurt Inspired recipe!



Ingredients:

4 boneless/skinless chicken breasts
1 cup plain greek yogurt (I used Oikos)
1/2 cup parmesan cheese - grated
1 teaspoon garlic powder
1 1/2 teaspoon seasoned salt
1/2 teaspoon pepper



Directions:


1) Preheat oven to 375 degrees.

2) Combine greek yogurt, parmesan cheese, garlic powder, seasoned salt, and pepper in a bowl.

3) Line baking sheet with foil and spray lightly with cooking spray.

4) Coat each chicken breast in greek yogurt mixture and place on foiled baking sheet.

5) Bake for 45 minutes.

[AutumnHB]

Almond Joy Overnight Oats:
-1 rolled oats oats
-1 scoop whey protein (chocolate or cookies&cream)
-4oz greek yogurt
-1 cup unsweetened almond or coconut milk
-1/4tsp almond extract
-15g shredded coconut
-28g sliced almonds
-1 coconut cashew quest bar (optional)
mix the oats, protein, yogurt, milk, and almond extract in a bowl or mason jar with a tight-fitting lid. store in the fridge overnight. in the morning, toast the almonds and coconut (I use a skillet on the stove), and heat up the quest bar for 15 seconds in the microwave. remove the oatmeal from the fridge and sprinkle in the toppings.

White Chocolate Red Velvet Coconut Oat Bowl:
-80g minute oats
-water or milk, amount depends on preferred consistency
-dash of cinnamon
-3 tbsp cream cheese (fat free)
-1 scoop whey (white chocolate or chocolate)
-15g finely shredded unsweetened coconut
-2 packets stevia
-red food coloring
mix your dry oats in a bowl with cinnamon, add desired amount of water (I make sure my water line is about 1/8 inch above the oat line). microwave for 1-2 minutes (the more water the longer the necessary cooking time). when they're done, pull them out and quickly mix in the cream cheese (so it melts) and red food coloring. Then carefully stir in the protein powder and sprinkle the coconut on top.

Peanut Butter Cup Oatmeal:
80g 1 minute oats
2tbsp peanut butter
1 scoop muscletech chocolate peanut butter
optional: 1 banana
weigh out the oats and then add peanut butter, then add enough water to cover. microwave for 1-2 minutes. take it out, mix it, then mix in the protein and add the bananas if you wish.

White Chocolate PB Oatmeal:
-80g quick oats
-1/4 tsp cinnamon
-2tbsp P28 White Chocolate peanut butter
-1 scoop whey (cellucor's PB Marshmellow or Muscletech's Phase 8 work great)
-1 banana (optional)
-12g PB2 (optional)
-water (to desired consistency)

for more recipes, check out my cooking thread (link in my signature)

[soundcheck129]

Mmm, getting hungry just looking at these

[WOLFBBGOLD]

SUSHI CAKE

► For the rice:
Preparation: 10 minutes - Cooking time: 20 minutes - Rest: 1h30
360g (12.6 oz.) sushi rice or short-grain rice
12 tablespoons rice vinegar
6 tablespoons sugar
3 teaspoon salt
Soak rice in cold water for 1 hour. During this time, heat up rice vinegar, sugar and salt until sugar is dissolved. Leave to cool. Leave the rice to rest in the sieve for 30 minutes so it can swell.
Pour the rice into a pan with 360ml (12 oz.) of water. Bring the water to a boil and let cook for 5 minutes whein it starts to boil.
Do not remove the cover, reduce heat and let cook for 5 minutes more over low heat. Let it rest for 10 minutes off the heat with the cover on. Add vinegar and mix gently.
Let cool at room temperature.
► For the topping:
Preparation: 15 minutes - Cooking time: 0 minute
1 nori sheet
500g (17.6 oz.) fresh salmon, skin-less and bone-less
2 tablespoons avocado oil
1 large cucumber
1 avocado
4 tablespoons sesame seeds
Wash the salmon under running water and carefully dab dry with kitchen roll. Cut it in small dices and mix with sesame seeds and avocado oil. Keep in the fridge until we use it.
Peel the cucumber and using a mandolin or a knife, slice it not too thinly. Peel the avocado and cut into slices. In the nori sheet, cut a piece the same size as your springform pan and place it at the bottom. Wet your hands, so the rice will not stick on them, and spread half of the rice, push down firmly. Cover with slices of cucumber and avocado. End up with salmon. Repeat once again the entire process, keep in fridge until ready to serve.
Garnish with radish sprouts soya bean sprout.



ps great job Candice!!!!

[soundcheck129]

Wow, that sushi cake looks ridiculous!

[WOLFBBGOLD]

Wow, that sushi cake looks ridiculous!

Nothing is as fine as sushi. It may favorite meal. Could eat it all day long.

[soundcheck129]

Nothing is as fine as sushi. It may favorite meal. Could eat it all day long.

Haha yeah if the cost:calorie ratio wasn't so high I would definitely crush it more often.

[Lifeisatrial]

Haha yeah if the cost:calorie ratio wasn't so high I would definitely crush it more often.

You can make it at home and save some money. Convenience is lost but at least some cash will still be in your wallet.

[WOLFBBGOLD]

You can make it at home and save some money. Convenience is lost but at least some cash will still be in your wallet.

That is exactly what I do. I got 4 sushi mats ready to go. Plus all the ingredients.

[soundcheck129]

That is exactly what I do. I got 4 sushi mats ready to go. Plus all the ingredients.

Niiiice. Might have to make this a weekend project with the lady.

Just a few more days on this - let's see some more entries!

[xavengedx23]

This recipe is actually the best of both worlds.. Quite innovative as well.. You get sushi and burgers at the same time..



For the Burger
1 lb sushi grade tuna
1/3 cup green onions, small dice
1 ½ Tbsp low sodium soy sauce
1 ½ Tbsp rice vinegar
1 Tbsp minced fresh ginger
¾ tsp sugar
½ tsp garlic powder
4 sheets of nori
For the Sushi Rice
2 cups cooked short grain brown rice
2 Tbsp rice vinegar
1 Tbsp sugar
½ tsp salt
For the Spicy Mayo
2 Tbsp low fat mayo
1 Tbsp nonfat greek yogurt
2 Tbsp sambal oelek
1 – 2 tsp sriacha (depending on how spicy you want it


Preparation

To Make the Rice
Combine vinegar, sugar, and salt in a bowl. Mix well and microwave for 30 – 45 seconds and mix again until sugar and salt have dissolved. Pour over hot cooked rice and toss continuously so rice absorbs the vinegar. Cool to room temperature while you make the burgers.
To Make the Spicy Mayo
Combine mayo through sriacha, taste and adjust. Note: it will seem super spicy but once you’ve put it on the burger and with the rice and nori the heat will be muted.
To Make the Burger
Stack the four sheets of nori. Using kitchen scissors make 8 pieces of nori ‘buns’ – i.e. cut them into circles.
Chop half the tuna into an extremely small and fine dice, place in bowl.
Chop remaining half of tuna into large chunks and using a food processor, process until the tuna is finely minced (this helps the burgers stick together). Place in bowl with the finely diced tuna.
Combine with remaining ingredients (green onions through garlic powder) and mix well. Form into four ½ in thick burgers.
Grill each burger for 1 – 2 minutes or longer depending on how done you like yours (I’ll admit I prefer mine pretty rare but my husband likes his cooked through so his was completely done after 4 minutes per side).
Divide rice evenly onto the nori ‘buns’ by patting it on one side of each piece. Top buns with a burger, spicy mayo, and then another rice/nori bun. Serve and enjoy!




High protein frozen yogurt sticks!



INGREDIENTS

1 cup cold water
1 cup frozen fruit (anything you like; strawberries, blueberries, mango, pineapple)
1 banana
6 oz fruit flavored non fat Greek Yogurt
INSTRUCTIONS

1. Blend all ingredients in your blender.

2. Pour into molds.

3. Freeze until completely frozen.

4. Gently dip bottom of mold in warm water to loosen popsicles.

(The thing about this recipe.. It is extremely customizable.. Instead of fruits you can literally substitute it for anything such as nutella, peanut butter, etc etc. The variety is literally endless with this recipe.)



Carrot Cake Oatmeal!!



Ingredients:
1 heaping cup finely grated carrot (about 1 large)
1 cup almond milk
2 tbsp full-fat coconut milk cream (or use more almond milk)
1 tsp ground cinnamon, to taste
1/4 tsp ground ginger
1/8th tsp ground nutmeg
pinch of salt
1/2 cup regular oats
1 tsp pure vanilla extract
1/2 tsp lemon juice (optional)
2 tbsp chopped walnuts, divided
2 tbsp raisins, divided
2 tbsp pure maple syrup
1 tbsp sweetened shredded coconut, for garnish
1 tbsp coconut milk cream + 1/2 tsp pure maple syrup, to garnish (optional)

Directions: Finely grate 1 heaping cup of grated carrots. You want to use the fine grate and not the large one so the carrot shreds are very small. This helps the carrot blend in more.
In a medium sized pot over medium heat, whisk together the almond milk, optional coconut milk cream, cinnamon, nutmeg, ginger, and a pinch of salt.
Stir in the grated carrots and oats. Adjust heat if necessary or bring heat to low if it starts to boil. Cook for about 8-9 minutes, stirring frequently. When the mixture has thickened up, remove from heat and stir in the vanilla extract, 1 tbsp walnuts, 1 tbsp raisins, and 2 tbsp of maple syrup. Remove from heat and portion into bowls.
Top the oatmeal with the remaining walnuts, raisins, and shredded coconut. If you are using coconut cream, you can mix a bit of the cream with maple syrup and drizzle on top of the oatmeal, as shown in the photo. Sprinkle with cinnamon for garnish.



Chocolate Chunk Cookie Dough Frozen Yogurt
Ingredients

½ cups Unsalted Butter, Softened
½ cups Packed Dark Brown Sugar
¼ cups Granulated Sugar or SPLENDA
2 teaspoons Vanilla Extract
1 cup All-purpose Flour or OAT flour or COCONUT flour
¼ teaspoons Baking Soda
¼ teaspoons Salt
¾ cups Mini Chocolate Chips Or Chunks
1 cup Vanilla Greek Yogurt
Instructions

In a mixing bowl of a stand mixer, beat the butter and both sugars together until light and fluffy. Add vanilla and beat until combined.
In a small mixing bowl, whisk together the flour, soda and salt. Add the chocolate chips or chunks and stir.
Add the flour and chocolate mixture to butter mixture and fold in gently. Add yogurt and stir again.
Place in a container and cover with lid. Freeze until set, preferably overnight.
Cookie dough recipe adapted from Better Homes and Gardens Bridal Edition Cookbook.
Makes about 2 cups.


PIZZA BURGER

1 lb ground chuck (96/4 for lowest cal result)
1/3 cup chopped pepperoni (I use turkey pepperoni)
3 Tbsp pizza sauce
1 1/2 tsp Italian Seasoning
1 egg
3 mozzarella cheese slices
warm pizza sauce
3 hamburger buns (Or any other low calorie alternative pun you can find)

In a mixing bowl, combine the hamburger, pepperoni, Italian Seasoning, egg and pizza sauce. Use your hands or a wooden spoon to mix thoroughly. Divide the meat into three equal portions and gently form them into patties. Grill or broil to desired doneness. Top burgers with mozzarella cheese and pizza sauce.



almost all the recipes I showed you are so extremely versatile.. Some combining multiple things we all love in one dish.. Overall, they are all very very amazing. I hope you guys take a look at them and possibly change them up in order to best fit you and your diet.

[thelast10]

This recipe is actually the best of both worlds.. Quite innovative as well.. You get sushi and burgers at the same time..



For the Burger
1 lb sushi grade tuna
1/3 cup green onions, small dice
1 ½ Tbsp low sodium soy sauce
1 ½ Tbsp rice vinegar
1 Tbsp minced fresh ginger
¾ tsp sugar
½ tsp garlic powder
4 sheets of nori
For the Sushi Rice
2 cups cooked short grain brown rice
2 Tbsp rice vinegar
1 Tbsp sugar
½ tsp salt
For the Spicy Mayo
2 Tbsp low fat mayo
1 Tbsp nonfat greek yogurt
2 Tbsp sambal oelek
1 – 2 tsp sriacha (depending on how spicy you want it


Preparation

To Make the Rice
Combine vinegar, sugar, and salt in a bowl. Mix well and microwave for 30 – 45 seconds and mix again until sugar and salt have dissolved. Pour over hot cooked rice and toss continuously so rice absorbs the vinegar. Cool to room temperature while you make the burgers.
To Make the Spicy Mayo
Combine mayo through sriacha, taste and adjust. Note: it will seem super spicy but once you’ve put it on the burger and with the rice and nori the heat will be muted.
To Make the Burger
Stack the four sheets of nori. Using kitchen scissors make 8 pieces of nori ‘buns’ – i.e. cut them into circles.
Chop half the tuna into an extremely small and fine dice, place in bowl.
Chop remaining half of tuna into large chunks and using a food processor, process until the tuna is finely minced (this helps the burgers stick together). Place in bowl with the finely diced tuna.
Combine with remaining ingredients (green onions through garlic powder) and mix well. Form into four ½ in thick burgers.
Grill each burger for 1 – 2 minutes or longer depending on how done you like yours (I’ll admit I prefer mine pretty rare but my husband likes his cooked through so his was completely done after 4 minutes per side).
Divide rice evenly onto the nori ‘buns’ by patting it on one side of each piece. Top buns with a burger, spicy mayo, and then another rice/nori bun. Serve and enjoy!




High protein frozen yogurt sticks!



INGREDIENTS

1 cup cold water
1 cup frozen fruit (anything you like; strawberries, blueberries, mango, pineapple)
1 banana
6 oz fruit flavored non fat Greek Yogurt
INSTRUCTIONS

1. Blend all ingredients in your blender.

2. Pour into molds.

3. Freeze until completely frozen.

4. Gently dip bottom of mold in warm water to loosen popsicles.

(The thing about this recipe.. It is extremely customizable.. Instead of fruits you can literally substitute it for anything such as nutella, peanut butter, etc etc. The variety is literally endless with this recipe.)



Carrot Cake Oatmeal!!



Ingredients:
1 heaping cup finely grated carrot (about 1 large)
1 cup almond milk
2 tbsp full-fat coconut milk cream (or use more almond milk)
1 tsp ground cinnamon, to taste
1/4 tsp ground ginger
1/8th tsp ground nutmeg
pinch of salt
1/2 cup regular oats
1 tsp pure vanilla extract
1/2 tsp lemon juice (optional)
2 tbsp chopped walnuts, divided
2 tbsp raisins, divided
2 tbsp pure maple syrup
1 tbsp sweetened shredded coconut, for garnish
1 tbsp coconut milk cream + 1/2 tsp pure maple syrup, to garnish (optional)

Directions: Finely grate 1 heaping cup of grated carrots. You want to use the fine grate and not the large one so the carrot shreds are very small. This helps the carrot blend in more.
In a medium sized pot over medium heat, whisk together the almond milk, optional coconut milk cream, cinnamon, nutmeg, ginger, and a pinch of salt.
Stir in the grated carrots and oats. Adjust heat if necessary or bring heat to low if it starts to boil. Cook for about 8-9 minutes, stirring frequently. When the mixture has thickened up, remove from heat and stir in the vanilla extract, 1 tbsp walnuts, 1 tbsp raisins, and 2 tbsp of maple syrup. Remove from heat and portion into bowls.
Top the oatmeal with the remaining walnuts, raisins, and shredded coconut. If you are using coconut cream, you can mix a bit of the cream with maple syrup and drizzle on top of the oatmeal, as shown in the photo. Sprinkle with cinnamon for garnish.



Chocolate Chunk Cookie Dough Frozen Yogurt
Ingredients

½ cups Unsalted Butter, Softened
½ cups Packed Dark Brown Sugar
¼ cups Granulated Sugar or SPLENDA
2 teaspoons Vanilla Extract
1 cup All-purpose Flour or OAT flour or COCONUT flour
¼ teaspoons Baking Soda
¼ teaspoons Salt
¾ cups Mini Chocolate Chips Or Chunks
1 cup Vanilla Greek Yogurt
Instructions

In a mixing bowl of a stand mixer, beat the butter and both sugars together until light and fluffy. Add vanilla and beat until combined.
In a small mixing bowl, whisk together the flour, soda and salt. Add the chocolate chips or chunks and stir.
Add the flour and chocolate mixture to butter mixture and fold in gently. Add yogurt and stir again.
Place in a container and cover with lid. Freeze until set, preferably overnight.
Cookie dough recipe adapted from Better Homes and Gardens Bridal Edition Cookbook.
Makes about 2 cups.


PIZZA BURGER

1 lb ground chuck (96/4 for lowest cal result)
1/3 cup chopped pepperoni (I use turkey pepperoni)
3 Tbsp pizza sauce
1 1/2 tsp Italian Seasoning
1 egg
3 mozzarella cheese slices
warm pizza sauce
3 hamburger buns (Or any other low calorie alternative pun you can find)

In a mixing bowl, combine the hamburger, pepperoni, Italian Seasoning, egg and pizza sauce. Use your hands or a wooden spoon to mix thoroughly. Divide the meat into three equal portions and gently form them into patties. Grill or broil to desired doneness. Top burgers with mozzarella cheese and pizza sauce.



almost all the recipes I showed you are so extremely versatile.. Some combining multiple things we all love in one dish.. Overall, they are all very very amazing. I hope you guys take a look at them and possibly change them up in order to best fit you and your diet.

This looks good! I use those thin 100 cal whole wheat "buns" more like matzah but no potato bread for me, also on this do you use the fresh mozzarella or the part skim shredded mozzarella? I have never seen turkey peperoni, but I eat turkey sausage patties, links, breakfast links, bacon, I have to check out the turkey roni for sure! What would you think about going with mushrooms on it if I couldn't find the turkey roni?

[xavengedx23]

This looks good! I use those thin 100 cal whole wheat "buns" more like matzah but no potato bread for me, also on this do you use the fresh mozzarella or the part skim shredded mozzarella? I have never seen turkey peperoni, but I eat turkey sausage patties, links, breakfast links, bacon, I have to check out the turkey roni for sure! What would you think about going with mushrooms on it if I couldn't find the turkey roni?

Yes the 100 cal buns were exactly of what I had in mind!
Mushrooms sound delightful it'll be really easy to find turkey pepperoni though. Seriously. Good luck bud

[AutumnHB]

more proats!


Samoa Proats:
-1c (80g) quick oats
-2tbsp torani sugar free caramel syrup
-coconut milk to cover
microwave for 1:30, remove and add:
-1 scoop phase 8 (c&c, vanilla, or chocolate)
-2tbsp peanut butter (optional, but delicious)
microwave for 30 seconds, remove and add:
-1 caramel nut blast balance bar, chopped

microwave for 15 seconds, remove, stir, and add:
-1 banana (optional but delicious)


microwave for 15-45 seconds (depending on consistency). remove and add:
-15g shredded coconut

mix

and enjoy the carmelly goodness

other optional toppings: walden farms chocolate or caramel syrup

[AutumnHB]

Chocolate Mint Proats:
-80g (1c) quick oats
-water to cover
microwave for 1:30, remove and add
-1 Duncan Hines Chocolate Mint flavor pack
-1 scoop chocolate phase 8
microwave for 30 seconds, remove and add
-1 Chocolate Mint Cookie Crunch Balance Bar
microwave for 15-30 seconds depending on consistency. remove, mix, and enjoy!



Cinnamon Roll Proats:
-1c quick oats
-1/2tsp cinnamon
-~1/3 c brewed black coffee
-~1/3 c water (or milk)
mix together and microwave on high for 1:30. Take out of the microwave and add:
-2 tbsp peanut butter (optional, but delicious)
microwave for 15 seconds, remove and add:
-1 scoop c&c phase 8
stir and microwave for 15 seconds, remove and add:
-1 chopped up cinnamon roll quest bar
-microwave for 30 seconds, remove and enjoy, OR add:
-1 chopped up banana and drizzle in 2tbsp sugar free maple syrup
microwave for 15-30 more seconds (depending on the desired consistency). if it gets too thick, add more coffee, water, or milk.

[AutumnHB]

I don't have the recipe, but this looks awesome

[soundcheck129]

Wow, some serious deliciousness on display here - planning to pick winners tomorrow!

[bmarchia]

Wow, some serious deliciousness on display here - planning to pick winners tomorrow!

Sweet! Can't wait

[soundcheck129]

Congrats to our winners, WOLFBBGOLD and xavengedx23! Please PM your names and addresses so we can ship out your prizes. Thanks to everyone else for playing, be sure to check out our Razor8 promo for more chances to win: http://forum.bodybuilding.com/showth...1&p=1225808791

[bmarchia]

Congrats to our winners, WOLFBBGOLD and xavengedx23! Please PM your names and addresses so we can ship out your prizes. Thanks to everyone else for playing, be sure to check out our Razor8 promo for more chances to win: http://forum.bodybuilding.com/showth...1&p=1225808791

Congrats guys!

[xavengedx23]

congrats to our winners, wolfbbgold and xavengedx23! Please pm your names and addresses so we can ship out your prizes. Thanks to everyone else for playing, be sure to check out our razor8 promo for more chances to win: http://forum.bodybuilding.com/showth...1&p=1225808791

hallelujer!!!

[AutumnHB]

congrats, guys!

[WOLFBBGOLD]

Thanks for the win. This will be my first allmax products. Will post review when done. PM sent

[WOLFBBGOLD]

Thanks to all at allmax for the goods sent to me.

Pic of haul:



will do review once used!!