It has happened.... I DID IT!

[H34vyM3741]

After what were the longest 3 weeks of my life, I have broken through my plateau, as of this morning, I'm down to 248lbs.

I found out that it was all about conviction, and pushing the limit, believe it or not, doing positive affirmations helped, I kept saying to my body, it's ok to lose that fat, you won't look bad when you lose it, thin is good as long as I'm working out.

I also pushed myself hard the last couple of days, shuffled my workout a little bit, added some extra cardio, and really pushed hard doing cut exercises, not bulking exercises as I was doing before.

And it paid off, another 2lbs down the shnitzer, and I'm motivated to continue losing, the problem is, I'm frightened even to have a sip of water. I know it's not right, but I feel anything I eat will get me back to the dreadful 250lbs.

I guess there's no cheat for me this week, I already got my treat when I looked at that scale this morning.

THE MONSTER IS BAAAACK!

EDIT: A question about efedrin... does it give you kind of a hung over feeling? I'm getting the feeling I want to keep myself hydrated, an uncomfortable dizziness but full of energy, jittery if you might wanna call it that, but water is helping a lot. Also a little sleepy, anybody experience that?

[hustlineveryday]

congratulations my friend, keep up the good work

[glen666]

Make sure you drink and eat enough still you dont want to go into stavation again. Well done though.

[Hench19]

Good job

[Serpreme]

Good job

You are your mind. Be like a Buddhist monk and rock that body.

[obesebeast]

and really pushed hard doing cut exercises, not bulking exercises as I was doing before

there's a difference? i do the same

the only bulking exercise I know is the "skip cardio" exercise

you're not taking ephedrine + Lipo6 are you? I wouldn't take a designer fat burner and ephedrine, rather I'd take the 20-25mg ephedrine with the 200mg caffeine like the dosing recommends, not experiment with my own cocktials, sure Lipo6 and many other "fat burners" have 200mg C/serving, but that doesn't make it a suitable replacement, it could make the combination dangerous/deadly, especially if you've "added some extra cardio". I drop most of my cardio while EC stacking. Caffeine is a diuretic too, you should be chugging water and pissing clear like nobodies business. I'm likely in the 2+ gallon/day range, I don't even try to count, I just drink, drink, drink.

[Shadowcast]

Grats man! I know how frustrating it can be to hit a plateau! I hit one at 230, one at 200, and again at 180, it's a great feeling seeing the scale go down from one of them.

[th3pwn3r]

Don't be stupid, drink your water. If you're not properly hydrated you could hinder fat loss.

[hankst]

Congratulations.

But: Why no cheating only this week? When I try to lose weight I do not cheat at all...
And: Why are you taking fat loss supps? Works without them as well, esp. if you are one of the bigger lads around (yeah, I was in your weight-regions 2 years ago).

[Chancey89]

Well done!

[Amandarose531]

Get off the sups imo, congrats on getting through - I just broke one myself, but the supps are unnecessary at your size.

As far as ephedra i'm not sure, but I know I have a caffeine "allergy" that makes me drowsy when I get too much of it in me, talking about drinking a MONSTER and i'm out for an hour. Maybe the same, however I don't have any experience with ephedra, with the exception of using it as intended.

[LiftHeavy85]

really pushed hard doing cut exercises, not bulking exercises as I was doing before.

lol wut?


explain yourself

[marshmac]

After what were the longest 3 weeks of my life, I have broken through my plateau, as of this morning, I'm down to 248lbs.

I found out that it was all about conviction, and pushing the limit, believe it or not, doing positive affirmations helped, I kept saying to my body, it's ok to lose that fat, you won't look bad when you lose it, thin is good as long as I'm working out.

I also pushed myself hard the last couple of days, shuffled my workout a little bit, added some extra cardio, and really pushed hard doing cut exercises, not bulking exercises as I was doing before.

And it paid off, another 2lbs down the shnitzer, and I'm motivated to continue losing, the problem is, I'm frightened even to have a sip of water. I know it's not right, but I feel anything I eat will get me back to the dreadful 250lbs.

I guess there's no cheat for me this week, I already got my treat when I looked at that scale this morning.

THE MONSTER IS BAAAACK!

EDIT: A question about efedrin... does it give you kind of a hung over feeling? I'm getting the feeling I want to keep myself hydrated, an uncomfortable dizziness but full of energy, jittery if you might wanna call it that, but water is helping a lot. Also a little sleepy, anybody experience that?

Good Job - please keep us posted.