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  1. #1
    Registered User Jasonc06's Avatar
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    Does Cheese have Carbs..

    I'm confuse.. some people say it has carbs..the label says 0carbs..online info websites says all cheese have carbs..
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  2. #2
    ǝs!nƃ !ɐɥ ɥo xXJennyXx's Avatar
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    Some cheese does and some doesn't.

    Hard cheese generally doesn't have any carbs, but the softer the cheese is the more carbs it might have.

    Curd cheese has a few carbs per serving, for example. Mozzarella sometimes has carbs. Cream/Cottage cheese both have carbs in them.

    Although, they're allowed to say 0 carbs on the label if it has less than 1g per serving. However, unless you're eating 3+ servings a day I wouldn't bother worrying about the "hidden" ones.

    Just go by the label.
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  3. #3
    Cailin Deas Eileen's Avatar
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    Hard cheese generally has no significant carbs. Cottage cheese and cream cheese have some, but not enough to worry about. Processed cheese and cheese substitutes have lots.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  4. #4
    Registered User Jasonc06's Avatar
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    weird i have a very soft cheese ...polly-o mozarella cheese.. and is 0g carbs
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  5. #5
    Kinetic Energy ftw RpplesonFrmiSea's Avatar
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    *****://www.wegmans.com/webapp/wcs/s...ProductDisplay

    There's the full nutritional facts. It says <1g carbs, which actually means anywhere from 0.50-0.99g carbs, but if you're having a different kind of Polly-O that says 0g, they're legally allowed to say 0g for anything that's 0.0g to 0.49g (as mentioned above ^_^ )
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  6. #6
    Registered User Jasonc06's Avatar
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    nop not that one..i know about that one..they sell it @ the supermarkets..and it actually has 1g of carb.. i'm talking about one @ Sam's Club named polly-o fresh mozzarella cheese..


    http://www.thedailyplate.com/nutriti...erry-size-9-oz
    Calories 80
    Fat Cal 60

    Total Fat 7g
    Sat Fat 4g
    Cholest 20mg
    Sodium 115mg
    Total Carb 0g
    Protein 6g

    Ingredients: Pasteurized Milk and Skim Milk, Vinegar, Milkfat, Salt, Artificial Color, Enzymes
    Last edited by Jasonc06; 06-16-2009 at 04:00 PM.
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  7. #7
    Registered User MdFitness's Avatar
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    according to most of my reading you can have quite a bit of full fat cheese through out the day.

    I try to get the more natural cheeses from Sargento personally.
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  8. #8
    Cailin Deas Eileen's Avatar
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    If possible, look at the nutritional numbers for 100g of cheese. You'll get a better idea that way then for a "Serving" which might be tiny.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  9. #9
    Registered User paskel's Avatar
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    I usually use an organic mozzarella that also lists <1 gm/oz.
    I have 2 oz/ day in eggs. I count it as 1 carb total.
    I find mozz has the best ratio - cheddar is a bit fat heavy.

    What are some other HARD cheeses w good macros (so I can just add the cheese fat to eggs)

    Thanks
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  10. #10
    Registered User Reaver1881's Avatar
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    If it worries you, just buy hard cheese. And melt it abit until its soft :P
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