150 lb guy leg presses 600 lbs twice

[LukeN.Good]

i haven't maxed out on squat as of yet. i did 300 lbs 6 times today.

Then you should be doing a lot more on leg press...

[anonymous]

oh lulz legpress stats

[too_small]

want video of deadlift. leg press is about as useful as a calf raise unless you're injured.

I've seen pretty good gains in my quads using leg press, along with front squats, as my main power move. Just sayin'.

[jfindon]

I went from 19" thighs to 27" thighs doing only 5x5s of squats. Never felt the need to do anything else, nor will I do anything else.

Whatever works though, as long as you're not one of those vaginas who just started working their legs after training for 3 years, or those who wonder why their legs don't grow when they're repping the bar.

[onnadafit]

That is awesome stuff matey! I was quite excited that I could leg press 220lbs..... but 600lbs is mean as!!

[supermant11]

nope i do medicine ball squats( put the medicine ball between ur feet and squat down till you touch your ass on it ), leg press, lunges, calve raises, donkey calve raise, power clean and dead lift on leg days. all warm up set of 10 and 3x6 and a burn out of 12-15.

once every 4 weeks of training i max out to see where im at. but since i made such a significant gain in my leg press i decided to record it. my last max was 490 lbs and i managed to get up 650 lbs wanted to keep going up but my friends told me to stop so i wouldn't hurt myself.

[Beaner7789]

Dang, and I thought my deadlift was good for my weight.

[supermant11]

Dang, and I thought my deadlift was good for my weight.

and what do you deadlift? all your stats up to date?

[jfindon]

He said he would post it next week.

[JarrettS]

Very nice, OP. I just did 502x12 on the leg press yesterday I was pretty psyched about that.

[supermant11]

Very nice, OP. I just did 502x12 on the leg press yesterday I was pretty psyched about that.

thanks man, its good to know im not the only one that gets excited about leg press. congrats though, 502x12 is impressive

[supermant11]

ill be doing all max out core exercises next week and will post vids.
Deadlift
bench
squat
power clean (if my wrist heals before then)
leg press once again

think ill just make a little montage of all the lifts so im not cluttering the forums with different vids.

thanks for all the support guys.

[JakeA]

<<< Calls BS on the 556 or w/e deadlift.

Will be impressed if video is legit.

[supermant11]

going up for bench max tomorrow. will post the vid

[parsnip1965]

It's a good leg press but not awesome. I can also leg press 4x BW and I'm not all that big a deal. The deadlift is what impresses me and if you can deadlift that much, I'll bet you can leg press 1000.

[anikey]

566lb deadlift? Are people that gullible? Even Arnold would have a hard time with that.

I bet his deadlift is no higher than 315lbs MAX.

[stacker20]

thanks man, its good to know im not the only one that gets excited about leg press. congrats though, 502x12 is impressive

Thats great. I have single leg pressed 450 for 10 reps I dont know what my reg leg press is.

[stacker20]

566lb deadlift? Are people that gullible? Even Arnold would have a hard time with that.

I bet his deadlift is no higher than 315lbs MAX.

dude arnold has deadlifted over 700lbs look it up.

[jfindon]

566lb deadlift? Are people that gullible? Even Arnold would have a hard time with that.

I bet his deadlift is no higher than 315lbs MAX.

And he was what, 19 there?

[jss8422]

566lb deadlift? Are people that gullible? Even Arnold would have a hard time with that.

I bet his deadlift is no higher than 315lbs MAX.

You sir are a dumbass. I rep 315, and that's not that impressive at all...
Deadlift

Deadlift xBwt/Lifter/Ctry/YOB/Date/Wt@Bdywt/Loc/Fed

1. 705.5 (320.0) *4.74X Dan Austin (US/58) 8/1/92 (320.0 kg. @ 67.5 kg.) (Raleigh, North Carolina) (USPF)

2. 702.2 (318.5) *4.76X Jaroslaw Olech (Poland/74) 11/10/05 (318.5 kg. @ 66.9 kg.) (Miami, Florida) (IPF)

3. 700.0 (317.5) 4.70X Tony Conyers (US/59) 5/20/00 (317.5 kg.) (Daytona Beach, Florida) (WPO)

4. 697.8 (316.5) *4.70X Alexei Sivokon (Kazakhstan/73) 11/12/98 (316.5 kg. @ 67.3 kg.) (Cherkasy, Ukraine) (IPF)

5. 688.9 (312.5) 4.63X Raimo Valineva (Finland/45) 12/19/81 (312.5 kg.) (Seinajoki, Finland) (IPF)

6. 683.4 (310.0) *4.59X Bob Bridges (US/64) 7/6/85 (310.0 kg. @ 67.5 kg.) (Chicago, Illinois) (USPF)

7. 683.4 (310.0) *4.59X Hassan El Beghiti (France/75) 5/6/08 (310.0 kg. @ 67.5 kg.) (Frydek-Mistek, Czech Republic) (IPF)

8. 677.9 (307.5) 4.56X Ausby Alexander (US/56) 3/23/87 (307.5 kg.) (Honolulu, Hawaii) (USPF/APF/WPC)

9. 662.5 (300.5) *4.47X Vladimir Pak (Russia/82) 8/25/05 (300.5 kg. @ 67.3 kg.) (Oriol, Russia) (IPF)

10. 661.4 (300.0) *4.45X Rickey Dale Crain (US/53) 11/7/80 (300.0 kg. @ 67.4 kg.) (Arlington, Texas) (USPF/IPF)

11. 661.4 (300.0) 4.44X Nikolaiy Podsosony (Ukraine) 10/4/92 (300.0 kg.) (Kirovograd, Ukraine) (IPF)

12. 661.4 (300.0) *4.49X Roberto Sacco (Italy/75) 5/10/02 (300.0 kg. @ 66.8 kg.) (Eskilstuna, Sweden) (IPF)

13. 655.9 (297.5) *4.44X Sami Nieminen (Finland/75) 3/9/03 (297.5 kg. @ 67.05 kg.) (Dickursby, Finland) (IPF)

14. 650.4 (295.0) *4.37X Eddie Pengelly (Great Britain/49-94) 6/27/82 (295.0 kg. @ 67.5 kg.) (Birmingham, England) (IPF)

15. 650.4 (295.0) *4.42X Rodney Hypolite (Great Britain/69) 5/18/95 (295.0 kg. @ 66.7 kg.) (Moscow, Russia) (IPF)

16. 650.4 (295.0) 4.37X Serik Kuzkhametov (Kazakhstan/62) 9/20/94 (295.0 kg.) (Quezon City, Phillipines) (IPF)

17. 650.4 (295.0) *4.38X Balinder Singh (India/87) 5/1/05 (295.0 kg. @ 67.4 kg.) (Alleppey, India) (IPF)

18. 650.4 (295.0) *4.42X Mikhail Andruchin (Russia/70) 3/15/07 (295.0 kg. @ 66.75 kg.) (Berdsk, Russia) (IPF)

19. 650.0 (294.8) 4.37X Mark Sigala (US) 9/12/99 (650.0 lb.) (Denver, Colorado) (NSM)

20. 650.0 (294.8) *4.45X Tony Bryant (US) 3/25/00 (650.0 lb. @ 146.0 lb.) (Killeen, Texas) (THSPA)

[Skreddy]

I pushed 720 for 12 at 175lb. I'm not impressed by that at all cause its just leg press. If you work hard enough you can easily reach disproportionally strong numbers. Squats are legit, leg press is not.

[JasonDB]

Your leg press doesn't match with your squat. If you squat 300 you should be leg pressing over 1000 for 20 reps. Or is the 600 with one leg? Any weight I've ever squated atg, I could do x4 on the leg press for high reps.

[GolferMan]

WEll Im like 157 right now and I do 6 45 plates on each side plus 10 on each side times 8, after im done squatting. not sure how much that is, but its just leg press and its not a big deal.

[Ceros]

Yea, deadlift video for sure. I had a buddy that lifted at 148 weight class and I don't know what he can leg press, but he squated 475 and deadlifted 515. Pretty crazy dude.

[TheBillDozer04]

he cant deadlift or squat ****, get ready for the most pathetic rackpull/quartersquat/smith machine lift of your lives

[aneas]

Your leg press doesn't match with your squat. If you squat 300 you should be leg pressing over 1000 for 20 reps. Or is the 600 with one leg? Any weight I've ever squated atg, I could do x4 on the leg press for high reps.

He is probably not going ATG. Are the worlds records for PL comps ATG?

[LilJohn148]

Yeah, I was thinking the same thing, leg press and squat don't match at ALL. Squatting 300 for "reps" is way more than 600lb leg press. I can do 585 for 5 reps, but there is no way in hell I would do 300lb Squat, or even 250lb Squat. So something seems fishy about that and the 566lb DL.

[TheBillDozer04]

Yeah, I was thinking the same thing, leg press and squat don't match at ALL. Squatting 300 for "reps" is way more than 600lb leg press. I can do 585 for 5 reps, but there is no way in hell I would do 300lb Squat, or even 250lb Squat. So something seems fishy about that and the 566lb DL.

let me clear it up for you, ahem, hes a fcking liar

[samsuperjew]

in for quarter squat vid

[PrimeraRS]

Very nice,the most I ever did was 630lbs (7x 45lbs plates on each side) 5x times back when i was 18. I weighted in at a hair over 170.

I know it may sound childish but me and my dad were going at it and i finally beat him at something lol

(Sorry for the low post count, just started posting)