What is your shoulder workout looking like?

[DaHurst]

Dumbells, press?? I can use some workouts for my shoulders.

[SLU12]

My shoulder day consists of:

3 x 8 military press
3 x 10 arnie press
3 x 12 lateral raise
3 x 12 front raise
3 x 12 reverse flyes

[DaHurst]

anyone else?

[George Costanza]

3x10 OH
3x10 Upright Rows
2x10 Front Raises
2x10 Side Raises
2x10 Reverse Flies
3x10 Shrugs

[Colemans#1]

4x10 seated dumbbell shoulder press
3x10 front barbell raise
4x10 rear delt laterals
7x15 seated dumbbell laterals

i do FST-7 btw so you could change the last exercise to 4 or 3 x 10

[thebear217]

1x5 military lol

and then if I'm doing a different split usually military or push press 1x3-8 then 3x8 side raises and 3x8 bent over raises

[SoccerKid17]

Dumbell Press = 1x12, 1x10, 1x8, 1x6 bumping up the weight everytime.
Side Dumbell Laterals = 3x10
Bent-Over Dumbell Laterals = 3x10
Frontal Dumbell Raises = 3x10
Shrugs = 4x10
Dumbell Upright Rows = 3x10

[Jimibendix]

3x6 Standing Military.

[jiawarrior]

4 x 8 military press
4 x 10 front raises
4 x 10 side raises
4 x 10 ( the exercise which works on back shoulders, i dno whats that called lol)

[ryanw123]

seated military 10x10

sometimes ill throw in some rear delts

[Galindo62]

I don't know why but do no reason, working out my shoulders is my least favorite.

[terrafunka]

Yesterday's workout:

Lat raises
20x15, 25x12, 30x8, 30x8

Front Raise, Lat Raise, and Rear Lat Raise tri set
20x5 -> 20X5 -> 20X5
20x5 -> 20X5 -> 20X5
20x5 -> 20X5 -> 20X5

Kettlebell Rear Lat Raise
15x15, 15x15, 15x5

Dumbbell Press
70x6, 70x6, 70x7

Then I burned out medial delts with some seated lat raises with really strict form. Very low rest times. I'm feeling it today!

[taylorgb34life]

my shoulder routine...


Dumbbell presses 1x20
Dumbbell presses 3x8-10
Front dumbbell raises 3x12
Smith machine presses 2x12
1 drop set
Reverse pec dec 3x6-8
Rear dumbbell laterals 3x12
Dumbbell side raises 7x10

[StevenNevets]

-Military press 4x4-6
SS-Side dumbbell lateral raise 3x8-20
SS-Front dumbbell raise 3x8-20
SS-Bent over reverse dumbbell flyes 3x8-20
-Dumbell shoulder press x2 burnout


traps on back day

[RobCamlin]

3x12 lat raise
4x12 front raise
4x10 military press
4x10 upright rows
4x12 reverse pec deck