Push Pull Overtraining
Been doing this routine for a month or so. Been seeing some results but don't want to be a future victim of slow/no gains.
Monday + Thursday (Pull)
Pullups 4 sets to failure
Seated Row 4x8-10
Lat Pulldown 4x8-10
Shrugs 4x8-10
Dumbell Curls 4x8-10
Lateral Raises 4x8-10
Upright Rows 4x8-10
Tuesday + Friday (Push/legs)
Rotator cuff work (past shoulder injury)
Dumbell Bench 4x8-10
Incline Dumbell Bench 4x8-10
Pec deck 4x8-10
Leg Press 4x8-10
Calf Raises 4x15-20
Leg Extensions 4x8-10
Seated Leg Curls 4x8-10
haven't tried overhead presses in a while because of a shoulder injury last year.
Overtraining?
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Linear Mode
