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06-15-2009, 07:45 PM
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#1
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Registered User
Join Date: May 2009
Location: Kennesaw, Georgia, United States
Age: 23
Stats: 6'0", 173 lbs
Posts: 19
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The V thing!
Hey guys i want to get my V thing better, what can i do? help me out here please!
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06-15-2009, 07:48 PM
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#2
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Registered User
Join Date: Oct 2005
Location: England
Age: 22
Stats: 5'11", 160 lbs
Posts: 1,437
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BodyPoints: 4935
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Do overhand wide grip pull ups. Also lower body fat helps give you that shape because it means your lats will stand out a lot more.
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06-15-2009, 07:48 PM
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#3
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i like to kick people
Join Date: Feb 2009
Location: Indiana, United States
Age: 26
Stats: 5'11", 215 lbs
Posts: 1,633
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Steve0Ryan
Hey guys i want to get my V thing better, what can i do? help me out here please!
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**** tone of cardio. lower your bf%, and work your obliques a lot. sadly however, a lot of that v shape is determined by genetics is the overall "shape" of the abs in general.
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06-15-2009, 08:09 PM
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#4
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Registered User
Join Date: May 2009
Location: Kennesaw, Georgia, United States
Age: 23
Stats: 6'0", 173 lbs
Posts: 19
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BodyPoints: 0
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well i got the v thing
i just got to get it more toned, so wuts that over hang thing again? So if i did the dumbbell to the side both sides will that wrk? now how do i go bout lowering my BF% see i run alot more these days than i use too but it seems that my ab fat is not going away but im im loosing weight?! well let me know wut to do!
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06-15-2009, 08:10 PM
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#5
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C'MON SON...
Join Date: Mar 2007
Stats: 5'9", 178 lbs
Posts: 2,749
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BodyPoints: 1267
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Quote:
Originally Posted by Steve0Ryan
Hey guys i want to get my V thing better, what can i do? help me out here please!
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Are you talking about the Adonis/Apollo belt (abs)? Or the V-taper as in your back?
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-Theapexxxx
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06-15-2009, 08:12 PM
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#6
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i like to kick people
Join Date: Feb 2009
Location: Indiana, United States
Age: 26
Stats: 5'11", 215 lbs
Posts: 1,633
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by msm172021121
**** tone of cardio. lower your bf%, and work your obliques a lot. sadly however, a lot of that v shape is determined by genetics is the overall "shape" of the abs in general.
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Quote:
Originally Posted by Steve0Ryan
well i got the v thing
i just got to get it more toned, so wuts that over hang thing again? So if i did the dumbbell to the side both sides will that wrk? now how do i go bout lowering my BF% see i run alot more these days than i use too but it seems that my ab fat is not going away but im im loosing weight?! well let me know wut to do!
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read above ^
__________________
"I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones".
- Albert Einstein
"Jesus F*cking Christ
do you people not know how the f*ck to use the search function?"-mindi911
owe reps: defiant1, djauto, mindi911, theshoupguy, unity, dark lucifer, pfuzzz
sonofsiam.com
CHASING IMMORTALITY at: http://forum.bodybuilding.com/showthread.php?p=363241301#post363241301
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06-15-2009, 08:15 PM
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#7
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dOdD
Join Date: Jul 2004
Age: 45
Stats: 5'11", 233 lbs
Posts: 33,908
BodyBlog Entries: 0
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Quote:
Originally Posted by Steve0Ryan
Hey guys i want to get my V thing better, what can i do? help me out here please!
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that's what she said.
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06-15-2009, 08:41 PM
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#8
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Registered User
Join Date: Feb 2008
Location: Ontario, Canada
Age: 21
Stats: 6'1", 204 lbs
Posts: 2,462
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assuming you mean v taper, you need to increase your lat width with pullups and shoulder width with presses and raises.
also, work on reducing body fat...
but keep in mind, what looks better than the v shape is the x shape(big lats shoulders AND legs)
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En Route to 230 @ 10% bf
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06-15-2009, 08:42 PM
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#9
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Vojnik Srece
Join Date: Nov 2004
Location: Brooklyn, New York, United States
Stats: 5'8", 180 lbs
Posts: 4,901
BodyBlog Entries: 0
BodyPoints: 7650
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Quote:
Originally Posted by Steve0Ryan
well i got the v thing
i just got to get it more toned, so wuts that over hang thing again? So if i did the dumbbell to the side both sides will that wrk? now how do i go bout lowering my BF% see i run alot more these days than i use too but it seems that my ab fat is not going away but im im loosing weight?! well let me know wut to do!
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Just doing cardio is not going to help you lose weight and show abs.
6 packs are made in the kitchen. You have to eat right first.
Also for the V taper a lot of it is genetics. Building a wide and thick back, wide shoulders, wide and thick lats and chest is a must for a V-taper.
Also if you got wide hips it is going to be harder to get it.
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Combat Tested, Combat Proven, Combat Infantryman.
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06-15-2009, 09:00 PM
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#10
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Registered User
Join Date: May 2009
Location: Kennesaw, Georgia, United States
Age: 23
Stats: 6'0", 173 lbs
Posts: 19
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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i eat fine and other guys im talking bout the v thing down below not the back
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06-15-2009, 09:02 PM
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#11
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brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,277
BodyPoints: 36146
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you lack lean muscle mass, keep lifting.. all in good time.
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06-15-2009, 09:28 PM
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#12
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Registered User
Join Date: Feb 2009
Location: Michigan, United States
Age: 22
Stats: 5'6", 170 lbs
Posts: 76
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BodyPoints: 0
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Keep adding mass, you weigh 169 lbs at 6'. You aren't exactly a beast, the V-shape will come as you continue to work out.
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06-15-2009, 09:44 PM
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#13
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Wears tight genes
Join Date: Apr 2006
Stats: 6'0", 220 lbs
Posts: 2,393
BodyBlog Entries: 0
BodyPoints: 5606
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Vthing? Whats that
Just work out your entire body and your Vthing will stand out.
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06-15-2009, 10:41 PM
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#14
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Registered User
Join Date: Aug 2006
Age: 19
Posts: 139
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BodyPoints: 1014
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Quote:
Originally Posted by henges25
Keep adding mass, you weigh 169 lbs at 6'. You aren't exactly a beast, the V-shape will come as you continue to work out.
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yup your 6 feet and weigh 169
...im the same i just weigh 173 u just gotta lower ur bodyfat and put on more mass..muscle mass
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06-16-2009, 01:49 PM
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#15
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Registered User
Join Date: May 2009
Location: Kennesaw, Georgia, United States
Age: 23
Stats: 6'0", 173 lbs
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Rep Power: 0
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i use to be 185
i want to be at 180 with muscle weight
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06-16-2009, 01:59 PM
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#16
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Hombre De Carne
Join Date: Dec 2006
Location: Texas, United States
Age: 29
Stats: 5'9", 200 lbs
Posts: 21,606
BodyBlog Entries: 0
BodyPoints: 28121
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penis lines
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06-16-2009, 02:01 PM
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#17
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CntStpWntStp!
Join Date: Mar 2009
Location: Durban, Kwa-Zulu Natal, South Africa
Age: 19
Posts: 134
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Quote:
Originally Posted by Defiant1
that's what she said.
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lolol
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Can't Stop Won't Stop!
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06-16-2009, 02:05 PM
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#18
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Registered User
Join Date: Nov 2008
Location: United States
Age: 23
Stats: 5'8", 174 lbs
Posts: 1,835
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Quote:
Originally Posted by Thewhite9t
Vthing? Whats that
Just work out your entire body and your Vthing will stand out.
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lol, i like how we are using vthing for so many different references now :-P
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06-16-2009, 02:38 PM
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#19
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The BACKMAN
Join Date: Aug 2005
Location: New York, United States
Posts: 16,706
BodyBlog Entries: 0
BodyPoints: 33004
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It's a ligamental feature.
Low bodyfat and targeting the surrounding musculature.
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