 |
06-15-2009, 10:37 AM
|
#1
|
|
Registered User
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 6'0", 255 lbs
Posts: 633
BodyBlog Entries: 0
BodyPoints: 5675
|
The meal i just ate is ripping my intestines out...
hey guys thought i'd share the meal i just ate after my tri/chest workout
i'm trying to get stronger for football and such
1 lb. grund beef 90% lean
1/2 cup cheddar cheese
6 eggs
3 tortillas
1840 Calories
146g Protein
didnt look up fat but its around 70g
later dudes
ps. i feel sick
__________________
"Its only after you've lost everything that you're free to do anything."
Bench: 225x26
385x1
C+J=320
|
|
|
|
06-15-2009, 10:39 AM
|
#2
|
|
Registered User
Join Date: Oct 2007
Age: 18
Stats: 6'4", 242 lbs
Posts: 5,350
BodyBlog Entries: 0
BodyPoints: 4580
|
Quote:
Originally Posted by Brooks15
hey guys thought i'd share the meal i just ate after my tri/chest workout
i'm trying to get stronger for football and such
1 lb. grund beef 90% lean
1/2 cup cheddar cheese
6 eggs
3 tortillas
1840 Calories
146g Protein
didnt look up fat but its around 70g
later dudes
ps. i feel sick
|
strong physique for a 19 year old.
|
|
|
|
|
06-15-2009, 10:39 AM
|
#3
|
|
nom nom nom
Join Date: Jun 2007
Stats: 6'1", 185 lbs
Posts: 5,169
BodyBlog Entries: 0
BodyPoints: 15354
|
in b4 massive turd
__________________
You like 80's /M\ETAL?.....WELCOME HOME DUDE
***http://forum.bodybuilding.com/showthread.php?t=6291691***
--Intermittent Fasting...you wont be dissapointed--
>>>>>> UNIVERSITY of RHODE ISLAND <<<<<<
|
|
|
|
|
06-15-2009, 10:40 AM
|
#4
|
|
Registered User
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 6'0", 255 lbs
Posts: 633
BodyBlog Entries: 0
BodyPoints: 5675
|
Quote:
Originally Posted by Ted Nugent
in b4 massive turd
|
lol i need to prep my ******* (no homo)
__________________
"Its only after you've lost everything that you're free to do anything."
Bench: 225x26
385x1
C+J=320
|
|
|
|
|
06-15-2009, 10:41 AM
|
#5
|
|
Turdbeast
Join Date: Feb 2008
Location: Brighton, East Sussex, United Kingdom (Great Britain)
Age: 20
Stats: 6'3", 210 lbs
Posts: 1,561
BodyBlog Entries: 0
BodyPoints: 0
|
when people complain that they don't grow and it turns out they're eating that much over the whole day it makes me lol
gjdm
__________________
~UKM Underground Crew~
Reps for life: Xplode26
|
|
|
|
|
06-15-2009, 10:42 AM
|
#6
|
|
Registered User
Join Date: Apr 2008
Location: United States
Age: 26
Stats: 6'1", 221 lbs
Posts: 357
BodyBlog Entries: 0
BodyPoints: 0
|
wow u think its painful now wait till later!
__________________
Never lose, Never stop, Never DIE!!!
|
|
|
|
|
06-15-2009, 10:43 AM
|
#7
|
|
yeah dats me
Join Date: Mar 2007
Location: Oakland, California, United States
Age: 47
Stats: 5'6", 172 lbs
Posts: 10,099
BodyBlog Entries: 0
BodyPoints: 20943
|
Quote:
Originally Posted by Brooks15
hey guys thought i'd share the meal i just ate after my tri/chest workout
i'm trying to get stronger for football and such
1 lb. grund beef 90% lean
1/2 cup cheddar cheese
6 eggs
3 tortillas
1840 Calories
146g Protein
didnt look up fat but its around 70g
later dudes
ps. i feel sick
|
You'll feel better once you take a big toilet clogging dump.
__________________
Spam and eggs is an excellent source of protein..brah.
Hau'oli Makahiki Hou & Ola Kino Maika'i
Stay healthy & fit!
Currently on a recharge. I'll get back to everyone.
|
|
|
|
|
06-15-2009, 10:43 AM
|
#8
|
|
Banned
Join Date: Apr 2007
Location: Saint Louis, Missouri, United States
Age: 23
Stats: 5'11", 195 lbs
Posts: 2,648
BodyBlog Entries: 0
BodyPoints: 35
|
Damn, strong bulk, brah.
|
|
|
|
|
06-15-2009, 10:47 AM
|
#9
|
|
Like a boss.
Join Date: Apr 2007
Location: Virginia, United States
Age: 20
Stats: 5'9", 175 lbs
Posts: 6,526
BodyBlog Entries: 0
BodyPoints: 24835
|
what was the point of that lol
why arent you spreading it out?
__________________
USN
IT3
Chill out, bad luck is just probability.
.:Foot Fetish Club:. "We like feet, and we don't care who knows."
Sign up, and Sig up here feet d00dz: http://forum.bodybuilding.com/showthread.php?t=117125651 ◉_◉
RIP Billy Mays
Has anyone really been far even as decided to use even go want to do look more like?
|
|
|
|
|
06-15-2009, 10:47 AM
|
#10
|
|
Registered User
Join Date: Jan 2009
Location: Canada
Age: 25
Stats: 5'7"
Posts: 881
BodyBlog Entries: 0
BodyPoints: 0
|
One thing I want to know is consuming that much protein in one go, wouldn't it be a waste since the body can't process that many at a time if you're working out to build muscle that is.
|
|
|
|
|
06-15-2009, 10:48 AM
|
#11
|
|
OG of RAGE
Join Date: Feb 2005
Location: Aiea, Hawaii, United States
Age: 30
Stats: 6'1", 307 lbs
Posts: 7,167
BodyPoints: 4915
|
Quote:
Originally Posted by Brooks15
hey guys thought i'd share the meal i just ate after my tri/chest workout
i'm trying to get stronger for football and such
1 lb. grund beef 90% lean
1/2 cup cheddar cheese
6 eggs
3 tortillas
1840 Calories
146g Protein
didnt look up fat but its around 70g
later dudes
ps. i feel sick
|
200 grams of protein in one meal = bricks shat. Seriously, masonry is going to come out of your ass later. LOL.
__________________
<---- Gangsta Nation ---->
.: Alpha Disabled Crew :.
Eat Like a Pig + Workout Like a Slave = Body like God
Old Me: 800 lbs., 72% bodyfat
Semi Old Me: 200 lbs., 14% bodyfat
New Me: 318 lbs., 23% bodyfat
Goal Me: 300 lbs., 13% bodyfat
Negs for Life: DrunkandStoned-, badguy189
|
|
|
|
|
06-15-2009, 10:49 AM
|
#12
|
|
Registered User
Join Date: Dec 2007
Age: 21
Stats: 6'3", 235 lbs
Posts: 2,195
BodyBlog Entries: 0
BodyPoints: 25
|
what's that? like 1/3 of your daily intake in 1 meal?
__________________
I rep back
http://i38.tinypic.com/30m5w5z.jpg
|
|
|
|
|
06-15-2009, 10:53 AM
|
#13
|
|
Registered User
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 6'0", 255 lbs
Posts: 633
BodyBlog Entries: 0
BodyPoints: 5675
|
Quote:
Originally Posted by Fon7ana
what was the point of that lol
why arent you spreading it out?
|
i know i should spread it out but i get competitive with myself when i eat its like an illness lmao
its the Dark Rage messin with my brain brah!
__________________
"Its only after you've lost everything that you're free to do anything."
Bench: 225x26
385x1
C+J=320
|
|
|
|
|
06-15-2009, 10:56 AM
|
#14
|
|
Registered User
Join Date: Mar 2009
Location: Philadelphia, Pennsylvania, United States
Age: 21
Stats: 5'10", 153 lbs
Posts: 1,194
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Brooks15
i know i should spread it out but i get competitive with myself when i eat its like an illness lmao
its the Dark Rage messin with my brain brah!
|
I'm the same way dude. I just ate breakfast, consisted of 1lb of ground beef, 4 whole eggs, 1 egg white, cup of rice, yogurt nd some papaya. Make sure you eat fiber capsules after that meal!
|
|
|
|
|
06-15-2009, 11:01 AM
|
#15
|
|
Registered User
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 6'0", 255 lbs
Posts: 633
BodyBlog Entries: 0
BodyPoints: 5675
|
Quote:
Originally Posted by nhanxsolo
I'm the same way dude. I just ate breakfast, consisted of 1lb of ground beef, 4 whole eggs, 1 egg white, cup of rice, yogurt nd some papaya. Make sure you eat fiber capsules after that meal!
|
lol thanks man
sometimes i'll be eting cereal in the morning and after a few bowls i'll say "hey you know what, i could proble eat this whole box." then i do and i feel like **** lol
__________________
"Its only after you've lost everything that you're free to do anything."
Bench: 225x26
385x1
C+J=320
|
|
|
|
|
06-15-2009, 11:02 AM
|
#16
|
|
Banned
Join Date: Apr 2009
Location: New Jersey, United States
Age: 29
Stats: 6'0", 230 lbs
Posts: 941
BodyBlog Entries: 0
BodyPoints: 0
|
have fun shitting a meatloaf later
|
|
|
|
|
06-15-2009, 11:06 AM
|
#17
|
|
nom nom nom
Join Date: Jun 2007
Stats: 6'1", 185 lbs
Posts: 5,169
BodyBlog Entries: 0
BodyPoints: 15354
|
Quote:
Originally Posted by Brooks15
i know i should spread it out but i get competitive with myself when i eat its like an illness lmao
its the Dark Rage messin with my brain brah!
|
same here, once i start eating its like a runaway train lol
__________________
You like 80's /M\ETAL?.....WELCOME HOME DUDE
***http://forum.bodybuilding.com/showthread.php?t=6291691***
--Intermittent Fasting...you wont be dissapointed--
>>>>>> UNIVERSITY of RHODE ISLAND <<<<<<
|
|
|
|
|
06-15-2009, 11:15 AM
|
#18
|
|
Registered User
Join Date: Jun 2007
Location: Missouri, United States
Age: 19
Stats: 6'4", 204 lbs
Posts: 4,879
BodyBlog Entries: 0
BodyPoints: 12061
|
Quote:
Originally Posted by nhanxsolo
I'm the same way dude. I just ate breakfast, consisted of 1lb of ground beef, 4 whole eggs, 1 egg white, cup of rice, yogurt nd some papaya. Make sure you eat fiber capsules after that meal!
|
i like the one egg white thrown in for good measure.
|
|
|
|
|
06-15-2009, 11:17 AM
|
#19
|
|
Registered User
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 6'0", 255 lbs
Posts: 633
BodyBlog Entries: 0
BodyPoints: 5675
|
Quote:
Originally Posted by B-ryminD09
i like the one egg white thrown in for good measure.
|
yeah i noticed that, that sumbitch
__________________
"Its only after you've lost everything that you're free to do anything."
Bench: 225x26
385x1
C+J=320
|
|
|
|
|
06-15-2009, 11:19 AM
|
#20
|
|
-400812
Join Date: Mar 2008
Posts: 3,838
BodyBlog Entries: 0
BodyPoints: 0
|
is this an are u aware thread from the bigguts forum???????
|
|
|
|
|
06-15-2009, 11:20 AM
|
#21
|
|
not asian brah
Join Date: Oct 2005
Age: 24
Posts: 11,179
BodyBlog Entries: 0
BodyPoints: 18944
|
Quote:
Originally Posted by Firepanda
what's that? like 1/3 of your daily intake in 1 meal?
|
lol 6,000 calories a day?!!!!!!!!!!!!1
|
|
|
|
|
06-15-2009, 11:21 AM
|
#22
|
|
Registered User
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 6'0", 255 lbs
Posts: 633
BodyBlog Entries: 0
BodyPoints: 5675
|
Quote:
Originally Posted by Krunk Fu
lol 6,000 calories a day?!!!!!!!!!!!!1
|
wow strong exclamation
__________________
"Its only after you've lost everything that you're free to do anything."
Bench: 225x26
385x1
C+J=320
|
|
|
|
|
06-15-2009, 11:28 AM
|
#23
|
|
tits or GTFO
Join Date: Nov 2008
Stats: 6'2", 245 lbs
Posts: 436
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Fon7ana
what was the point of that lol
why arent you spreading it out?
|
Age: 20 Stats: 5'9", 175 lbs
OP's Stats: Age: 19, 6'0", 255 lbs
Let it be brah, just let it be... 
The kid seems to have figured out what works for him. (no hate)
|
|
|
|
|
06-15-2009, 11:30 AM
|
#24
|
|
Registered User
Join Date: Jun 2009
Age: 32
Posts: 275
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Brooks15
 hey guys thought i'd share the meal i just ate after my tri/chest workout
i'm trying to get stronger for football and such
1 lb. grund beef 90% lean
1/2 cup cheddar cheese
6 eggs
3 tortillas
1840 Calories
146g Protein
didnt look up fat but its around 70g
later dudes
ps. i feel sick |
You already have a good physique now what else you require. if you want to be a bouncer then keep eating that much.
|
|
|
|
|
06-15-2009, 11:32 AM
|
#25
|
|
The OG of Booze
Join Date: Mar 2009
Age: 30
Stats: 6'0", 197 lbs
Posts: 3,557
BodyPoints: 0
|
Quote:
Originally Posted by JuicintheJuice
strong physique for a 19 year old.
|
Yes, very strong.
__________________
MMMC
Misc Strength Crew
900 Club 9/24/09
Bench: 275
Squat: 315
Dead: 315
Raw: no straps, no belt, no chalk.
|
|
|
|
06-15-2009, 11:35 AM
|
#26
|
|
Banned
Join Date: May 2008
Location: Nebraska, United States
Stats: 5'9", 137 lbs
Posts: 1,144
BodyBlog Entries: 0
BodyPoints: 0
|
my last name is brooks (srs)
oh hai
|
|
|
|
|
06-15-2009, 11:36 AM
|
#27
|
|
tits or GTFO
Join Date: Nov 2008
Stats: 6'2", 245 lbs
Posts: 436
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by captmaaz
You already have a good physique now what else you require. if you want to be a bouncer then keep eating that much.
|
Or maybe a force on the football field? 250+ in shape @ 19yrs old - with even a decent level of skill will turn some heads.
Keep up the good work man.
|
|
|
|
|
06-15-2009, 11:38 AM
|
#28
|
|
The OG of Cartoonz
Join Date: Dec 2008
Location: Houston, Texas, United States
Age: 18
Posts: 1,887
BodyBlog Entries: 0
BodyPoints: 0
|
just take a dump in your backyard, fertilizer for the trees. you gonna kill your toilet.
|
|
|
|
|
06-15-2009, 01:14 PM
|
#29
|
|
Registered User
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 6'0", 255 lbs
Posts: 633
BodyBlog Entries: 0
BodyPoints: 5675
|
Quote:
Originally Posted by eastcoastCA
Or maybe a force on the football field? 250+ in shape @ 19yrs old - with even a decent level of skill will turn some heads.
Keep up the good work man.
|
thanks brah, O line pride!
__________________
"Its only after you've lost everything that you're free to do anything."
Bench: 225x26
385x1
C+J=320
|
|
|
|
|
06-15-2009, 01:15 PM
|
#30
|
|
Registered User
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 6'0", 255 lbs
Posts: 633
BodyBlog Entries: 0
BodyPoints: 5675
|
Quote:
Originally Posted by Zirob
just take a dump in your backyard, fertilizer for the trees. you gonna kill your toilet.
|
lol my dog already does a good job of that, his favorite spots are thriving with vegetation
__________________
"Its only after you've lost everything that you're free to do anything."
Bench: 225x26
385x1
C+J=320
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
