I am trying to loose weight from recently having a baby. My question is at the end.
Right now I am stuck. I have been at the same weight for over 2weeks. I have not changed my diet/work out either.
I eat 1200-1000 calories per day and try to eat less than 15 grams of fat per meal. I also take Alli 2-3 times a day, usually lunch and dinner. I have found that if there is very little fat in my meal (like breakfast) it really makes my stomach hurt.
breakfast 90 calorie special k bar
lunch 260-300 calories of either Organic, dairy free burritto or spinach and feta pocket
dinner remaining calories of 1 cup brown rice, vegitarian chicken pattie or rice/bean pattie, veggies, or fat free potato chips. I also use a fat free ranch and hot sauce combo or ketchup for a condiment.
sometimes i eat a skinny cow 100 calorie ice cream bar
I have been increasing weight during my trainig sessions and i am getting stronger. I also am able to push much further in my cardio work outs. With two small kids it is hard for me to get a good work out in everyday so, i try my best to weight train 3 times a week and to atleast 90 minutes of cardio a week. Usually this means I take two days off randomly through out the week. My work out/ cardio routine must be flexible. It is impossible for me to say every Monday I will do this and Tuesday that...etc...
Why I am I not loosing fat??????? I was doing so well in the begining now, i just maintain this weight!!!
Thread: Burning Through the Baby Fat