Best Post work out meal

[bruceleelegend]

what is the best post workout meal to eat(non supplement) because i ran out of cliff powerbars(which is what i usually have) so what should i eat thats for good recovery???
thanks for your help

[ARB18]

oatmeal, banana, and fish or chicken.

[btb925]

anything that is conveniently easy to cook after a workout

so for me, that would be BROWN RICE, EGGS, CHICKEN BREAST, & MIXED VEGGIES. I cook well but I'm even better at being lazy.

[bruceleelegend]

anything that is conveniently easy to cook after a workout

so for me, that would be BROWN RICE, EGGS, CHICKEN BREAST, & MIXED VEGGIES. I cook well but I'm even better at being lazy.

thanks guys

[Imperium]

Ideally 30g Whey Protein and 60g Waxy Maize Starch IMO, its a great post workout and I feel great soon after. Or if you can't afford that, food wise you'll need a good protein source (Chicken, tuna, turkey . . . ) and a fast acting carb source (White bread, gatorade . . .) to replenish glycogen levels.

[IronManMMA]

rice and whatever kind of meat you like and some veggies.