How many exercises/sets do you do for bis?

rsc07c · 06-14-2009, 01:30 PM

I think I've maybe been overtraining and would like to hear how many different types of bi workouts along with sets/reps you guys do. For the past 8 months I've been doing atleast 4 exercises with 3 sets each (12 sets total) and I've seen okay progress considering my slacking diet.. but after doing some reading I'm hearing 8-10 sets is normal, so would that mean I should only be doing 3 different exercises with 3 sets each? Thanks for the input.

C.Roy · 06-14-2009, 01:31 PM

You're not overtraining, you're overthinking.

rsc07c · 06-14-2009, 01:34 PM

Quote:

Originally Posted by C.Roy

You're not overtraining, you're overthinking.

I'm sure I am, but I still thought I'd ask. Thanks for the input.

And rep'd for the jay z quote in your sig, the flashing lights remix is one of my favorite songs.

fsuhustler2341 · 06-14-2009, 01:35 PM

Quote:

Originally Posted by C.Roy

You're not overtraining, you're overthinking.

i do bi's and tri's together on the same day

just for bi's i do

4x8 barbell curls
4x8 dumbell curls
4x8 seated dumbell curls
21's

DE_58 · 06-14-2009, 01:37 PM

1 exercise - bb curls, 2 sets.

Really all it takes for me at least. I'll prob. wind up upping the volume just a HAIR when I start bulking.