Mass Gaining Supplements

[DLoNDON]

Question. Right now I have Whey, Casein Higher Power Micronized Creatine, Centrum 21.


This is how I take it

Wake up have my Centrum 21
breakfast
lunch
sometimes no xplode before I work out depends
after workout 1 scoop of whey
15 min after whey micronzied creatine
dinner
casein before bed


Would it be stupid to add BSN Cell mass because I heard it is really good and also if I did, should I take anything out or where would I put it in.

Thanks.

[stevenmilligan]

First of all, I would take your creatine either before you work out, or with your PWO shake. As for the cellmass, it is a creatine product, so it would replace your creatine mono.

[CreaFan]

should take your creatine right after your workout and then your whey shake. i stick to regular creatine but you can replace your post workout creatine with cellmass

[CarpeDiem89]

The thing with cell mass is that ur suppose to have it PWO and then wait 15-20 min before having any other protein shake or meal. Cell Mass was my first creatine and I've deff been noticing results, even tho ppl say mono is a lot better than CEE.

[CreaFan]

not thats its better it just has more research behind it