I really need help with nutrition

[xoloveinautumn]

Okay so I have posted here before..
I did a keto-like diet before
I used to weigh 165lbs and lost the weight over the years

I am an emotional eater.. but I think I have it under control... for now
but I do not have a healthy relationship with food because all i do is think about it

I really need help with nutrition... my "diet" so pretty much my intake
samples would be great

I am 5'0 ft 20 years old.. obviously female... I am currently about 125 lbs
I work out 3 days a week.. if I can i try to workout more it is just difficult working
I strength train about 2-3 times a week ( my boyfriend helps me with that) and cardio for 45-60 minutes 3 days a week

These should be the best years of my life but they are not.. I am miserable with my body
My biggest problem area is my stomach.. like most

I would love tips on also revving up my metabolism because it is very slow

Thank you so much in advance

[xoloveinautumn]

Originally Posted by xoloveinautumn

Okay so I have posted here before..
I did a keto-like diet before
I used to weigh 165lbs and lost the weight over the years

I am an emotional eater.. but I think I have it under control... for now
but I do not have a healthy relationship with food because all i do is think about it

I really need help with nutrition... my "diet" so pretty much my intake
samples would be great

I am 5'0 ft 20 years old.. obviously female... I am currently about 125 lbs
I work out 3 days a week.. if I can i try to workout more it is just difficult working
I strength train about 2-3 times a week ( my boyfriend helps me with that) and cardio for 45-60 minutes 3 days a week

These should be the best years of my life but they are not.. I am miserable with my body
My biggest problem area is my stomach.. like most

I would love tips on also revving up my metabolism because it is very slow

Thank you so much in advance

Can someone help

[susanq7]

I quite liked the book by Dr. Hyman called UltraMetabolism, he talks about metabolism and eating clean and what works etc. I found that book really helped me along with doing regular weight training.

[nunu713]

What does your typical diet look like? Give us an idea of what you are eating, when and in what quantities. That will help figure out where you should go next.