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  1. #1
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    How often do you guys change up your routine?

    Not completely, but say change rep schemes or the order you do your exercises? I try and make one little change every couple of weeks.
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    Ripped 2 Shreads Mikey_Muscles's Avatar
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    Originally Posted by Staxed1989 View Post
    Not completely, but say change rep schemes or the order you do your exercises? I try and make one little change every couple of weeks.
    I usually do anywhere from 4-8 weeks. Although I would mostly keep it around 6 weeks but at most 8 weeks.
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    whenever i plateau.
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