**SC30317 6 Month Transformation** Comments wanted.

sc30317 · 06-13-2009, 08:19 PM

Here are my 6 month transformation pics.

Please leave comments/suggestions/BF% guess

Here are my old pictures
http://forum.bodybuilding.com/showpo...41&postcount=2

New ones attached

hgainer8 · 06-13-2009, 08:38 PM

Well done, looks like you got bigger and more cut up.

Hit the chest hard, I know how tough it is, looks like we have a similar structure

sc30317 · 06-14-2009, 05:33 AM

Quote:

Originally Posted by hgainer8

Well done, looks like you got bigger and more cut up.

Hit the chest hard, I know how tough it is, looks like we have a similar structure

Thanks man +rep, anyone else?

sc30317 · 06-14-2009, 07:45 PM

anyone else?

d0m · 06-14-2009, 08:21 PM

more mass, look good though.

sc30317 · 06-14-2009, 08:47 PM

Quote:

Originally Posted by d0m

more mass, look good though.

so you are saying I need more mass?

SkateboardHali · 06-14-2009, 08:55 PM

goodjob u lost some bodyfat and put on muscle and look alot better
gratz

sc30317 · 06-15-2009, 07:02 AM

Quote:

Originally Posted by SkateboardHali

goodjob u lost some bodyfat and put on muscle and look alot better
gratz

thanks man, +rep anyone else?

Irishman16 · 06-15-2009, 07:06 AM

Well your at my weight goal at the moment 185 but you're two inches taller than me.If i were you i'd bulk up to 210 then cut till you are happy.Anyway you are making good progress well done.

pirateman2 · 06-15-2009, 07:59 AM

You definitly need more mass, do a lean bulk and add about 10lbs. and then cut again. You will see a major difference!!

clintcro · 06-15-2009, 08:02 AM

You definatley got more ab definition but now work on chest developement and try to add a couple inches to your arms
Great job so far keep it up

sc30317 · 06-15-2009, 12:26 PM

Quote:

Originally Posted by clintcro

You definatley got more ab definition but now work on chest developement and try to add a couple inches to your arms
Great job so far keep it up

Thanks for all the replies. Moar?