Little Rambo is Getting in an Anadraulic State

[little rambo]

~Anadraulic State~
4 NEW TECHNOLOGIES

SERM - Blocks Estrogen
ANTI-AROMATASE - Boosts Testosterone
pSARM - Anabolic Complex
RECEPTOR - Increased Response

This revolutionary new product is unlike anything you have ever experienced. It puts your body in the perfect state to accomplish muscle growth, a state we call The Anadraulic State. You may experience explosive pumps, skyrocketting hormone levels, vastly increased nutrient absorption and utilization which will turn your body into a muscle building machine!

Anadraulic State is the first pre-workout product made exclusively to build the key androgenic compounds needed for extreme muscle growth. Its powerful 4 stage release technology increases the key factors in a man's endocrine system that cause muscle growth and cellular expression. Based on years of scientific research, this product combines our Receptor technology with the active pSARM's and anti-estrogens found in our other popular products, along with a new type of creatine to give you the most complete formula for increasing muscle growth.

[little rambo]

Age: 20

Height: 5'8"

Weight: Currently sitting at a solid 196 and plan on packing on some lean muscle throughout the duration of this log.

Diet: I'm currently bulking so my diet consists of around 3,500-4,000 calories a day. This offseason I'm not going over crazy with packing on the fluff, but doing so in a reasonable fashion because we all know you can't pack on some muscle without packing on alil fluff.

Training: I keep things simple in my workouts, nothing to fancy except keeping rest time in between sets to a minimal and increase the rest time in between exercises a little more so I can hit each exercise with as much, or almost as much, intensity as I did with the previous. My training schedule is as follows...

Monday-Back
Tuesday-Chest
Wednesday-Arms
Thursday-Legs
Friday-Delts
Weekends-Off (Unless I decide to do some accessory work, at which this is done on Saturday)

Also if I take an off day during the week it usually will come after my leg day.

[blueboy22]

subbed to compare results.

[CraigMatthew]

In to win! Give it hell man!

[Liftergym33]

Subbed!! Whooooooooooooooooooooooooo!

[abzz]

looks sick! ill be watching this log carefuly

[CraigMatthew]

Originally Posted by Liftergym33

Subbed!! Whooooooooooooooooooooooooo!

so slow on the subbbbbbbbbbbbbbbb :P

[LayzieBone085]

Whats good rambo.. lets pack it on bro.. Any initial review?

[little rambo]

OK fellas posting up initial review now followed by the first workout I had yesterday with this bad boy.

[little rambo]

Initial Review for Anadraulic State

Taste: 7.89/10

-The initial taste test for this stuff was right around where I had expected it to be. Formula's that come jam packed with top notch ingredients are usually hard to mask the flavors unless using a bold artificial sweetner such as Grape or Blue Raspberry. I'm not the biggest fan of Fruit Punch flavors, but in all honesty this stuff is not hard to get down at all, which to me is a huge plus.

Mixability: 8.34/10

-This stuff mixes everything down to the last drop, but the reason for the not so perfect rating comes from the abundance of foam which it creates when shaken. I'm going to try stirring it to see the effects of that, but for the most part everything gets disolved quickly with only a few hard shakes.

Effectiveness: 9.08/10

-I would say a good 3 minutes after I ingested this stuff I could feel it really starting to get into my system and get me amped up for the gym. I love a product that gets me in the zone and puts me in that mind set so I know what I need to do at the gym and get it done, and I think we may have a winner here with this stuff.

Overall Initial Review: 8.45/10

-Well not bad for an initial review on this stuff, stay tuned fellas!!

[CraigMatthew]

Nice review man! Effectiveness is the KEY as far as I'm concerned, so glad this scored highly

[little rambo]

Originally Posted by CraigMatthew

Nice review man! Effectiveness is the KEY as far as I'm concerned, so glad this scored highly

Yeah...I also want to note that when I take AS my tounge gets a bit numb, just tossing that out there lol.

[little rambo]

OK fellas time for some workout updates! I just got back from an intense back session and I'll toss up my shoulder workout from yesterday as well.

[little rambo]

Day 1: Delts, Traps

The Workout

Seated Smith Press*:
135x15
185x10
185x10
225x6
245x4
*Weights are what would be with actual BB*

Side Lateral Raises:
30x12
35x10
35x10
40x8

Front DB Raises:
25x12
30x10
30x10
35x8

Standing BB Press:
115x15
135x10
155x6
165x5

Rear Delt Raises:
25x12
30x10
30x10
35x10

BB Shrugs:
225x15
275x15
315x10
365x10

My Anadraulic State
OK fellas so today was my first run with Anadraulic State, and I must say I was quite impressed. I don't like to sugar coat things but this was a pretty intense workout. Since the weather is finally heating up at a constant rate my gym seems to be turning up the heat as well and if you could have seen me during the workout you would understand. I was drenched by the time the workout came to a close and delts were pumped and capped nicely. My delts are really something I want to bring up this offseason, especially my front delts, hence so much pressing action. I also plan on getting back into competing strong man back in the fall so I'm going to be workout on standing BB presses to help out with my log press. Overall first day was a success.

[little rambo]

Day 2: Back

The Workout

Wide Grip Chins*:
x15
x12
x12
x10
*Done with Body Weight*

BB T Bar Rows:
180x12
180x12
215x10
260x10

Wide Grip Lat Pulldowns:
140x12
150x12
160x10
180x8

One Arm DB Rows:
80x12
95x10
100x8
100x8

BB Rows:
135x12
185x12
225x10
225x10

Deads:
225x12
225x12
225x12

My Anadraulic State
Pretty solid back day today if I do say so myself. My gay phone shut off and I missed my friends call (ncangey0513) so I was late for the workout and behind when I got there. I really am focusing on bringing my lower lats both up and out as well as working on overall back thickness, because f*ck you can never have a thick enough back. I decided to do light deads at the end of my workout since we destroyed em last week. I may do heavy deads every other week and finish my odd week workouts with light deads as I did today, not sure yet but we will see where I want to go with this approach. Overall though back was full and width was good so no complaints here.

[ncangey0513]

Get a new phone .

Whazz good in dis hurr log?

[CraigMatthew]

Nice updates man! Let us know about any gains etc as well

[little rambo]

Originally Posted by ncangey0513

Get a new phone .

Whazz good in dis hurr log?

I'll have a new one come September

Originally Posted by CraigMatthew

Nice updates man! Let us know about any gains etc as well

Will do!

[FameGirl]

Great start! Interesting numerical ratings!

[little rambo]

Day 3: Guns

The Workout

EZ Bar Curls:
75x12
75x12
95x8
115x6

Close Grip Smith Bench*:
135x12
225x10
245x8
275x6
*Weights are what regular BB would be*

Reverse Curls:
45x12
65x10
65x10
85x6

Machine Dips:
*Not sure how to calculate weight so I'll list weights used*
45*This is weight per side, so 2 45's total*x12
45+25x10
45+25x10
45+45x8

One Arm DB Concentration Curls:
25x12
30x10
35x8
35x8

Tricep Pushdowns *Triangle Grip*:
90x12
90x12
90x12

My Anadraulic State
Good arm day today for the most part, pumps were there but wasn't feeling quite full. I really had a nice pump in my bis over my tris, but beggars cant be choosers. I had read an article in FLEX before the workout on the top five mistakes people do when training biceps and it had me in the zone to really tag em, I just feel like I could have gotten more out of the workout. Overall though I think I might focus on more shaping my arms from here on out as they have a lot of mass to them already.

[LayzieBone085]

Hey rambo, you going to Matty's Show on the 18th of July for Collegiate Nationals? Just curious.

[little rambo]

Originally Posted by LayzieBone085

Hey rambo, you going to Matty's Show on the 18th of July for Collegiate Nationals? Just curious.

Yeah I'll deff be there. I know a couple kids who are doing the show and also I was planning on doing it so I wanna see what I would have been up against lol.

[LayzieBone085]

Originally Posted by little rambo

Yeah I'll deff be there. I know a couple kids who are doing the show and also I was planning on doing it so I wanna see what I would have been up against lol.

Nice. I know a couple others that will be there as well. We should all get together aftwards and catch up for a meal with the people being in the show. Let me know if your down, and closer to the show well exchange numbers and what not.

keep up the good work in your log and in your future goals bro.

[little rambo]

Originally Posted by LayzieBone085

Nice. I know a couple others that will be there as well. We should all get together aftwards and catch up for a meal with the people being in the show. Let me know if your down, and closer to the show well exchange numbers and what not.

keep up the good work in your log and in your future goals bro.

Yeah sounds good, I need to see if I'll be able to call off of work so I can attend the night show or only be able to attend pre-judging.

[little rambo]

[QUOTE=little rambo;344768021]

Day 4: Chest

The Workout

DB Bench:
80x15
90x12
100x10
100x8

Incline Smith Bench*:
135x12
225x10
245x8
245x8
*Weights are what regular BB would be*

Incline DB Flys:
*I use 4th rep technique with these*
45x12
55x10
55x10
60x6

Machine Dips:
*Not sure how to calculate weight so I'll list weights used*
45*This is weight per side, so 2 45's total*x12
45+25x10
45+25x10
45+45x8

DB Pullovers:
75x10
80x10
90x8
90x8

My Anadraulic State
This is my chest day from 2 days ago, sorry for the not prompt posting of the workout but my computer has been gay as far as internet has been as of late. Anyways, solid pump throughout the entire workout, strength numbers weren't really where I would like to see them, but we can always work on that. The 4th rep technique I was talking about with the DB Incline Flys is I will do a 4th rep to get some blood flowing then go ahead and do a full rep and squeeze at the top of the contraction, this has been giving me a CRAZY sick pump and I'd like to give credit to Cory G (part of team Muscle Pharm) for leading me onto these. Overall a solid ass day.

[Liftergym33]

nice chest work out man!

[little rambo]

Originally Posted by Liftergym33

nice chest work out man!

Thanks man.

[little rambo]

Day 5: Wheels

The Workout

Leg Extensions:
*Weights seem high but aren't really for the machine*
180x15
220x15
240x15
260x10
*260 is full stack*

Leg Press:
300x15
400x12
500x10
600x8
700x5

Squats:
135x15
225x10
225x10
225x10

Leg Curls:
100x12
100x12
110x10
120x8

Lunges:
*4 sets of BW lunges*
*Done about 80ft distance*

My Anadraulic State
Sick leg day today. Not the best numbers for strength, but dear God were my pumps rediculously sick. I sometimes get annoyed when the tear drops of my legs get to pumped and prevent me from pushing forward with weight. I really wanted to have a balls to the walls leg workout, but since I had to train alone today this had to suffice. The leg press and squats are with my feet kept close together to really work on my quad sweep and are done ATG each rep. Overall pretty solid leg day.

[little rambo]

I'd also like to note that EOD or every third day I work forearms and calves, calves always coming by way of leg day and forearms every arm day, so the other days usually end up falling EOD. Also I do Abs EOD as well. Just throwing that out there for those of you keeping up with my workout schedule.

[ncangey0513]

Hope you're watching the Bucco's. Cutch just hit a bases loaded triple.