Drinking 5 Eggs regulary everyday without cooking did this Help ME?

[betimiglive]

Hello im planning to make a diet to gain some KG and achieve my body better , if i Drink(eat)5 Eggs regulary everyday without cooking did this Help ME,i think that is a good source of protein,did this help me , and im planning to eat 150% more food than now to go from 75kg-s to 85 to my body!

[Source2006]

in before salmonela

[betimiglive]

in before salmonela

what u want to say with that because i not live in usa so i don't know english perfect to understand all words

[crunchfit]

Cook them. Safer (not that you'd get salmonella eggs too often) and you get more protein from them.

[PumpinPaddy]

no, you will have a good chance of developing a biotin deficiency and the bv of the protein is much loweer

[BradLaughlin]

Humans lack the digestive ability to fully digest uncooked meats. You are getting practically the same amount of protein eating cooked eggs as you would eating them raw. Imagine if you did get the one in 100 bad egg that contains salmonella. You would not be able to get bigger because you would spend the next whole week squirting out diarrhea. Leave the raw eggs for Rocky, you belong in the gym.

[Josher22]

Ive drank on average about 3 raw eggs a day for the last year and havent gotten sick once

[crunchfit]

Ive drank on average about 3 raw eggs a day for the last year and havent gotten sick once

Approx. 1 in 30,000 eggs is has salmonella.

[Workout4ever]

in before salmonela

FUUUUUUUUUUUUUUUUUUU

i was like 'im gonna say 'in before salmonela' and look cool to the teen section

you beat me to it

[betimiglive]

so i should stop drinkinh raw eggs and eating them cooked ?

[BradLaughlin]

so i should stop drinkinh raw eggs and eating them cooked ?

There is no advantage with eating raw eggs. Just cook them. They taste better that way.

[CharH06]

so i should stop drinkinh raw eggs and eating them cooked ?

Yes cook ur damn eggs, it doesnt take that long either and its better for u in everyway. Yes there is a very low chance that u will get salmonella but there is still a chance.

[muscl_savant]

Hello im planning to make a diet to gain some KG and achieve my body better , if i Drink(eat)5 Eggs regulary everyday without cooking did this Help ME,i think that is a good source of protein,did this help me , and im planning to eat 150% more food than now to go from 75kg-s to 85 to my body!

I know what Mr. Olympia dudes eat--fried egg whites. They throw out the yokes. But, eggs are not a complete protein by themselves--you don't get all the essential aminos. Mix cooked eggs with meat, dairy and other sources of protein.

[CharH06]

I know what Mr. Olympia dudes eat--fried egg whites. They throw out the yokes. But, eggs are not a complete protein by themselves--you don't get all the essential aminos. Mix cooked eggs with meat, dairy and other sources of protein.

God i love the teen section. Brings the lulz all the times.

[Dawes]

Cook them. Safer (not that you'd get salmonella eggs too often) and you get more protein from them.

How do you get more protein from them?
Is cooking a magical thing where everything somehow gets more protein than the origional state it was in?
Or do you mean there is more protein that the body can obtain from a cooked egg than a raw egg?

[Atheimetal]

How do you get more protein from them?
Is cooking a magical thing where everything somehow gets more protein than the origional state it was in?
Or do you mean there is more protein that the body can obtain from a cooked egg than a raw egg?

He's talking about the bioavailability of the protein in the egg.

[crunchfit]

He's talking about the bioavailability of the protein in the egg.

This.

[fiveten]

How do you get more protein from them?
Is cooking a magical thing where everything somehow gets more protein than the origional state it was in?
Or do you mean there is more protein that the body can obtain from a cooked egg than a raw egg?

avidin