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  1. #1
    Losing to Genetics paki123's Avatar
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    how do you keep ur muscles pumped on off days

    i workout monday, thursday, and friday. i am doing WS4SB3. so its a good program, i am seeing gains. the only problem is on off days my muscles look smaller. it might be dehydrations but i get enough water. What could be the reason for this? Is there a way i can get a pump in my muscles to make em look bigger?
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  2. #2
    Losing to Genetics paki123's Avatar
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  3. #3
    Permanent Bulk PatChukwurah's Avatar
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    Your muscles will never be as big cold as they are right after you lift. Just get big enough so it won't matter.
    "He's a big bloke, isn't he?!! If you found him in bed with your girlfriend you'd tuck him in!"
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  4. #4
    Registered User ChaoticReignPbt's Avatar
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    Originally Posted by PatChukwurah View Post
    Your muscles will never be as big cold as they are right after you lift. Just get big enough so it won't matter.
    This. When you train blood is forced into your muscles and they get tighter and appear larger, hence the "pump." If you want to look great cold then get bigger.
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  5. #5
    T1SF for short the1satanfears's Avatar
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    You could take a ****ton of arginine.
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    Registered User MWZ90's Avatar
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    Synthol!
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