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  1. 06-10-2009, 06:34 AM #1
    RBHarrison88
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    Net Calories, What's the Deal

    What are your ladies take on Net Calories? I am trying to create a 500 calories deficit. I took my maintenance and subtracted 500 and strive for about 1400 calories a day. I then go to the gym and work off about 400-600 calories, when I get home I am starving and eat a nice dinner and my TOTAL calories will equal about 1700 or so, but my NET calories will be 1200-1300. Am I doing this right?




    google my blog----> rachelsworkbites.com
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  2. 06-10-2009, 07:39 AM #2
    Tiffany_P
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    Originally Posted by RBHarrison88 View Post
    What are your ladies take on Net Calories? I am trying to create a 500 calories deficit. I took my maintenance and subtracted 500 and strive for about 1400 calories a day. I then go to the gym and work off about 400-600 calories, when I get home I am starving and eat a nice dinner and my TOTAL calories will equal about 1700 or so, but my NET calories will be 1200-1300. Am I doing this right?




    google my blog----> rachelsworkbites.com
    Technically, your net calories are -600 to -800, but yes, you're thinking about it correctly.
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